Adventure Mountain Treks

Manaslu Circuit Tsum Valley

Detailed Itinerary • 21 Days

21 Days Manaslu Region Nepal
Day 01 Arrival in Kathmandu and transfer to Hotel.

Duration: Approx. 20-30 minutes drive
Distance: 7km

Our company representative will welcome you at International Airport and drive to hotel. Preparation and briefing about the trip.

Teahouses/ Lodges BB/ Full Board Kathmandu (1,400 m/4,592 ft)
Day 02 Drive from Kathmandu to Machha Khola.

Duration: Approx. 8-10hrs driving
Distance: Approx. 165 km 

Your Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.

Teahouses/ Lodges BB/ Full Board Machha Kola (970 m/ 2854 ft)
Day 03 Trek from Machha Khola to Jagat.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 km 

After an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.

Teahouses/ Lodges BB/ Full Board Jagat (1,410 m/ 4,625 ft)
Day 04 Trek from Jagat to Lokpa.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km.

After an early breakfast, the trek begins by walking along stone steps and terraced hillsides, eventually entering a wide valley with beautiful river views. This day offers a mixture of valleys, forests, deep gorges, and hillside farms. Lokpa is a small, peaceful village with basic teahouses, surrounded by forests and high cliffs.

Teahouses/ Lodges BB/ Full Board Lokpa (2,240 m/ 7,347 ft)
Day 05 Trek from Lokpa to Chumling.

Duration: Approx. 4-5hrs trek
Distance: Approx. 6 km

After morning breakfast, we begin the trek with a steep downhill walk through dense forest. After crossing a suspension bridge over the Shiar Khola, the final section of the trail is a steady climb along a narrow path. This day offers beautiful views of Ganesh Himal, along with lush green hills. Chumling is a peaceful village, surrounded by hills, and features mostly stone-built houses.

Teahouses/ Lodges BB/ Full Board Chumling (2,363 m/7752 ft)
Day 06 Trek from Chumling to Chhokangparo.

Duration: Approx. 5-6hrs trek
Distance: Approx. 10km

After breakfast, we start with a flat trail and then cross a suspension bridge. The path continues uphill, passing small settlements, mani walls, and forests. This day offers magnificent views of the mountains and green hills. Chhekampar is a beautiful valley rich in culture and heavily influenced by Tibetan traditions.

Teahouses/ Lodges BB/ Full Board Chhokangparo (3,010 m/9875 ft).
Day 07 Trek from Chhokangparo to Chhule-Nile.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 km

After morning breakfast, we begin our trek along an open valley. The trail passes several small settlements, along with mani walls, chortens, and monasteries. This day offers impressive views of towering snow-capped peaks. Nile is the last permanent settlement in the Tsum Valley, located beside the Shiar Khola and surrounded by Himalayan landscapes.

Teahouses/ Lodges BB/ Full Board Chhule-Nile (3,361 m/11026 ft).
Day 08 Trek from Chhule-Nile to Mu Gompa and return back Nile.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 8 km

After breakfast, we trek with a gentle ascent along the river. The trail offers wide mountain views as we approach Mu Gompa, the largest and oldest monastery in the region. Mu Gompa holds strong spiritual significance and offers breathtaking views. After spending time there, we return to Nile via the same route.

Teahouses/ Lodges BB/ Full Board Mu Gompa (3,700 m/12139 ft).
Day 09 Trek from Chhule-Nile to Chhokangparo.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 km

After morning breakfast, we retrace our steps and return to Chhekampar along the same trail.

Teahouses/ Lodges BB/ Full Board Chhokangparo (3,010 m/9875 ft).
Day 10 Trek from Chhokangparo to Lokpa.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km

After breakfast, we continue descending along the same path to Lokpa, passing through the familiar valleys and villages.

Teahouses/ Lodges BB/ Full Board Lokpa (2,240 m/ 7,347 ft)
Day 11 Trek from Lokpa to Deng.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 12km

After morning breakfast, we begin with a downhill trek and rejoin the main trail of the Manaslu Circuit Trek. This day also offers a beautiful blend of valleys, forests, deep gorges, and hillside farms.

Teahouses/ Lodges BB/ Full Board Deng (1,805 m/5,918 ft)
Day 12 Trek from Deng to Namrung.

Duration: Approx. 6-7hrs trek
Distance: Approx. 19 km 

The trail continues along the Budhi Gandaki River, passing through Rana, Bihi Phedi, Ghap, and dense forests. Expect frequent ups and downs, mossy trees, mani walls, prayer wheels, and occasional gompas. A long uphill stretch leads to Namrung. Namring is peaceful stone village with incredible views of Himalchuli and Ganesh Himal.

Teahouses/ Lodges BB/ Full Board Namrung (2,630 m/8,629 ft)
Day 13 Trek from Namrung to Lho.

Duration: Approx. 4-5hrs trek
Distance: Approx. 10 km 

After breakfast, the trek continues through forests and fields, climbing steadily. You’ll enjoy stunning views of Manaslu, Himalchuli, and Ngadi Chuli. The trail features monasteries, mani walls, prayer wheels, and chortens. Lho is a charming village with stone houses and a large monastery, offering great sunrise and sunset views of Manaslu. Teahouses here offer warm rooms, good food, and basic Wi-Fi and electricity.

Teahouses/ Lodges BB/ Full Board Lho (3,180 m/ 10,433 ft)
Day 14 Trek from Lho to Samagaun.

Duration: Approx. 3-4hrs trek
Distance: Approx. 7km 

The trail climbs gently through pine and rhododendron forests and then opens up into wide meadows and riversides. From Shyala village, enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Peak 29. After a short rest, continue to Samagaun, a large, beautiful Tibetan village with stone houses, chortens, and monasteries. The area reflects rich Tibetan Buddhist culture.

Teahouses/ Lodges BB/ Full Board Samagaun (3,530 m/11,578 ft)
Day 15 Acclimatization Day in Samagaun

To adapt to the altitude, you’ll spend an extra night in Samagaun. You can choose a short hike to Birendra Lake (1.5 hours) or a full-day trek to Manaslu Base Camp (6–7 hours). Remember the rule: climb high, sleep low.

Teahouses/ Lodges BB/ Full Board Samagaun (3,530 m/11,578 ft)
Day 16 Trek from Samagaun to Samdo.

Duration: Approx. 3-4hrs trek
Distance: Approx. 9 km 

After breakfast, the trail climbs gently, passing yak pastures, mani walls, and crossing wooden bridges over the Budhi Gandaki River. You may spot marmots or blue sheep. Samdo is a small, remote village near the Nepal–Tibet border, offering a glimpse into mountain life.

Teahouses/ Lodges BB/ Full Board Samdo (3,860 m/ 12,660 ft)
Day 17 Trek from Samdo to Dharmasala (Larkya Phedi).

Duration: Approx. 4-5hrs trek
Distance: Approx. 12 km 

Begin with a gradual climb along dry terrain and yak grazing areas. Cross wooden bridges and walk along a wide but windy trail with stunning views of glaciers, snow-capped peaks, and moraines. Dharmasala is a basic shelter area, also known as Larkya Phedi, where you’ll rest before crossing the high pass.

Teahouses/ Lodges BB/ Full Board Dharamsala/Larke Phedi (4,460m/14, 628ft)
Day 18 Trek from Dharamsala to Larke la Pass and descend to Bimthang.

Duration: Approx. 8-9hrs trek
Distance: Approx. 16km 

Today is the most challenging and rewarding day. Start early (around 3–4 AM) and climb slowly to Larkya La Pass. The ascent is steep, cold, and windy, but offers breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. After the pass, descend steeply through rocky, sometimes snowy terrain to reach Bimthang - a beautiful valley with better lodging options.

Teahouses/ Lodges BB/ Full Board Larke la Pass (5,160 m/16,924 ft)
Day 19 Trek from Bimthang to Dharapani.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 km 

After breakfast, descend through alpine meadows, cross a glacier stream, and continue through dense forests. Enjoy views of Lamjung Himal, Manaslu, and Phungi Himal. Reach Dharapani, a large village at the junction of the Manaslu and Annapurna Circuit. 

Teahouses/ Lodges BB/ Full Board Dharapani (1,900 m/6,200 ft)
Day 20 Drive from Dharapani to Kathmandu.

Duration: Approx. 10-12 hrs driving
Distance: Approx. 240 km 

After early morning breakfast we will drive from Dharapani to Besishar through off road and from Besishar to Kathmandu it will take approximately 7 to 8 hours, depending on traffic and road conditions. 

Hotel BB/ Full Board Kathmandu (1,400 m/4,592 ft)
Day 21 Final departure. Drop to Airport as per flight Schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.

BB/ Full Board Tribhuvan Internation Airport (1,338 m/4390 ft).