Adventure Mountain Treks

Annapurna Seven Pass Trek

Detailed Itinerary • 23 Days

23 Days Annapurna and Mustang Region Nepal
Day 01 Arrival in Kathmandu and transfer to Hotel.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

Day 02 Guided tour around world’s Heritage sites of Kathmandu.

After breakfast in hotel, We will start our city tour in private vechicle from Swyambhu Nath. We will visit Pasupatinath, Patan durbar square, Kathmandu durbar square, Bhaktapur durbar square etc. 

Day 03 Drive to Tal via Besi Sahar (Full day Drive).

After breakfast in Kathmandu, we will drive from Kathmandu to Tal around 9-10 hrs with 210 km.

Day 04 Trek from Tal to Tilje.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 15 km

On the way, we will see waterfalls, suspension bridge and dense forest.

Day 05 Trek from Tilje to Tachai.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 12 km

On the way, we will see beautiful gurung community, peaceful places.

Day 06 Trek from Tachai to Shongle.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km

Remote terrain, alpine forests, ascending ridges.

Day 07 Trek from Shongle to Kuchumro Phedi.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 10.8 km

After brekfast, we will walk from Shongle to Kuchumro Phedi around 6-7 hrs. 

Day 08 Trek to Namakyu Via Kuchumro Pass and Yarcha Pass.

Duration: Approx. 9-10 hrs trek
Distance: Approx. 16 km

After early breakfast, we will walk slowly and gently to cross the Kuchumro pass and Yarcha Pass. This day is challenging day with high altitude. 

Day 09 Trek to Meta via Meta Pass.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 13 km

On this day, we will entering Nar Phu valley.

Day 10 Trek to Phu Village.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 10.8 km

On this day, we will walk 6-7 hrs trek to reach Phu Village and we will explore ancient monastry.

Day 11 Trek to Loang via Phu Pass.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km

On this day, we will cross Phu Pass after wallking 7-8 hrs. 

Day 12 Trek to Chekchu via Nar Pass.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 12 km

After breakfast, we will start our trek from Loang around 7 am and reach Chekchu after Nar Pass with 6-7 hrs walk.

Day 13 Trek to Nar Village.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km

Nar Village (4,110m) is a vibrant and peaceful settlement with rich cultural traditions. Its ancient monasteries, traditional stone houses, and warm hospitality make it a memorable stop. Overnight at a teahouse in Nar.

Day 14 Trek to Kangla Phedi.

Duration: Approx. 3-4 hrs trek
Distance: Approx. 6 km

Today is one of the most challenging yet rewarding days of the Nar Phu Valley trek. We begin very early with breakfast and carry a packed lunch. The trail starts gradually as we trek towards Kang La Phedi, then becomes steep as we ascend toward the Kang La Pass (5,306m). 

Day 15 Trek to Ngawal via Kangla Pass.

Duration: Approx. 8-9 hrs trek
Distance: Approx. 15 km

Today is one of the most challenging yet rewarding days of the Nar Phu Valley trek. We begin very early with breakfast and carry a packed lunch. The trail starts gradually as we trek towards Kang La Phedi, then becomes steep as we ascend toward the Kang La Pass (5,306m). From the top, we are rewarded with breathtaking panoramic views of the Annapurna range, including Annapurna II, Gangapurna, and Tilicho Peak. The descent is long and steep through alpine meadows and rocky trails, eventually leading to Ngawal (3,660m), a peaceful village with ancient architecture and tranquil surroundings. Overnight at a teahouse.

Day 16 Rest Day in Ngawal.

Explore Ngawal with beautiful himalayan view.

Day 17 Trek to Manang.

Duration: Approx. 7-8hrs trek
Distance: Approx. 17.1 km

After 1–2 hour walk from Ghyaru takes you to Nawal, a beautiful and open village with an ancient monastery – a perfect place for lunch. The trail continues through pine forests and yak pastures until we reach Manang. Overnight at a teahouse in Manan.

Day 18 Trek from Manang to Yak Kharka.

Duration: Approx. 3-4 hrs trek
Distance: Approx. 9.1 km

After breakfast, we leave the main village, cross a stream, and start a gradual uphill trek. Along the way, you’ll see views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range. The landscape becomes more alpine and sparse. Overnight at a teahouse in Yak Kharka.

Day 19 Trek from Yak Kharka to Thorong Phedi.

Duration: Approx. 3-4hrs trek
Distance: Approx. 8km

Today’s trek is a gradual ascent through open meadows and yak pastures. You’ll walk past stone walls and scattered shrubs, enjoying stunning views of Chulu East and Chulu West, and the upper Marsyangdi Valley. Thorong Phedi is a rugged, cold, and windy settlement at the base of the Thorong La Pass. Overnight stay at a teahouse.

Day 20 Trek to Muktinath via Thorang La Pass.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 16 km

This is the most challenging yet rewarding day of the trek. We start early in the morning with a steep climb to Thorong La Pass (5,416m), the highest point on the route. At the top, you’ll be greeted by prayer flags and breathtaking views of the Himalayas. After celebrating the achievement, we descend to Muktinath. The landscape transforms dramatically into dry, barren terrain. Muktinath is a sacred site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. Comfortable teahouse accommodation and delicious food await. Overnight stay in Muktinath.

Day 21 Trek from Muktinath to Pokhara.

Duration: Approx. 8-9hrs trek
Distance: Approx. 170 km

After breakfast, we begin our drive to Pokhara or fly from Jomsom to Pokhara. The road is rough and bumpy, especially between Muktinath and Beni, but the journey offers spectacular views as we pass through the world’s deepest gorge, the Kali Gandaki Gorge. Arrive in Pokhara by evening. Overnight at a hotel in Pokhara.

Day 22 Drive from Pokhara to Kathmandu.

Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 km

After early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.

Day 23 Farewell, departure transfer to airport as per flight schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.