Nar Phu Valley Trekking - 22 days

Newly discovered remote village and valleys of Nar & Phu in Annapurna Region

Trip Facts

Max-Altitude 5,416m/17,764ft at Thorong La Pass Transportation Private Vehicle & Flight
Grade Adventurous Accommodation Hotel/Resort at Kathmandu, Tea Houses and Tented Camps during Trekking as per availability
Meals Breakfast in Kathmandu & Pokhara, Full Board (Breakfast, Lunch & Dinner) During Trekking Best Season Spring (March, April, May) & Autumn (September, October & November)
Communication Available. also available Internet Access in some places Group Size Minimum 02 for private trip/ any size for group joining

Trip Highlights: 

  • Charm of ancient civilization and mix culture of Tibet and Nepal.
  • Treasure valley, an alternative trip of Annapurna Circuit trek.
  • Opened since after 2002 under the permit of authorized sector.
  • Attachment of High passes like Thorang la pass, Kang la pass and colourful charisma of human efforts over nature appeal.

Trip Introduction:

Nar Phu Valley Trekking is an unnoticed part of Annapurna Circuit trek opened to classical adventure lovers since few years back  is a golden part of trekking world which help out to put forward awe inspiring moments make hold in camera. It is the isolated part of the popular Annapurna Circuit Trekking which is also known as the hidden valley. Each and every aspect of Nar phu valley is similar to Tibet; its landscapes, mountains, flora and fauna, monasteries, language, chanting, People, their lifestyle and moreover the culture of people.

After taking permit of the Nar Phu Valley Trekking, Adventure Mountain Nepal Trekking and Climbing takes you to unbelievable and mind boggling trip towards this hidden valley from Lamjung, a well known Gurung village like Ghale gaun. A very first day after departing from Kathmandu to lamjung will be almost driving rather than trek involving the information of restriction over this wonderful hidden place and briefing of trek of remaining days. Our following days will involve Chamje, Dharapani, Koto, Meta, phu village, Himlung base camp, Nar village, Kang la pass, Ngawal and if interested trip to muktinath from Thorang la pass is also promising. The traditional and remote villages Nar and phu are the main repulsion part of this trip. Untouched natural flora and fauna, sparkling Himalaya ranges at the back ground, Mix of Tibetan and Nepali culture, colorful monasteries, colorful prayer flags, jumble Buddhism religion, beautiful manang valley, yaks, Grazing land, rough roads, glaciers, canyons, snows,  are other repulsion vicinity of Nar Phu Valley Trekking.

Outline Itinerary: 

Day 01: Arrival in Kathmandu (1,400m/4,592ft altitude) and transfer to Hotel.
Accommodation:
Hotel or Resort as per your request.
Meal includes:
Breakfast. In general we prefer BB plan for your stay in cities so you can choose varieties of tastes in different restaurants around the city.

Day 02: Guided tour around world’s Heritage sites of Kathmandu
Accommodation:
Hotel/Resort
Meal includes:
Breakfast

Day 03: Drive from Kathmandu to Chamje (1,410m/4626ft altitude) via Beshisahar (823m/2,699ft) (Full day drive)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 04: Trek from Chamje to Dharapani (1,860m/6,100ft altitude) (5-6 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 05: Trek from Dharapani to Koto (2,600m/8,528ft altitude) (5-6 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 06: Trek from Koto to Singenge (3,230m/10,594ft altitude) (6-7 Hrs walk)
Accommodation:
Tea Houses are not available – Tented Camps
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 07: Trek from Singenge to Kyang (4,100m/13,448ft altitude) (6-7 Hrs walk)
Accommodation:
Tea Houses are not available – Tented Camps
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 08: Trek from Kyang to Phu (4,580m/15022ft altitude) (5-6 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 09: Free day at Phu Village. Explore numerous numbers of monasteries.
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 10: Trek from Phu to Lower Cheyako (3,450m/11,316ft altitude) (5-6 Hrs walk)
Accommodation:
Tea Houses are not available – Tented Camps
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 11: Trek from Lower Cheyako to Nar Valley (4,110m/13,480ft altitude) (5-6 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 12: Trek from Nar Valley to Kangla Phedi (4,530m/14,858ft altitude) (4-5 Hrs walk)
Accommodation:
Tea Houses are not available – Tented Camps
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 13: Trek from Kangla Phedi to Ngawal (3,660m/12,004ft altitude) via Kangla Pass (5,306m/17403ft altitude) (7-8 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 14: Trek from Ngwal to Manang (3,800m/12,464ft altitude) (5-6 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 15: Rest & exploration day at Manang
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 16: Trek from Manang to Yak Kharka (4,110m/13,484ft altitude) (3-4 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 17: Trek from Yak Kharka to Thorong Phedi (4,600m/15,092ft altitude) (3-4 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 18: Trek to Muktinath (3,800m/12,467ft altitude) via Thorang La Pass (5,416m/17,764ft altitude) (7-8 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 19: Trek from Muktinath to Jomsom (2,730m/8,954ft altitude) (3-4 Hrs walk)
Accommodation:
Tea House available
Meal includes:
Full Board – Dinner, Breakfast, & Lunch

Day 20: Fly to Pokhara. Sightseeing, Boating or free for any other personal activities
Accommodation:
Hotel/Resort
Meal includes:
BB Plan

Day 21: Drive from Pokhara to Kathmandu
Accommodation:
Hotel/Resort
Meal includes:
Breakfast & Farewell Dinner

Day 22: Farewell, departure transfer to Tribhuwan International Airport.
Meal includes:
Breakfast

Remember: This itinerary outline can be easily changed as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon Deluxe, Standard, Budget and your group size. You can easily feel free to CONTACT US any time for any queries.

Day 01: Arrival in Kathmandu (1,400m/4,592ft altitude) and transfer to Hotel
Our team will pick you from the international airport of Kathmandu and from there, we transfer you to the hotel or resort.
Accommodation:
 Hotel or Resort as per your request
Meal includes:
 Breakfast. In general, we prefer BB plan for your stay in cities so you can choose varieties of tastes in different restaurants around the city.

Day 02: Guided tour around world’s Heritage sites of Kathmandu
Before you begin your trekking, spend a worthy day in Kathmandu with a day sightseeing tour experience around world heritage sites of UNESCO. Kathmandu valley contains seven world heritage sites of UNESCO, you can choose 3-4 places for a day sightseeing tour. 
Accommodation:
 Hotel/Resort
Meal includes:
 Breakfast

Day 03: Drive from Kathmandu to Chamje (1,410m/4626ft altitude) via Beshisahar (823m/2,699ft) (Full day drive)
Our team will start the trek by a drive from Kathmandu to reach at Chamje located at the middle of glorious backdrop associated with towering Annapurna mountain range. Before reaching to Chamje, you have to cross through blacktopped roads of Besishahar.
Accommodation: 
Tea House available
Meal includes: 
Full Board – Dinner, Breakfast, & Lunch

Day 04: Trek from Chamje to Dharapani (1,860m/6,100ft altitude) (5-6 Hrs walk)
We will continue with our trek by passing through a succession of various rock-strewn mountains, while meander across the cliffs and waterfalls to reach at Dharapani finally after we cross the suspension bridge.
Accommodation:
 Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 05: Trek from Dharapani to Koto (2,600m/8,528ft altitude) (5-6 Hrs walk)
On today’s trek, you will get excellent views of the Mount Manaslu, Peak 29 and other nearby peaks, along with a glimpse of Annapurna II mountain to reach to the Koto village.
Accommodation:
 Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 06: Trek from Koto to Singenge (3,230m/10,594ft altitude) (6-7 Hrs walk)
On sixth day of our trek, we will go for a walk of about 6 hours to reach to Singenge from Koto. On reaching there, we have to set up tented camps, as similar to other adventure trekkers.
Accommodation: Tea Houses are not available – Tented Camps
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 07: Trek from Singenge to Kyang (4,100m/13,448ft altitude) (6-7 Hrs walk)
Now, we further move ahead from tented camps to reach to Kyang, which constitute a part of the mount Dhaulagiri and belongs to southwestern part of Phedi.
Accommodation:
 Tea Houses are not available – Tented Camps
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 08: Trek from Kyang to Phu (4,580m/15022ft altitude) (5-6 Hrs walk)
Our team will take you to follow an amazing tunnel carved mountain rocky path of about 70meters over the river and follow the respective riverbed to pass a few Mani Chrotens. Finally, we climb up to the entrance of Phu valley and about one hour from its entrance, we will cross Phu Khola and start with climbing ups the village.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 09: Free day at Phu Village. Explore numerous numbers of monasteries.
Today, we will have a free day at the Phu village for rest and acclimatization. In addition, on the same day, we go to explore a famous and an old monastery of Buddhist i.e. Tashi Lakhang Monastery. Specialty of this monastery is that it has gained name among 108 worldwide great monasteries of Buddhism religion and the last monastery established by Karmapa Rinpoche. If this is not enough, the valley allows us to explore the cultural avenues present in the lost valley of Phu Village and at the same time, give us stunning views of the Himlung Himal and other snowy mountain peaks of the region.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 10: Trek from Phu to Lower Cheyako (3,450m/11,316ft altitude) (5-6 Hrs walk)
We have to retrace the journey towards lower Cheyako by passing from Kyang and then to the upper Cheyako by following the downstream walk of Phu Khola.
Accommodation: Tea Houses are not available – Tented Camps
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 11: Trek from Lower Cheyako to Nar Valley (4,110m/13,480ft altitude) (5-6 Hrs walk)
Our walk will follow the same trekking route for about 2 hours to reach at Mahendra bridge nearby Naar Phedi and later on, follow another walk of 2 hours to reach to the Naar enclosed village via small Yughat villages and various chorten and mani Buddhist shrines.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 12: Trek from Nar Valley to Kangla Phedi (4,530m/14,858ft altitude) (4-5 Hrs walk)
Once we spend a wonderful time at Nar Valley, our walk will go ahead towards the western area and will pass through a hydro project belonging to a remote valley and finally reach to the bottom of Kangla Phedi.
Accommodation: Tea Houses are not available – Tented Camps
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 13: Trek from Kangla Phedi to Ngawal (3,660m/12,004ft altitude) via Kangla Pass (5,306m/17403ft altitude) (7-8 Hrs walk)
At this point, we continue with our walk over the slow uphill wade a large number of small streams and head towards to any steep notch after completing a strenuous climb of about one hour. Moreover, we get views of various glacial lakes across the big rock wall present on the western region and follow a steep moraine path towards the bottom at about 4,520meters. Finally, our walk will go through open grassland all of our ways towards Ngawal or Nawal Village after hard walk for many days.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 14: Trek from Ngwal to Manang (3,800m/12,464ft altitude) (5-6 Hrs walk)
On this day, our walk gives you constant views of various snow covered mountain peaks and steep walk for about an hour. Later on, we reach to top of the ridge after following a small gradual walk to get outstanding views of a U shaped wide valley named Manang Valley that hangs in between two different lines of snow peaks. This grand spot has dramatic views of valleys, Hongdre village and various short airstrip and great mountain peaks of Annapurna II, Annapurna III, Gangapurna as well as Tilocho mountain peaks. In addition, you will find Pisang peak at the back and Chuli peak at the rightward direction. Later on, walk goes downhill to Hongdre, from where you have to follow a moderate trek towards Manang to add some altitude walk while you reach nearby the village of Manang and Braga, while visit to the Braga Monastery. From this point, you have to walk for an hour to reach to Manang.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 15: Rest & exploration day at Manang
We allow you to have a rest day to explore the entire Manang village consisting of 500 flat roofed houses is the picturesque set among a few spectacular sceneries, such as Annapurna II, Annnapurna III, Tilicho, Gangapurna and Grand Barrier towards Chullu West and West as well as Chullu East at the North.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 16: Trek from Manang to Yak Kharka (4,110m/13,484ft altitude) (3-4 Hrs walk)
After we spend a good time in the Manang village, we gradually go for an hour to get grand views of famous mountain peaks and our trail go up in windswept landscapes containing juniper bushes and finally, reach at small settlements of Yak-Kharka region.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 17: Trek from Yak Kharka to Thorong Phedi (4,600m/15,092ft altitude) (3-4 Hrs walk)
Today, we will pass from a small place called Ledar consisting of few lodges and then, move on to the arid terrain to reach at Upper Thorang Phedi during the nighttime.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 18: Trek to Muktinath (3,800m/12,467ft altitude) via Thorang La Pass (5,416m/17,764ft altitude) (7-8 Hrs walk)
On this day of the trek, we will catch some of the best sceneries of Damudhar, northern Annapurna, Dhaulagiri, Bhirkuti and various other mountain ranges. Later on, we follow zigzag trail to reach at the top of Thorang La pass to get excellent views of high mountain peaks in the Himalayan region. Finally, we follow a descent path from Mount Dhaulagiri to reach to the sacred village named Muktinath, known as a holy place and view pilgrim sites belonging to both India and Nepal.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 19: Trek from Muktinath to Jomsom (2,730m/8,954ft altitude) (3-4 Hrs walk)
Our walk will follow a gentle trail of two hours to reach a large town and headquarter of Mustang region named Jomsom.
Accommodation: Tea House available
Meal includes:
 Full Board – Dinner, Breakfast, & Lunch

Day 20: Fly to Pokhara. Sightseeing, Boating or free for any other personal activities
On morning, we take a flight to the Pokhara. Depending upon the schedule of the flight, we require only half hour time to Pokhara.
Accommodation: Hotel/Resort
Meal includes:
 BB Plan

Day 21: Drive from Pokhara to Kathmandu
Finally, our team will let you to drive back to the capital city Kathmandu from Pokhara. In the evening, join a grand farewell dinner program with typical Nepali cultural show. 
Accommodation:
 Hotel/Resort
Meal includes:
 Breakfast & Farewell Dinner

Day 22: Farewell, departure transfer to Tribhuwan International Airport.
We give a warm farewell and transfer you to the Tribhuwan International Airport.
Meal includes:
 Breakfast

Cost Includes:

  • All land transportation by private vehicle including Airport Pick up & Drop
  • 3 Nights accommodation in Kathmandu & 1 Nights stay in Pokhara with BB Plan (3 star category Hotel/Resort)
  • A day guided sightseeing tour in world heritage sites of Kathmandu including private vehicle, experienced city tour guide, all entrance permits
  • Tea house (lodge) accommodation & Camping accommodation during the entire trekking as per mentioned in itinerary
  • All required camping equipments
  • Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary
  • A duffel bag, Trekking Map and trekking pole
  • Annapurna Conservation Area Project (ACAP) fee
  • Nar Phu Valley restricted area permit
  • Jomsom to Pokhara flight
  • TIMS (Trekker’s Information Manual System) permit
  • An experienced government certified Trekking Guide
  • Required numbers of experienced porters (2:1 ratio)
  • Staff’s foods, salary and insurance
  • General first Aid Kid
  • Farewell Dinner in Kathmandu with entire Adventure Mountain Trekking Team
  • All government taxes and applicable paperwork

Cost Excludes:

  • International Airfare
  • Personal Travel Insurance (essential for high altitude trekking)
  • Lunch and Dinner in city as per itinerary
  • Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.)
  • Alcoholic beverage
  • TIPS for Staff
Start Date End Date Price In US Dollar($) AVAILABILITY Booking
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail info@adventuremountaintreks.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 22 days Days
All the Prices are in USD ($) Per Person.
Price starts from1525 USD

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