Adventure Mountain Treks

Ama dablam Expedition via Island Peak

Detailed Itinerary • 30 Days

30 Days Khumbu Region Nepal
Day 01 Arrival in Kathmandu and transfer to hotel.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

Day 02 Guided tour to Kathmandu’s World Heritage sites.

We would take you to some of the famous World Heritage sites in Kathmandu for sightseeing. It is not possible to visit all the world heritage sites in Kathmandu in a single day. Other activities include unpack, make arrangements of the climbing gears, know the fellow participants and discussion about our trip.

Day 03 Fly from Kathmandu to Lukla and trek to Phakding.

Duration: Kathmandu to Lukla flight (30 minute) 
                 : Kathmandu to Manthali Airport (4 hrs drive) and         Manthali to Lukla (20 minute flight)

You will either take a direct flight from Kathmandu to Lukla (30 minute flight) or drive about 4 hours to Manthali Airport, followed by a 20-minute flight to Lukla. After landing at the Tenzing-Hillary Airport, the trek begins with a gentle downhill walk.
You will pass through Cheplung and Ghat villages, enjoying views of lush green valleys, pine forests, and the beautiful Dudh Koshi River. This region follows Buddhism, so you’ll see prayer flags, mani walls, and stupas along the way. After around 3–4 hours of walking, you’ll reach Phakding, a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.

Day 04 Trek from Phakding to Namche Bazaar.

Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5km

After breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.

Day 05 Acclimatization day at Namche Bazaar and sightseeing of the location.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 km

Today is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.

Day 06 Trek from Namche Bazaar to Tengboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 km

After breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.

Day 07 Trek from Tengboche to Dingboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 km

The day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.

Day 08 Trek from Dingboche to Island Peak Base Camp.
Day 09 Hike to Island Peak and back to Chhukung.
Day 10 Trek from Chhukung to Mt. Ama Dablam Base Camp via Dingboche (4,800m/15,744ft).
11-24 Trek to Summit Mt. Amadablam and back to Base Camp.
Day 25 Trek from Base Camp to Tengboche.
Day 26 Trek from Tengboche to Monjo via Namche Bazaar.

Walk slowly to downhill from Tengboche to Monjo. On the way you will see Namche Bazar. You need to walk around 5-6 hrs and cover 15km.

Day 27 Trek back to Lukla.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 km

This is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.

Day 28 Fly back to Kathmandu.

Duration: Lukla to Kathmandu flight (30minute) 
                 :Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).

Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek

Day 29 Free day.
Day 30 Final departure. Drop to airport as per flight schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.