Adventure Mountain Treks

Manaslu Circuit Trek

Detailed Itinerary • 13 Days

13 Days Manaslu Region Treks 2026 Nepal
Arrival Arrival in Kathmandu and transfer to Hotel.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

Day 01 Drive from Kathmandu to Machha Khola.

Duration: Approx. 8-10hrs driving
Distance: Approx. 165km 

Your Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.

Day 02 Trek from Machha Khola to Jagat.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 km 

After an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.

Day 03 Trek from Jagat to Deng.

Duration: Approx. 7-8hrs trek
Distance: Approx. 20km 

Today’s walk begins with stone steps and terraced slopes, opening into a wide scenic valley. The trail offers a mix of river valleys, deep gorges, forests, and hillside farms. Deng is a quiet village where you can see Shringi Himal, surrounded by forests and cliffs, with basic teahouse accommodations.

Day 04 Trek from Deng to Namrung.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 19 km 

The trail continues along the Budhi Gandaki River, passing through Rana, Bihi Phedi, Ghap, and dense forests. Expect frequent ups and downs, mossy trees, mani walls, prayer wheels, and occasional gompas. A long uphill stretch leads to Namrung. Namring is peaceful stone village with incredible views of Himalchuli and Ganesh Himal.

Day 05 Trek from Namrung to Shyala.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 15 km 

The trek from Namrung to Shyala takes around 6–7 hours and is one of the most scenic days on the Manaslu Circuit. The trail passes through the traditional Tibetan-influenced villages of Lihi, Sho, and Lho, where you can experience the local culture, ancient monasteries, prayer flags, mani walls, and beautifully carved stone houses. As you gain elevation, the forests gradually give way to open alpine landscapes, revealing breathtaking views of Mount Manaslu, Manaslu North, Himal Chuli, and Ngadi Chuli. After passing the famous Ribung Monastery in Lho, the trail continues with spectacular mountain scenery before reaching the peaceful village of Shyala at 3,500 meters. With its stunning Himalayan panorama and comfortable teahouses, Shyala is an excellent place to relax, acclimatize, and prepare for the short trek to Samagaun the following day.

Day 06 Trek from Shyala to Samagaun via pungen gompa.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 13 km 

The trek from Shyala to Samagaun via Pungen Gompa takes approximately 5–6 hours and is one of the most rewarding days on the Manaslu Circuit. After leaving Shyala, the trail gradually ascends through alpine meadows and yak pastures to the peaceful Pungen Gompa, a beautiful Buddhist monastery situated beneath the towering south face of Mount Manaslu. This side trip offers some of the closest and most spectacular views of Manaslu, along with breathtaking panoramas of the surrounding glaciers and Himalayan peaks. After spending time at the monastery, the trail descends back to the main route and continues to the traditional village of Samagaun (3,530 m). Rich in Tibetan culture, Samagaun is surrounded by dramatic mountain scenery and serves as the main acclimatization stop before crossing the Larkya La Pass.

Day 07 Acclimatization Day in Samagaun.

To adapt to the altitude, you’ll spend an extra night in Samagaun. You can choose a short hike to Birendra Lake (1.5 hours) or a full-day trek to Manaslu Base Camp (6–7 hours). Remember the rule: climb high, sleep low.

Day 08 Trek from Samagaun to Samdo.

Duration: Approx. 3-4 hrs trek
Distance: Approx. 9 km 

After breakfast, the trail climbs gently, passing yak pastures, mani walls, and crossing wooden bridges over the Budhi Gandaki River. You may spot marmots or blue sheep. Samdo is a small, remote village near the Nepal–Tibet border, offering a glimpse into mountain life.

Day 09 Trek from Samdo to Dharmasala / Larkya Phedi.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 12 km 

Begin with a gradual climb along dry terrain and yak grazing areas. Cross wooden bridges and walk along a wide but windy trail with stunning views of glaciers, snow-capped peaks, and moraines. Dharmasala is a basic shelter area, also known as Larkya Phedi, where you’ll rest before crossing the high pass.

Day 10 Cross Larkya La Pass and Trek to Bimthang.

Duration: Approx. 8-9 hrs trek
Distance: Approx. 16 km 

Today is the most challenging and rewarding day. Start early (around 3–4 AM) and climb slowly to Larkya La Pass. The ascent is steep, cold, and windy, but offers breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. After the pass, descend steeply through rocky, sometimes snowy terrain to reach Bimthang - a beautiful valley with better lodging options.

Day 11 Trek from Bimthang to Tilije and drive to Besi Shar

Duration: Approx. Trekking 4-5 hrs & drive 3-4 hrs
Distance: Approx. Trekking 16km, drive 44 km

After breakfast, begin your trek from Bhimtang to Tilije, descending through beautiful alpine meadows, rhododendron and pine forests, and crossing several suspension bridges over the Dudh Khola. Along the way, enjoy stunning views of the surrounding mountains and pass through traditional Gurung villages before reaching Tilije. From Tilije, take a shared or private jeep to Besisahar, following the scenic Marsyangdi River valley. This marks the end of your Manaslu Circuit adventure, with a comfortable drive to the bustling town of Besisahar.

Day 12 Drive from Besi Sahar to Kathmandu.

Duration: Approx. 6-7 hrs driving
Distance: Approx. 160/170 km 

Drive from Besisahar to Kathmandu along scenic hillside roads, passing rivers, terraced fields, and small mountain towns. The journey offers beautiful views of rural Nepal and a final glimpse of the Himalayan landscapes before reaching the vibrant capital city. It is a comfortable return route that marks the end of the trekking adventure

Day 13 Drop to Airport as per flight Schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.