Adventure Mountain Treks

Arun Valley to EBC Trek

Detailed Itinerary • 23 Days

23 Days Off The Beaten Treks Nepal
Day 01 Arrival in Kathmand and transfer to Hotel.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

Day 02 Fly from Kathmandu to Tumlingtar and Drive to Kartikeghat.

Duration: Approx. 3-4 hrs drive
Enjoy stunning views of the Himalayas on a short flight from Kathmandu to the eastern gateway of Makalu region.

Day 03 Trek from Kartikeghat to Gothe bazaar.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km

Start trekking through lush forest and terraced farmland. Cross suspension bridges to reach Gothe Bazaar.

Day 04 Trek from Gothe Bazaar to Salpa Phedi.

Duration: Approx. 5 hrs trek
Distance: Approx. 9 km

Ascend gently through subtropical forest and small hamlets. Overnight near riverbanks.

Day 05 Trek from Salpa Phedi to Guranse.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km

Climb through rhododendron forest to reach Guranse, a highland village with sweeping valley views.

Day 06 Trek from Guranse to Guidel.

Duration: Approx. 5-6 hrs trek.
Distance: Approx. 8 km.

Descend through scattered settlements and farmland. Encounter Rai communities and local culture.

Day 07 Trek from Guidel to Khiraule.

Duration: Approx. 5 hrs trek
Distance: Approx. 9 km

Cross terraced fields and steep slopes. Khiraule offers stunning views and traditional Sherpa village life.

Day 08 Trek from Khiraule to Ghai Kharka.

Duration: Approx. 6-7 hrs trek
Distance: Approx. 10 km

Forest trail leads you to remote Ghai Kharka. Enjoy a peaceful night surrounded by wilderness.

Day 09 Trek from Ghai Kharka to Pangbung.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km

Trek uphill and downhill on isolated trails. Begin to feel closer to the high Himalayas.

Day 10 Trek from Pangbung to Bupsa.

Duration: Approx. 5 hrs trek.
Distance: Approx. 9 km.

Join the main Everest trail. Enter villages influenced by the Khumbu culture.

Day 11 Trek from Buspa to Surkey.

Duration: Approx. 4 hrs trek
Distance: Approx. 8 km

Hike alongside traders and trekkers. Surkey is a scenic village at the base of Lukla.

Day 12 Trek from Surkey to Phakding.

Duration: Approx. 5-6 hrs drive and 4hrs trek. 
Distance: Approx. 53 km

After breakfast, we wil drive towards Surke. From here, the trek begins with a 4 hour hike to Phakding. Enjoying views of lush green valleys, pine forests, and a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.The trail winds through picturesque villages and terraced fields, offering a glimpse into the daily lives of the local people. Spend the night in Phakding, resting up for the days ahead.

Day 13 Trek from Phakding to Namche Bazaar.

Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5km

After breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.

Day 14 Rest day at Namche Bazaar for acclimatization and excursion around the places.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 km

Today is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.

Day 15 Trek from Namche Bazaar to Tengboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 km

After breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.

Day 16 Trek from Tengboche to Dingboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 km

The day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.

Day 17 Trek from Dingboche to Lobuche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 8.5 km

After breakfast, the trek begins with a gentle uphill walk through an alpine valley. You'll enjoy views of Taboche and Cholatse before stopping for lunch at Thukla.
After lunch, climb a zigzag trail to reach the Everest Memorial Site, dedicated to climbers who lost their lives on Everest. Afterward, continue trekking for about 1.5 hours on a gentle incline to reach Lobuche, where you’ll stay overnight.

Day 18 Trek to Everest Base Camp and Return to GorakShep.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 11.2km

Today is one of the most exciting day of the trek. After an early breakfast, trek through glacial moraines and rocky terrain to reach GorakShep. After checking in and having lunch, continue to Everest Base Camp (5,364m).
The trail follows the Khumbu Glacier ridge, and though it’s challenging, the reward is unforgettable. Reaching base camp is a proud and emotional moment. Take photos, enjoy the view, and then return to GorakShep for the night.

Day 19 Morning hike to Kalapathar and trek to Pheriche.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 17.1km

Wake up early and hike to Kala Patthar, best viewpoint for sunrise over Mount Everest, along with views of Nuptse, Lhotse, Pumori, Lingtren, and others. It’s a challenging but rewarding.
After the sunrise view, descend to Gorak Shep for breakfast, then follow the trail down to Thukla. From there, take the trail to Pheriche, a village located in a wide valley with a river and stunning mountain views.

Day 20 Trek from Pheriche to Namche Bazar.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.4 km

Today’s trail descends gradually through the open valley and passes Deboche before reaching Tengboche. From there, you’ll descend steeply to Phunki Tenga for lunch.
After lunch, make a final uphill climb through forests, reaching Sanasa. The trail then becomes easier and mostly flat as you continue to Namche Bazaar.

Day 21 Trek from Namche Bazar to Lukla.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 km

This is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.

Day 22 Fly back to Kathmandu.

Duration: Lukla to Kathmandu flight (30minute) 
                 :Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).

Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek.

Day 23 Final departure. Drop to airport as per flight schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.