Introduction

The Everest Three Passes Trek is a challenging and rewarding trek in the Khumbu region of Nepal that takes you over the three highest passes in the area: Kongma La Pass (5,535 meters/18,159 feet), Cho La Pass (5,420 meters/17,782 feet), and Renjo La Pass (5,340 meters/17,520 feet). Along the way, you will also climb to the top of Kalapatthar (5,545 meters/18,187 feet) for breathtaking views of Mount Everest and the surrounding peaks. This trek offers a unique opportunity to explore the lesser-known areas of the Khumbu region, including the Nangpa La valley, the Sherpa village of Marlung, and the Monastery village of Thame. With its diverse landscapes, rich culture, and unparalleled views of the Himalayas, the Everest Three Passes Trek is a dream come true for adventurous trekkers.

Everest Three Pass Trek Overview

The trek begins with a scenic flight from Kathmandu to Lukla and continues through the beautiful Phakding village and the historical town of Namche Bazaar. From there, the route winds its way through the region in a clockwise direction, crossing the three high passes of Renjo La (5,370 meters), Cho La (5,420 meters), and Kongmala La (5,545 meters) before reaching the summit of Kalapatthar (5,545 meters/18,187 feet) and Gokyo Ri (5,483 meters/17,984 feet).

Along the way, trekkers will also visit the Gokyo Valley and the stunning Gokyo lakes, as well as the Ngozumpa Glacier. The stunning Gokyo valley is seen like a piece of heaven and the crystalline Gokyo lakes along with Ngozumpa Glacier appears to be magnificent. The special thing about this trek is we can unfold the panorama of the whole Khumbu region. Each small settlement in Khumbu region itself is the most captivating thing and the majestic beauty is unparallel with any other area.

Culture, Wildlife & Ultimate Adventure

The trek offers a unique opportunity to explore the diverse cultures and traditions of the Khumbu region, as well as its rich wildlife, including over 118 species of birds, endangered animals such as the Red Panda and Snow Leopard, and the Himalayan Tahr, Ghoral, Serow, and Himalayan black bear.

Trekkers will also have the chance to experience the warm hospitality of the local communities and to learn about their ancient Tibetan crafts and traditional housing and clothing. With its combination of stunning mountain views, rich culture, and diverse wildlife, the Everest Three Passes Trek is the ultimate adventure for trekkers in search of the ultimate trekking experience.

Trip Highlights:

  • Everest Three Passes Trek is more adventurous and physical demanding trip than any other trekking routes of Everest region. After a short take-off and landing from Kathmandu to Lukla(2,800m/9,184ft altitude), the journey begins.
  • The Three Passes trek is the utmost Everest experience as it ahead from north west to east in circular direction covering the three high passes. Namely – Renjo La(5,370m), Cho La(5,420m) and Kongmala La(5,545m) along with Kalapatthar (5,545 m) and  Everest Base Camp (5,380m).
  • Passing through Renjo La Pass (5,360m/17,581ft), Travellers get to enjoy at one of the highest settlements of Nepal, the beautiful Gokyo valley (4,750 m/15,580 ft) and GokyoRi (5,357 m) which the only place where we get to see astonishing view of the four highest Mountain in the world – Mt. Everest, (8,848m), Mt. ChoOyu (8,210m), Mt Lhotse (8,516m)  and Mt Makalu (8,485m). Also the mesmerizing world's highest freshwater lake system, Gokyo lake makes everyone wonderstruck.
  • The traveller can explore one of the captivating sections of Himalaya such as Tengboche monastery, the oldest Sherpa celibate monastery, lifestyle of Sherpa and monks during the adventure. Here, the tradition, culture, arts and lifestyle is unlike any other places thus it exhilarate them to learn more about the community.
  • This route is home to a diverse range of Flora and Fauna than any other places. The forest in this area is a home for about 118 species of birds such as Himalayan monal, blood pheasant, red-billed cough, some rare mammal species including musk deer, snow leopard, Himalayan black bear and red panda.

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Select a package
What's Included
Trip Code

AMT - TREK - 102
Best Season

Spring & Autumn
Trip Grade

Fairly Strenuous
Max Altitude

Kongma La Pass (5,535/18,159ft)
Accomodation

Teahouses/Lodges
Transportation

light/Jeep or Bus
Meals

BB/Full Board
Group Size

Any

Quick Enquiry

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Trekking Map

Trip Itinerary

DAY
  • 01
    Arrival in Kathmandu and transfer to Hotel.

    Duration: Approx. 20-30 minutes drive
    Distance: 7 km

    Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

    Meals BB/ Full Board
    Max Altitude Kathmandu (1,400 m/4,592 ft)
    Accommodation Hotel
  • 02
    Fly to Lukla and Trek to Phakding.

    Duration: Kathmandu to Lukla flight (30 minute) 
                     : Kathmandu to Manthali Airport (4 hrs drive) &         Manthali to Lukla (20 minute flight)

    You will either take a direct flight from Kathmandu to Lukla (30 minute flight) or drive about 4 hours to Manthali Airport, followed by a 20-minute flight to Lukla. After landing at the Tenzing-Hillary Airport, the trek begins with a gentle downhill walk.
    You will pass through Cheplung and Ghat villages, enjoying views of lush green valleys, pine forests, and the beautiful Dudh Koshi River. This region follows Buddhism, so you’ll see prayer flags, mani walls, and stupas along the way. After around 3–4 hours of walking, you’ll reach Phakding, a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.

           

    Meals BB/ Full Board
    Max Altitude Lukla (2,800 m/9,184 ft)
    Accommodation Teahouses/ Lodges
  • 03
    Trek from Phakding to Namche Bazaar.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 7.5 km

    After breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
    At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
    After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.

          

    Meals BB/ Full Board
    Max Altitude Namche Bazaar (3,440 m/11,283 ft)
    Accommodation Teahouses/ Lodges
  • 04
    Rest day at Namche Bazaar for acclimatization, excursion around the places and hike to everest view hotel.

    Duration: Approx.4-5hrs trek
    Distance: Approx.6.4 km

    Today is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
    You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.

                       

    Meals BB/ Full Board
    Max Altitude Everest View Hotel (3,800 m/12,729 ft)
    Accommodation Teahouses/ Lodges
  • 05
    Trek from Namche Bazaar to Tengboche.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 9 km

    After breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
    At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
    Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.

                   

    Meals BB/ Full Board
    Max Altitude Tengboche (3,867 m/12,683 ft)
    Accommodation Teahouses/ Lodges
  • 06
    Trek from Tengboche to Dingboche.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 9.3 km

    The day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
    After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.

         

    Meals BB/ Full Board
    Max Altitude Dingboche (4,260cm/13,972 ft)
    Accommodation Teahouses/ Lodges
  • 07
    Trek from Dingbouche to Chhukung.

    Duration: Approx. 2-3 hrs trek
    Distance: Approx. 5 km

    After breakfast, you will start the trek. The trail is mostly gentle uphill through an open valley. Chhukung offers beautiful views of Ama Dablam, Island Peak, and Lhotse.

                 

    Meals BB/ Full Board
    Max Altitude Chhukung(4,730 m/ 15,518 ft)
    Accommodation Teahouses/ Lodges
  • 08
    Chhukung to Kongma La Pass to Lobuche.

    Duration: Approx. 8-10 hrs trek
    Distance: Approx. 11 km

    After an early morning breakfast, we begin our trek with a packed lunch. The trail climbs steadily uphill through an open valley. From Chhukung, you’ll enjoy beautiful views of Ama Dablam, Island Peak, and Lhotse. The path continues uphill toward the challenging Kongma La Pass. Upon reaching the top, you’ll be rewarded with breathtaking views of Makalu, Lhotse, Nuptse, Ama Dablam, and surrounding peaks. After the pass, the trail descends steeply, and the final section involves walking across a glacier to reach Lobuche.

    Meals BB/ Full Board
    Max Altitude Kongma La Pass (5,535 m/18,159 ft)
    Accommodation Teahouses/ Lodges
  • 09
    Lobuche to Gorak shep then trek to Everest Base Camp and Return to Gorak Shep.

    Duration: Approx. 7-8 hrs trek
    Distance: Approx. 11.2 km

    Today is also one of the most exciting day of the trek. After an early breakfast, trek through glacial moraines and rocky terrain to reach GorakShep. After checking in and having lunch, continue to Everest Base Camp (5,364m).
    The trail follows the Khumbu Glacier ridge, and though it’s challenging, the reward is unforgettable. Reaching base camp is a proud and emotional moment. Take photos, enjoy the view, and then return to GorakShep for the night.

         

    Meals BB/ Full Board
    Max Altitude Everest Base Camp (5,364 m / 17,598 ft), Gorakshep(5,190 m/17,024 ft)
    Accommodation Teahouses/ Lodges
  • 10
    Trek from Gorak Shep to Dzongla.

    Duration: Approx. 4-5 hrs trek
    Distance: Approx. 10.5 km

    After breakfast, we start our trek with a gradual descent from Lobuche. Shortly after, we leave the main Everest Base Camp trail and head toward Dzongla. On the way, you’ll enjoy stunning views of Ama Dablam, Cholatse, and other nearby peaks. The trail is peaceful and less crowded.

           

    Meals BB/ Full Board
    Max Altitude Dzongla (4,830 m/ 15,850 ft)
    Accommodation Teahouses/ Lodges
  • 11
    Trek from Dzongla to Thangnak via Cho La Pass

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 16 km

    Today, after an early breakfast, the trek begins with a gradual uphill climb that gets steeper as you approach the Cho La Pass. The final stretch to the pass involves walking on an icy slope. Once at the top, you'll take in panoramic views of snow-covered peaks. The trail then descends steeply through a rocky path to reach Thangnak, a small settlement on the other side of the pass.

    Meals BB/ Full Board
    Max Altitude Thangnak via Cho la Pass (5,420 m/ 17,783 ft)
    Accommodation Teahouses/ Lodges
  • 12
    Trek from Thangnak to Gokyo Lake.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 8 km

    After breakfast, we begin our trek with a gentle descent through a scenic landscape. Along the way, you’ll have incredible views of Mount Everest, Cho Oyu, and Gokyo Ri. As you approach Gokyo Lake, you’ll be welcomed by its serene beauty, surrounded by mountains. This lake is considered sacred and is known for its pristine, turquoise waters.

    Meals BB/ Full Board
    Max Altitude Gokyo lake (4,750 m/ 15,584 ft)
    Accommodation Teahouses/ Lodges
  • 13
    Gokyo Ri Hike and Exploration Day.

    After morning breakfast, we hike up to Gokyo Ri, a popular viewpoint. The trail is steep but rewarding. From the summit, you’ll witness breathtaking panoramic views of Mount Everest, Lhotse, Makalu, Cho Oyu, and the stunning Gokyo Lakes below. After spending time at the top, we descend the same way and relax at Gokyo. You’ll have time to explore the surroundings in the evening.

    Meals BB/ Full Board
    Max Altitude Gokyo Ri (5,357 m / 17,575 ft)
    Accommodation Teahouses/ Lodges
  • 14
    Gokyo to Lungden via Renjo La Pass.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 12 km

    After an early breakfast and with packed lunch, we begin our trek toward Renjo La Pass. The trail is mostly uphill, and the climb to the top offers some of the most spectacular views of Mount Everest, Lhotse, Makalu, and the Gokyo Valley. After reaching the pass, the trail descends steeply through rugged terrain, small streams, stone walls, and yak pastures. Finally, we arrive at Lungden, a peaceful Sherpa village.

    Meals BB/ Full Board
    Max Altitude Lungden(4,370 m/ 14,337 ft) via Renjo la Pass (5,360 m/ 17,585 ft)
    Accommodation Teahouses/ Lodges
  • 15
    Lungden to Namche Bazaar.

    Duration: Approx. 4-5 hrs trek
    Distance: Approx. 11.5 km

    After breakfast, we begin our descent through the Bhote Koshi Valley, passing through charming villages such as Thame, Marlung, and Thamo. The trail offers scenic views of the river, chortens, yak pastures, and forests. Eventually, we reach Namche Bazaar, where you can relax and enjoy the vibrant atmosphere of the Sherpa capital.

    Meals BB/ Full Board
    Max Altitude Namche Bazar (3,440 m/12,283 ft)
    Accommodation Teahouses/ Lodges
  • 16
    Trek from Namche Bazar to Lukla.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 17.9 km
    This is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.

         

    Meals BB/ Full Board
    Max Altitude Lukla (2,800 m/9,184 ft)
    Accommodation Teahouses/ Lodges
  • 17
    Fly Back to Kathmandu.

    Duration: Lukla to Kathmandu flight (30minute) 
    Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4 hrs drive).

    Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek.

    Meals BB/ Full Board
    Max Altitude Kathmandu (1,400 m/4,592 ft)
    Accommodation Hotel
  • 18
    Final departure. Drop to Tribhuvan Internationa Airport as per flight schedule.

    Duration: Approx. 20-30 minutes drive
    Distance: Approx. 7 km

    Our representative will drop you at International Airport as per your flight schedule. 

    Meals -
    Max Altitude -
    Accommodation -

includes

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 2 Night’s accommodation in touristic town of  Kathmandu in BB Plan (one can choose budget, standard and deluxe).
  • Kathmandu/Ramechhap – Lukla – Kathmandu/Ramechhap both way flight ticket.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
  • Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary. 
  • A duffel bag, Trekking Map .
  • Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
  • Sagarmatha (Everest) National Park Fee.
  • TIMS (Trekker’s Information Manual System) permit.
  • An experienced government certified local Trekking Guide.
  • Required numbers of highly experienced trekking porters (2:1 ratio).
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
  • General first Aid Kit.
  • A certificate of appreciation (experience certificate) after completing the Trek.
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork.

excludes

  • International Airfare.
  • Personal Travel Insurance (essential for high altitude trekking).
  • Lunch and Dinner in Kathmandu.
  • Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
  • Alcoholic beverage.
  • TIPS for Staff.

Equipment Checklist

Essential Equipment list for Everest Base Camp Trek.

The Everest Three Passes Trek is one of the most challenging routes in the Everest region, crossing Renjo La, Cho La, and Kongma La passes. This trek requires essential gear for high altitudes, varying weather, and rough terrain. Here's a comprehensive equipment list to prepare for this rigorous adventure:

1. Clothing

Base Layers: Thermal tops and bottoms for insulation.

Mid Layers: Fleece jacket or a synthetic layer for added warmth.

Outer Layer: Insulated down jacket for extreme cold at high passes.

Waterproof Jacket and Pants: Lightweight, breathable, and waterproof outer layer.

Trekking Pants: Quick-drying pants for daytime hikes.

Warm Hat, Buff, and Gloves: Warm beanie, neck gaiter, and waterproof gloves with liners.

Socks: Thermal and moisture-wicking socks; consider bringing extra pairs.

2. Footwear

High-Quality Hiking Boots: Sturdy, waterproof boots with good ankle support and grip for snowy or rocky sections.

Camp Shoes: Lightweight sandals or slippers for camp comfort.

3. Sleeping Gear

Sleeping Bag: Rated for -15°C to -20°C, as temperatures can drop significantly at night.

Sleeping Bag Liner: Adds warmth and keeps your bag clean.

4. Backpack and Accessories

Daypack (30-40 liters): To carry essentials like water, snacks, camera, and clothing layers.

Duffel Bag: Durable and waterproof for the gear carried by porters.

Trekking Poles: Essential for steep ascents, descents, and crossing passes.

Rain Cover for Backpack: To protect against unexpected rain or snow.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: At least 2-3 liters capacity.

Water Purification: Tablets or filter, as potable water may not always be available.

High-Calorie Snacks: Energy bars, trail mix, chocolate, and dried fruits.

6. Personal Essentials

Headlamp with Extra Batteries: Necessary for early mornings or late evenings.

Sunglasses: High UV protection to prevent snow blindness.

Sunscreen and Lip Balm: SPF 50+ for sun protection at high altitudes.

First Aid Kit: Include altitude sickness medication, band-aids, blister care, pain relievers, and any personal medications.

Toiletries: Biodegradable soap, toilet paper, hand sanitizer, and wet wipes.

7. Navigation and Safety Gear

Map and Compass or GPS Device: For navigation, especially if trekking independently.

Whistle: For emergency signaling.

Multi-Tool or Knife: Useful for various repairs and emergencies.

8. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and Sagarmatha National Park entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

Everest three pass is considered as fairly-strenuous trek. This is the most demanding trek among Everest region treks as it crosses all of the three highest passes in Nepal. The highest altitude we will ascend during this trek is GokyoRi (5,483m/17,984ft). This trek can be done the one who is physically fit, have previous trekking experience above 4500m and can walk 6hrs per day.

The best time for trekking Everest Three Pass is during Spring (March, April and May) and Autumn (October and November). Spring is the time of festivals and celebration also during these seasons temperatures are mild, the weather is relatively stable, and the clear surrounding makes it possible to view mountains.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is best.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Everest Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Gorakshep the service will be limited.

Yes!! The Internet is accessible during the Everest Three Pass Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited wifi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

We hire our sfaffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

As we know Everest Base Camp Trek has left a mark on world trekking history as it is the trekking up to world highest mountain Everest’s base camp. There is no restriction in selecting any of the trek but we recommend you to do Everest Base Camp Trek if you are a rookie. Technically Everest Three Pass Trek requires more effort and stamina then Everest Base Camp Trek so it is better to choose Everest base camp trek if you don’t have any experience else you can choose Everest three pass trek. Thus, It is up to you to consider, if you need any help regarding this kind of issue you can contact us.

Doing this trek anticlockwise is up to now the most practiced route in keeping with the acclimatize level and secure direction to the passes. Beginning from Kongma la and finishing at Renjo la will gradually take you alongside Everest Base Camp. Kalapatthar, Chola bypass, Gokyo lakes, Gokyo Ri and Renjo la bypass respectively. As for acclimatization, taking an extra day in Dingboche (4410m/14468 ft) and heading to Kongma la(5480m/17979 ft) through Chhakung (4600m/15091 ft) is flawlessly planned for excessive altitude walk. In case you begin the 3 passes from Renjo la the alternative way, you would have acclimatization at (3700m/12139ft) in Lumde and go the (5360m/17585ft) high pass with quite a few ascend, which is a whole lot tougher than the anticlockwise route.

As we know Everest Base Camp Trek has left a mark on world trekking history as it is the trekking up to world highest mountain Everest’s base camp. There is no restriction in selecting any of the trek but we recommend you to do Everest Base Camp Trek if you are a rookie. Technically Everest Three Pass Trek requires more effort and stamina then Everest Base Camp Trek so it is better to choose Everest base camp trek if you don’t have any experience else you can choose Everest three pass trek. Thus, It is up to you to consider, if you need any help regarding this kind of issue you can contact us.

  • Kongma La Pass (5,535/18,159ft)
  • Cho La Pass (5420m/17,782ft) and
  • Renjo La Pass (5,340m/17,520ft)

Everest Three Passes Trek is a more adventurous and physically demanding trip than any other trekking routes of Everest region which offers all the best of khumbu region. Generally, The standard trekking Itinerary for three pass trek is of 20 days from arrival to departure. This trek can be done clockwise or anti clockwise. The highest altitude you will be during this trek is Kongma La Pass (5,535/18,159ft) and you have to trek 6-7 hrs per day.

The permits required for Everest Three Pass Trek are:

  • An entry permit into the Sagarmatha national park or conservation area.
  • Khumbu Rural Municipality Permit

Customer Reviews

TripAdvisor 63+ Reviews
TripAdvisor
★ ★ ★ ★ ★

3 Pass Trek with EBC well organized Mar 2024 Dear Pradip, thanks for the Organisation of my 3 Pass Trek. It was soo komfortable for me to come to Nepal and the whole Trip was perfectly arranged. After 1 Organization Day in Kathmandu we Start the Trek in Luka for 18 Days. I can only say ! Good work had you done. I am Back in Germany and had perfect organized Trekking Thanks Adventure Mountain Treks ! And also my Guide Padam Hendrik

H
Henny
Spain

Key Highlights

Spectacular High-Altitude Passes: Conquer three of the highest trekking passes in Nepal—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—with panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and more.
Off-the-Beaten-Path Experience: Less crowded than the classic EBC trail, offering a raw and adventurous trekking experience.
Sherpa Culture & Spirituality: Explore the rich traditions of the Sherpa people and visit sacred monasteries including Tengboche and Thame.
Lakes of Gokyo: Discover the stunning turquoise Gokyo Lakes and hike to Gokyo Ri (5,357m) for a spectacular panorama.
Kala Patthar & Everest Base Camp: Witness the best views of Mount Everest from Kala Patthar and step foot at the historic Everest Base Camp.
Sagarmatha National Park: A UNESCO World Heritage Site featuring unique Himalayan flora and fauna.

Everest Three Passes: The Ultimate High Himalayan Adventure

The Everest Three Passes Trek is considered one of the most challenging yet rewarding treks in Nepal. This circuit trail takes you through the entire Khumbu region, crossing three high passes above 5,300 meters. It's not just a trek—it's a test of endurance, a journey through culture and spirituality, and a feast for mountain lovers.

Spiritual and Cultural Highlights

Monasteries Along the Trail: Tengboche, Pangboche, and Thame monasteries provide peaceful insights into Himalayan Buddhism, rituals, and local traditions.
Mani Walls & Prayer Flags: Sacred mani stones and colorful prayer flags line the trail, representing peace, compassion, and good fortune.
Sherpa Hospitality: Trek through culturally rich villages like Namche, Thame, and Dingboche, where warm Sherpa hospitality enhances the journey.

Best Time to Trek

The trek is accessible year-round, but the best seasons are:
Spring (March–May): Clear views, blooming wildflowers, and moderate temperatures.
Autumn (September–November): Crisp skies, clear visibility, and ideal trekking conditions.

Visa Process at Airport

Tourist visas are available on arrival at Tribhuvan International Airport (TIA):
USD 30 for 15 days.
USD 50 for 30 days.
Bring cash in USD as digital payments may not work.

Airport Pickup

Our staff will greet you at TIA with a signboard bearing your name and company logo, then transfer you to your hotel in a private vehicle.

SIM Card in Nepal

You can buy a SIM card at the airport or in Thamel. We recommend Ncell for better coverage in trekking areas. Required documents:
Copy of passport.
Passport-sized photo.

Everest Three Passes Trek Package Price

Pricing depends on:
Group size
Level of service (budget, standard, deluxe)
Duration of trek
Our expert travel planner will customize the package to match your interests and time frame. You can CONTACT US anytime for details.

Our packages include

Government-licensed guides.
Reliable local porters.
All permits.
Lodging and meals during the trek.
Domestic transportation.
Focus on sustainability and community support.

Trip Confirmation

20% deposit or full payment is required to confirm the trek.
Remaining balance can be paid upon arrival in Kathmandu.
Credit cards are accepted (4% service charge applies), or you can pay in USD cash.

Currency Exchange

Money exchange centers and ATMs are available in Thamel. ATMs may charge fees and offer limited withdrawal amounts, so it's better to exchange enough Nepali Rupees before the trek.

Age Limit for the Trek

No strict age limit. Healthy and determined individuals from 10 to 70 years old have successfully completed this trek. Consult your doctor if you have medical conditions.

Physical Fitness & Trek Difficulty

Rated as challenging.
Daily walking: 6 to 8 hours.
Altitude up to 5,545m.
Prior trekking experience is helpful. You must be mentally prepared and physically fit. Walking slowly and proper acclimatization are key.

Weather & Temperature

The weather varies dramatically:
Daytime: 5°C to 15°C (higher altitudes: 0°C or lower).
Nighttime: -5°C to -15°C.
Unpredictable conditions include snow, fog, wind, and intense sun. A -10°C to -20°C sleeping bag is recommended.

Lukla Flight Information

Peak seasons: Flights operate via Ramechhap Airport (7-hour drive from Kathmandu).
Off-peak months: Flights depart directly from Kathmandu.

Entry Checkpoint

Permits are checked at Monjo (Sagarmatha National Park Gate) and other major entry points throughout the trek.
Baggage & Weight Limit
Flight allowance to Lukla: 15 kg total (10 kg checked + 5 kg hand-carry)
Excess baggage fee: USD 2–5 per kg
Sleeping Bag & Down Jacket Weight:
Sleeping Bag:  1.7 kg
Down Jacket:  1.2 kg
Our porters carry 20–30 kg shared between two trekkers using durable duffel bags.

Trekking Schedule

Wake-up: 7:00 AM
Breakfast: 7:30 AM
Trek begins: 8:00 AM
Arrival: 4:00–5:00 PM
Every evening, the guide will brief you about the next day's plan.

Accommodation

In Kathmandu:
Hotels range from 2-star to 5-star with BB or full board options.

During the trek

Teahouses with clean beds and shared/private bathrooms.
Attached bathrooms available in Lukla, Phakding, and Namche.
Bring personal hygiene items (towel, soap, sanitizer, etc.)

Meals on Trek

Guesthouses offer:
Meals: Dal Bhat, pasta, bread, soup, potatoes, eggs, etc.
Hot drinks: Tea, coffee, lemon, hot chocolate
Vegetarian options widely available.

Drinking Water

Tap water available at guesthouses
Use purification tablets or buy boiled water from lodges
Avoid drinking untreated stream/river water

Hot Showers

Available in Lukla to Namche with extra charge
Avoid showering beyond Dingboche to reduce the risk of illness

Laundry Services

Pack enough clothes for the trek. Limited laundry services are available in Namche and Dingboche on acclimatization days.

Guide Service

All our guides:
Are government-licensed.
Trained in high altitude, first aid, and customer service.
Act as a cultural bridge between you and local communities.
Handle logistics, accommodations, and emergencies.

Porter Service

Locals selected for fitness and reliability.
Carry 20–30 kg between two trekkers.
Porters are well-compensated and insured.

Altitude Sickness Prevention

Our guides are trained by KEEP (Kathmandu Environmental Education Project).
We monitor symptoms and recommend:
Slow ascents.
Rest days.
Hydration and proper nutrition.
Guides carry first aid kits and can coordinate helicopter evacuation if needed.

Evacuation Plan

Evacuations via horse, porter-assist, or helicopter.
Guides are trained to handle emergency scenarios.
We are in touch with the guide 24/7 during your trek.

Extra Expenses

Bring Nepali Rupees for:
Hot showers.
Charging electronics.
Snacks and beverages.
Tips for guide and porters (based on satisfaction).

Required Permits

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
TIMS Card (Trekkers Information Management System)
We will arrange all permits on your behalf.

Packing List

Down jacket and warm clothing.
Waterproof trekking boots.
Thermal layers and gloves.
Trekking poles and sunglasses.
Sleeping bag (-15°C to -20°C).
Sunscreen and lip balm.
First aid kit and water purification tablets.

For Solo Female Travelers

Nepal is very safe for solo female trekkers. Upon request, we can assign a female guide for your trip. You’ll stay in shared rooms with other solo female travelers where possible and enjoy a warm, supportive environment.

Waste Management

Due to the rising waste issue in the Everest region, the Nepal Mountaineering Association (NMA) collects a USD 500 garbage deposit for climbers. We support eco-friendly trekking and ask all clients to practice Leave No Trace principles.

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