Annapurna Circuit Trek
Introduction
Walking through the wonderful villages, following the uneven landscapes, mountain passes and the landmass covered by the Himalayas. Annapurna Circuit trek offers the breath taking panorama of sky-scraping mountains and adventurous trekking. Mt. Annapurna, itself is the world's 10th highest peak is the world's difficult mountain to climb and the most fascinating thing is to take a good look by passing through the world's highest mountain pass- Thorang La Pass.
Annapurna Circuit Trek Overview
Beginning through the culturally well off village Chamje. The trekking route proceed with the suspension bridge across the Marsyangdi river, rice paddies and beautiful atmospheric environment. Every step forwards discloses the spectacular view of the mountains above the range of 7,000 meters. The acclimatization in Manang at the altitude of 3,551 meter said in adjusting the altitude and most importantly, it presents the view of cultivation fields with terraces, herding of yaks, culturally predominant gompas & monasteries, a view of Gangapurna lake, Gangapurna glacier resting just above the village that cannot be pass over.
Scenic Annapurna Circuit Trek via Thorong La Pass and Jomsom
Drawing a steps forward, the Annapurna circuit trek leads to the world highest mountain pass (Thorang La Pass) from where the view of the stiking Annapurna Massif, Mt. Dhaulagauri, Mt Machhapuchhre, Mt Manaslu and many other snow-capped peaks appears like a paradise. Then the Journey aheads towards the holy temple which is regarded as the place of liberation in Hindu culture. The Jomsom area is correspondingly the wonderful place where the trekkers wish to pass through. The way back can be made through a scenic mountainous flight from Jomsom to Pokhara and a drive or flight from Pokhara to Kathmandu. However, instead of flight the alternative choice of jeep dive can be made as per the trekkers’ decision.
Moving through the temple situated between Himalayas after the highest mountain pass cross render the gratification of wonderful trek along with the convenience of watching diverse culture and tradition in the dynamic mountain villages, moving through the woodlands covered with Rhododendron flower, sub-tropical forest, this trekking route has the most of the entity to offer.
Trip Features:
- The engrossing Annapurna mountain range offers the fabulous picturesque of enormous mountain peaks over the range of 6,000 and 7,000 meter where the traveller get to cross the 5,416 metres (17,769 ft) elevation of Thorang La pass.
- The world's deepest river- Kali Gandaki Gorge. The first Conservation Area and largest Protected Area in Nepal- Annapurna conservation area. They has adjoined with beauty of this majestic place that has always set its popularity with its breath taking view.
- Inhabitant of different ethnic groups has made diversification in culture and tradition. Each traveler run with great amaze and gets a taste of variety of Nepali culture. This includes the Muktinath temple, which is sacred to both Hindus and Buddhist. Muktinath is one of the world's highest temples (altitude 3,800 m).
- Getting a way back through a scenic mountainous flight from Jomsom to Pokhara adds more charm to a journey. Although it is totally optional with jeep drive.
AMT - TREK - 202
Autumn & Spring
Strenuous
Thorong Phedi (4,600m/15,092ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Tour Map
Trip Itinerary
-
01Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Drive from Kathmandu to Dharapani.
Duration: Approx. 9-10hrs drive
Distance: 230 kmAfter an early morning breakfast, we begin our scenic drive to Dharapani. Along the way, you’ll enjoy views of lush green hills, cascading waterfalls, and the beautiful Marsyangdi River gorge. The drive is long but scenic, offering glimpses into rural Nepal. Overnight stay in Dharapani.
Meals BB/ Full BoardMax Altitude Dharapani (1,900 m/6,200 ft)Accommodation Teahouses/ Lodges -
03Trek from Dharapani to Chame.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 16 kmToday, we begin our trek after breakfast. The trail passes through picturesque villages like Bagarchhap, Danque, and Timang. On the way, you’ll witness stunning views of Lamjung Himal, walk through dense pine and rhododendron forests, and encounter several waterfalls. Chame, the district headquarters of Manang, lies on the banks of the Marsyangdi River and is surrounded by dramatic cliffs. The area reflects a strong influence of Tibetan Buddhism. Overnight at a comfortable teahouse in Chame.
Meals BB/ Full BoardMax Altitude Chame (2,713 m/ 8,898 ft)Accommodation Teahouses/ Lodges -
03Trek from Chame to Upper Pisang.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 14 kmAfter breakfast, we continue our trek by crossing a suspension bridge and following the Marsyangdi River upstream. The day offers mesmerizing views of Annapurna II, Pisang Peak, pine forests, wildflowers, and more prayer flags and chortens reflecting Tibetan culture. Upper Pisang, is located on a ridge, offers panoramic views of Annapurna II, Annapurna IV, and the Marsyangdi Valley. Overnight stay at a teahouse in Upper Pisang.
Meals BB/ Full BoardMax Altitude Upper Pisang (3,185 m/ 10,446 ft)Accommodation Teahouses/ Lodges -
04Trek from Upper Pisang to Manang via Ghyaru and Nawal.
Duration: Approx. 7-8hrs trek
Distance: Approx. 17.1 kmWe start with a steep uphill climb past a mani wall and chorten to reach the village of Ghyaru, which rewards you with jaw-dropping views of the Annapurna range. After 1–2 hour walk from Ghyaru takes you to Nawal, a beautiful and open village with an ancient monastery – a perfect place for lunch. The trail continues through pine forests and yak pastures until we reach Manang. Overnight at a teahouse in Manang.
Meals BB/ Full BoardMax Altitude Manang (3,551 m/ 11,647f t)Accommodation Teahouses/ Lodges -
05Rest and acclimatization at Manang.
Today is a rest and acclimatization day in Manang. You can explore the following nearby attractions:
Gangapurna Lake and Glacier Viewpoint – A short 1-hour hike with beautiful lake and glacier views.
Ice Lake – A challenging 6–7 hour round trip with breathtaking panoramic mountain views.
Milarepa Cave – A 3–4 hour round-trip hike to a sacred Buddhist meditation site.
Overnight at the same teahouse in Manang.Meals BB/ Full BoardMax Altitude Manang (3,551 m/ 11,647f t)Accommodation Teahouses/ Lodges -
06Trek from Manang to Yak Kharka.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 9.1 kmAfter breakfast, we leave the main village, cross a stream, and start a gradual uphill trek. Along the way, you’ll see views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range. The landscape becomes more alpine and sparse. Overnight at a teahouse in Yak Kharka.
Meals BB/ Full BoardMax Altitude Yak Kharka (4,110 m/13,484 ft)Accommodation Teahouses/ Lodges -
07Trek from Yak Kharka to Thorong Phedi.
Duration: Approx. 3-4hrs trek
Distance: Approx. 8kmToday’s trek is a gradual ascent through open meadows and yak pastures. You’ll walk past stone walls and scattered shrubs, enjoying stunning views of Chulu East and Chulu West, and the upper Marsyangdi Valley. Thorong Phedi is a rugged, cold, and windy settlement at the base of the Thorong La Pass. Overnight stay at a teahouse.
Meals BB/ Full BoardMax Altitude Thorong Phedi (4,600 m/15,092 ft)Accommodation Teahouses/ Lodges -
08Trek from Thorong Phedi to Muktinath via Thorang La pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 16 kmThis is the most challenging yet rewarding day of the trek. We start early in the morning with a steep climb to Thorong La Pass (5,416m), the highest point on the route. At the top, you’ll be greeted by prayer flags and breathtaking views of the Himalayas. After celebrating the achievement, we descend to Muktinath. The landscape transforms dramatically into dry, barren terrain. Muktinath is a sacred site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. Comfortable teahouse accommodation and delicious food await. Overnight stay in Muktinath.
Meals BB/ Full BoardMax Altitude Thorang La pass(5,416 m/ 17,769 ft) Muktinath (3,760 m/12,335 ft)Accommodation Teahouses/ Lodges -
09Drive from Muktinath to Pokhara.
Duration: Approx. 8-9hrs trek
Distance: Approx. 170 kmAfter breakfast, we begin our drive to Pokhara or fly from Jomsom to Pokhara. The road is rough and bumpy, especially between Muktinath and Beni, but the journey offers spectacular views as we pass through the world’s deepest gorge, the Kali Gandaki Gorge. Arrive in Pokhara by evening. Overnight at a hotel in Pokhara.
Meals BB/ Full BoardMax Altitude Pokhara (822 m/ 3947 Ft)Accommodation Hotel -
10Drive from Pokhara to Kathmandu.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 kmAfter early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
11Final departure. Drop to Tribhuvan Internationa Airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals -Max Altitude -Accommodation -
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu to Dharapani, Muktinath to Pokhara and Pokhara to Kathmandu transportation by Private/sharing Vechicle.
- 1 Night’s accommodation in Lake side Pokhara in BB Plan.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- ACAP (Annapurna Conservation Area Permit).
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses (bar, laundry, personal shopping, internet usage during the trek, hot shower during the trek, battery charge during the trek, etc.).
- Alcoholic beverage.
- TIPS for Staff.
Photo Gallery
Equipment Checklist
Embarking on the Annapurna circuit trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Annapurna Circuit Trek is a strenuous trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said, Annapurna Circuit Trek is doable and can be undertaken by travelers who have the right attitude and are physically fit
The prime time for trekking Annapurna Circuit is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
We will start our trek from Chamje (1,410m/4,626ft) and ascend up to Thorong Phedi (4,600m/15,092ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Thorong Phedi the service will be limited.
Yes!! The Internet is accessible during the Annapurna Circuit Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.
The permits required for Annapurna Circuit Trek are:
- Trekking Information Management System (TIMS) card
- Annapurna Conservation Area Entry Permit(ANCAP)
According to the standard itinerary our Annapurna Circuit trek is of 15 days from your arrival to Kathmandu to farewell at Airport. Normally on the 10th day of trek we will reach the Thorong Phedi which is at the altitude of (4,600m/15,092ft) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
Customer Reviews
TripAdvisor 63+ Reviews
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
TripAdvisor
Excellent trek with Pralad to EBC Dec 2024 I did a 12 day Everest Base Camp trek with Pralad during December 2024. This was an amazing experience both regarding the stunning nature on display and how well Pralad guided the journey. I have trekked with Pralad before and hope to do so again in future - I highly recommend his services. In my experience he is very adept at adjusting to the needs of the circumstances and the personalities of the guests. Accordingly, he knows when to push the pace or when to slow down so that the trek runs very smoothly. He knows when to start a chat or give the space to let you work through the challenges of a trek. He remains flexible on the schedule too, which in my case meant the difference as things turned out between having a clear day at EBC and Kala Patthar (as we had) or having had terrible inclement weather (which would have been the case were he not attuned to this possibility). Finally, the accommodations he selected were all very comfortable and all served excellent meals. I have no hesitation to recommend Pralad and his business for your trek to Nepal.
I feel like we were extremely lucky on this trip taking into account all help we've got from Pradip and his team. Traveling in Covid times is hard enough on it's own, still we had problems occuring all the time. Pradip was very helpful on every step of the travel. Sometimes I even think he never sleeps))) He went above and beyond to help our groups with all necessary paperwork to get to Nepal. Transportation, guide, porters, everything was organised without any problems. But the most memorable thing for me was Pradip's personal involvement in situation when we needed to get to Kathmandu from our trekking ASAP due to lockdown restrictions. As well as get our PCR-tests in one of the hospitals in KTM. Everything went as smooth as it possibly could on this journey. And who travelled to Nepal at least once, knows that something unexpected may happen suddenly at any moment:) Pradip was always in touch checking every step of our journey. I highly recommend hiring Pradip and services of his agency! I've tried services of couple travel agents in Nepal and have something to compare to. He is safe, supportive and very reliable partner in Nepal. And what else do you need to have great adventure.
TripAdvisor
Oct 2024 • I booked EBC with 2 pass(Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
Useful Information
Annapurna Circuit Trek: Journey Through Nepal’s Iconic Himalayan Loop
The Annapurna Circuit Trek is one of Nepal’s most legendary trekking adventures, circling the Annapurna Massif and offering unmatched diversity in culture, climate, and landscape. From lush lowlands to high mountain passes, this trek connects remote villages, ancient monasteries, and awe-inspiring Himalayan peaks. Known for its stunning natural beauty and cultural richness, the Annapurna Circuit is a favorite among both first-time and seasoned trekkers.
Key Highlights
Thorong La Pass (5,416m): One of the world’s highest trekking passes with panoramic views.
Diverse Landscapes: From subtropical forests and rice paddies to alpine terrain and arid plateaus.
Cultural Encounters : Meet Gurung, Thakali, and Tibetan-influenced communities.
Holy Sites: Visit Muktinath, a sacred site for both Hindus and Buddhists.
Hot Springs at Tatopani: Relax and recover in natural hot water pools.
Scenic Villages: Discover Manang, Pisang, Braga, Marpha, Kagbeni, and more.
Annapurna Circuit Trek: A Himalayan Adventure of Contrast and Beauty
More than just a trek, the Annapurna Circuit is a journey through Nepal’s ecological and cultural heart. With each step, you transition through climatic zones and cultural identities—offering endless surprises and unforgettable moments.
Cultural Immersion
Explore centuries-old monasteries in Manang and Braga, observe daily mountain life in Thakali and Gurung villages, and experience traditional
Hospitality along the trail. The trek offers a rich blend of Buddhist and Hindu traditions.
Best Time to Visit
Spring (March–May): Wildflowers bloom, especially rhododendrons, with clear skies.
Autumn (September–November): Stable weather and best mountain visibility.
Winter (Dec–Feb): Cold but possible with preparation. Thorong La may be blocked.
Monsoon (June–August): Risk of landslides and leeches in lower areas; not ideal.
Visa Process at Airport
Available on arrival at Tribhuvan International Airport (TIA), Kathmandu:
USD 30 for 15 days.
USD 50 for 30 days.
Bring USD in cash; card payments may not be reliable.
Airport Welcome
Our team will greet you at the airport holding a sign with your name and our company logo. You’ll be transferred to your hotel via private vehicle.
About SIM Card
Purchase a local SIM card at the airport or in Thamel Market.
Recommended Providers:
Ncell – Best for coverage in most trekking areas.
NTC – Stronger in remote areas like Manang.
Bring your passport and a passport-size photo.
Annapurna Circuit Trek Package Price
Package costs depend on group size, accommodation level, and trip length.
Includes:
ACAP Permit and TIMS Card.
Guide, porter, accommodation, and transport.
Support for ethical tourism and local communities.
Contact us for a tailored quote.
Trip Confirmation
To confirm:
20% deposit or full payment in advance.
Balance on arrival in USD cash or card (4% extra fee for card).
Money Exchange in Nepal
Exchange currency in Thamel (Kathmandu) or Lakeside (Pokhara).
Carry Nepalese Rupees (NPR) for the trek—ATMs are rare beyond Besisahar.
Difficulty Level
Rated: Moderate to Challenging.
Trekking Hours: 5–8 hours daily.
Highest Point: Thorong La Pass (5,416m).
Suitable for trekkers with good fitness and some trekking experience.
Age Restrictions
No official restrictions. Trekkers aged 8 to 70+ complete this trek yearly. Fitness and determination are key.
Physical Fitness
Begin light hiking practice 4–6 weeks before.
Include uphill walking and cardio.
Stay hydrated and maintain a balanced diet.
Consult your doctor if needed.
Weather & Temperature
Day: Mild to warm in lower areas, cool at high altitudes.
Night: Cold above 3,000m (below -10°C at Thorong Phedi).
Tip: Bring a sleeping bag rated to at least -15°C.
Checkpoints
Permits are checked at various points including:
Besisahar, Chame, Pisang, Manang.
Yak Kharka, Thorong Phedi, Muktinath.
Jomsom (if ending trek there).
Bag Weight & Packing
Porter carries: 20–25kg (shared between 2 trekkers).
Daypack: Essentials only.
Weights to Note:
Sleeping Bag: 1.7kg.
Down Jacket: 1.2kg.
Trek Timing
Wake-up: 6:30–7:00 AM.
Start Trek: 8:00 AM.
End Day: 4:00–5:00 PM.
Evenings for rest and briefings.
Accommodation
Kathmandu/Pokhara: 2-star to 5-star hotels (BB or Full Board).
On Trek: Teahouses with basic private/shared rooms.
Tip: Bring a travel towel, hand sanitizer, and wet wipes for extra comfort.
Food on Trek
Teahouses offer varied menus including:
Dal Bhat, thukpa, fried rice, pasta.
Momos, bread, eggs, soup.
Tea, coffee, hot lemon.
Vegetarian options are widely available.
Drinking Water
Avoid tap water.
Use purification tablets or Steripen.
Boiled water available at lodges for a small fee.
Hot Shower
Available at most lodges in lower to mid-altitude.
Higher up, availability may decrease.
Hot showers often come with extra charges.
Laundry
Laundry is difficult due to cold and slow drying. Pack enough clean clothes for the full trek.
Guide Service
Licensed and experienced trekking guides.
First aid and high-altitude trained.
English-speaking and culturally aware.
Ensures safety, comfort, and organization.
Porter Service
Local, strong, and ethical.
Carries 20–30kg shared between two trekkers.
Works in sync with guide for smooth logistics.
Altitude Sickness Prevention
Gradual ascent and acclimatization days (especially in Manang).
Hydration and rest.
Watch for symptoms like headache, nausea, fatigue.
Guides are trained to assist in AMS prevention and response.
Evacuation & Emergency Procedures
In case of emergency: horse, jeep, or helicopter evacuation.
24/7 emergency coordination.
Travel insurance with emergency evacuation is required.
Extra Money
Carry NPR cash for extra service which are not include in itinerary.
Tips (optional, based on service).
Permits Required
ACAP Permit – Annapurna Conservation Area Permit.
TIMS Card – Trekkers’ Information Management System.
Packing Essentials
Layers (base, fleece, down).
Trekking boots and sandals.
Sun hat, sunglasses, gloves.
Sleeping bag (-15°C rating).
Headlamp, water purifier, snacks.
Toiletries and personal medication
For Solo Female Travelers
Nepal is considered safe for solo women travelers.
Female guides available on request.
Shared rooms with same-gender travelers.
Respectful, community-focused trekking environment.
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