Mt. Pumari Expedition
Introduction
Mt. Pumori 7,161m/23,494ft is a mountain of Nepal magnificently standing on the Nepal–Tibet border in the Mahalangur section of the Himalayas. Mt. Pumori is located just a few kilometers west of the world’s highest Mt. Everest. The word Pumori means “the mountain daughter”. Sometime climber mentions Mt. Pumori as an “Everest’s Daughter”. Mt. Pumori Expedition is a popular adventure activity in Nepal. Mt. Pumori was firstly ascended by the German-Swiss expedition team in 1962. Two Czech climbers climbed on the south face in 1995. Although a 7,000er, Mt. Pumori is obviously is a daring mountain offering sections of untamed exposure requiring climbers to possess previous mountaineering experience and with excellent fitness level. Mt. Pumori Expedition is rewarded with brilliant photographic views of snowy mountains which include Mt. Lhotse and Mt. Everest.
The climb to Pumori is extremely popular and coveted as an introductory qualifying climb for Everest by many operators. Whatever your reason to climb it's a fun and fairly straightforward and accessible climb with relatively low objective danger. It is also a very nice introduction to climbing in the Khumbu region and a funny way to do Everest Base Camp trek with 7000m peak climb which is an easy, quick, and non-cumbersome acclimatization process. We arrange both the logistic assistance and guided climbing for the Pumori expedition. Climbing Pumori requires a moderate technical hop on ice and snow. The normal route for climbing is South East Ridge.
Mt. Pumori Expedition Overview
Officially regulated day-to-day itinerary of 32 days Mt. Baruntse Expedition adventure package trip with Adventure Mountain Nepal Treks Pvt. Ltd begins after spending a day in the capital city Kathmandu with a day-guided sightseeing tour around world heritage sites of UNESCO as well prepare for trekking and climbing activities. The Mt. Pumori Expedition is a physically demanding adventure climbing trip. It is combined with the world’s classic trek of Everest Base Camp and Kala Patthar Trekking.
Trip Features:
- The ascent to the Summit of Mt. Pumori 7,161m/23,494ft which is magnificently standing on the Nepal–Tibet border.
- Awe-inspiring views of Everest, Makalu, Lhotse, Cho Oyu, Nuptse, and other snow-capped mountains.
- Experience the rich and authentic Sherpa culture and tradition.
- Technical climbing experience of climbing peaks over 7000 meters.
- Adventurous flight to and from Tenzing-Hillary airport.
- Incredible hospitality of the Nepalese people.
AMT - EXP - 106
Spring & Autumn
Challenging
Mt. Pumori (7,161m/23,488ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trip Itinerary
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01Arrival in Kathmandu and transfer to hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals BB/Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Guided tour to Kathmandu’s World Heritage sites.
We would take you to some of the famous World Heritage sites in Kathmandu for sightseeing. It is not possible to visit all the world heritage sites in Kathmandu in a single day. Other activities include unpack, make arrangements of the climbing gears, know the fellow participants and discussion about our trip.
Meals BB/Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
03Fly to Lukla and trek to Phakding.
Duration: Kathmandu to Lukla flight (30 minute)
: Kathmandu to Manthali Airport (4 hrs drive) and Manthali to Lukla (20 minute flight)You will either take a direct flight from Kathmandu to Lukla (30 minute flight) or drive about 4 hours to Manthali Airport, followed by a 20-minute flight to Lukla. After landing at the Tenzing-Hillary Airport, the trek begins with a gentle downhill walk.
You will pass through Cheplung and Ghat villages, enjoying views of lush green valleys, pine forests, and the beautiful Dudh Koshi River. This region follows Buddhism, so you’ll see prayer flags, mani walls, and stupas along the way. After around 3–4 hours of walking, you’ll reach Phakding, a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.Meals BB/Full BoardMax Altitude Phakding (3440 m/12283 ft)Accommodation Teahouses/Lodges -
04Trek from Phakding to Namche Bazaar.
Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5kmAfter breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.Meals BB/Full BoardMax Altitude Namche Bazar (3,440 m/12,283 ft)Accommodation Teahouses/Lodges -
05Acclimatization day at Namche Bazaar and sightseeing of the location.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 kmToday is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.Meals BB/Full BoardMax Altitude Everest View Hotel (3,800 m/ 12,730 ft)Accommodation Teahouses/Lodges -
06Trek from Namche Bazaar to Tengboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 kmAfter breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.Meals BB/Full BoardMax Altitude Tengboche (3,867 m/12,683 ft)Accommodation Teahouses/Lodges -
07Trek from Tengboche to Dingboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 kmThe day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.Meals BB/Full BoardMax Altitude Dingboche (4,260cm/13,972 ft)Accommodation Teahouses/Lodges -
08Rest day at Dingboche.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 4.3 kmToday is your second acclimatization day. After breakfast, you’ll hike to Nangkartshang Hill (approx. 5,000m), Enjoy incredible views of Island Peak, Taboche, Cholatse, Pumori, Ama Dablam, and the Dingboche valley.
After the hike, return to Dingboche and take a proper rest to prepare for higher altitudes in the coming days.Meals BB/Full BoardMax Altitude Nangkartsang Peak (5,000 m / 16,677 ft)Accommodation Teahouses/Lodges -
09Trek from Dingboche to Lobuche.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 4.3 kmToday is your second acclimatization day. After breakfast, you’ll hike to Nangkartshang Hill (approx. 5,000m), Enjoy incredible views of Island Peak, Taboche, Cholatse, Pumori, Ama Dablam, and the Dingboche valley.
After the hike, return to Dingboche and take a proper rest to prepare for higher altitudes in the coming days.Meals BB/Full BoardMax Altitude Lobuche (4,910 m/ 16,109 ft)Accommodation Teahouses/Lodges -
10Trek from Lobuche to Gorakshep and proceed to Everest Base Camp then back to Gorakshep.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 11.2 kmToday is one of the most exciting day of the trek. After an early breakfast, trek through glacial moraines and rocky terrain to reach GorakShep. After checking in and having lunch, continue to Everest Base Camp (5,364m).
The trail follows the Khumbu Glacier ridge, and though it’s challenging, the reward is unforgettable. Reaching base camp is a proud and emotional moment. Take photos, enjoy the view, and then return to GorakShep for the night.Meals BB/Full BoardMax Altitude Everest Base Camp (5,364m/ 17,598ft), Gorakshep(5,190 m/17,024 ft)Accommodation Teahouses/Lodges -
11Morning hike Kalapathar and Trek Pumori Base Camp.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 15 kmWake up early and hike to Kala Patthar, best viewpoint for sunrise over Mount Everest, along with views of Nuptse, Lhotse, Pumori, Lingtren, and others. It’s a challenging but rewarding.
After the sunrise view, trek to Pumori Base Camp.Meals Full BoardMax Altitude Trek Pumori Base Camp (5,200m/17,056ft).Accommodation Camp -
12-26Climb to Mt. Pumori and back to Base Camp.
From day 12 to 26 you will climb to Mt. Pumori stay in Camp. After summit back to Base Camp.
Meals BB/Full BoardMax Altitude Everest Base Camp (5,200 m/17,060 ft)Accommodation Teahouses/Lodges -
27Trek to Pumori Base Camp to Dingboche.
Descend towards Dingboche around 6-7 hours.
Meals BB/Full BoardMax Altitude Dingboche (4,400 m/13,972 ft)Accommodation Teahouses/Lodges -
28Trek from Dingboche to Namche Bazaar.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 18 kmToday’s trail descends gradually through the open valley and before reaching Tengboche. From there, you’ll descend steeply to Phunki Tenga for lunch.
After lunch, make a final uphill climb through forests, reaching Sanasa. The trail then becomes easier and mostly flat as you continue to Namche Bazaar.Meals BB/Full BoardMax Altitude Namche Bazar (3,440 m/12,283 ft)Accommodation Teahouses/Lodges -
29Trek Namche Bazaar to Lukla.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 kmThis is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.
Meals BB/Full BoardMax Altitude Lukla (2,800 m/9,184 ft)Accommodation Teahouses/Lodges -
30Fly back to Kathmandu from Lukla Airport.
Duration: Lukla to Kathmandu flight (30minute)
:Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek.
Meals BB/Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
31Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)Accommodation -
Includes
Our travel planner can customize the itinerary outline as per your duration of stay, purpose of holiday and your preference. Cost of the package also depends upon level of service (deluxe, standard & budget) and as per the group size. You can easily CONTACT US at any time for any queries.
Excludes
- Your personal travel insurance (we highly recommend to make your insurance for any peak climbing adventure trips in Nepal).
- International airfares (we can provide it on request).
- Personal climbing gears (we can arrange your personal climbing gears too on rental basis).
- Cost of personal expenses.
- Tips for trekking and climbing crew.
- Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.).
- Alcoholic beverage.
- TIPS for Staff.
Equipment Checklist
For a successful and safe expedition to high-altitude peaks, an extensive and reliable set of equipment is essential. Here is a list of the primary items you'll need:
1. Clothing
Base Layers: Thermal tops and bottoms that wick moisture.
Mid Layers: Fleece or wool jackets and pants for insulation.
Outer Shells: Waterproof and windproof jacket and pants (Gore-Tex or similar).
Down Suit or Heavy down Jacket & Pants: Essential for extreme cold.
Gloves: Inner liner gloves, heavy insulated gloves, and waterproof over-gloves.
Headwear: Warm hat, balaclava, sun hat, and neck gaiter for various conditions.
Socks: Several pairs of wool/synthetic socks and insulated socks for higher altitudes.
2. Footwear
High-Altitude Boots: Double or triple-layered boots designed for cold and high altitudes.
Gaiters: Protect boots and legs from snow and debris.
Camp Shoes: Lightweight footwear for camp comfort.
3. Climbing Gear
Ice Axe: Essential for climbing steep sections.
Crampons: Compatible with your boots for traction on snow and ice.
Harness: Lightweight alpine harness with gear loops.
Carabiners: Both locking and non-locking for various uses.
Jumar: Ascender for fixed ropes on steep sections.
Belay Device: ATC or similar for rappelling and belaying.
Helmet: To protect from falling debris or rockfall.
4. Sleeping Equipment
Sleeping Bag: Rated to at least -20°C (-4°F), preferably even lower for high altitudes.
Sleeping Pad: Insulated pad to prevent cold from the ground.
Sleeping Bag Liner: Adds warmth and keeps the sleeping bag cleaner.
5. Backpacks and Bags
Large Expedition Backpack: 60–80L capacity to carry major gear.
Small Daypack: 20–30L for carrying essentials on shorter trips from base camp.
Duffel Bag: For packing and storing gear at base camp.
6. Hydration and Nutrition
Insulated Water Bottles: To prevent water from freezing.
Hydration System: If temperatures permit, otherwise avoid as tubes may freeze.
Water Purification: Tablets, drops, or a small filter for clean drinking water.
High-Calorie Snacks: Energy bars, nuts, chocolate, and dried fruits for quick energy.
7. Navigation and Communication
GPS Device: For route tracking and safety.
Compass and Map: Essential backup for navigation.
Satellite Phone or Radio: For communication in remote areas.
Whistle: For signaling in emergencies.
8. Lighting
Headlamp: High-lumen, waterproof headlamp with extra batteries.
Spare Batteries: For headlamp, GPS, and other electronic devices.
9. Safety and First Aid
First Aid Kit: Customized with altitude sickness medication, blister care, and basic medications.
Altitude Sickness Medication: Diamox or similar, if recommended by your doctor.
Thermal Blanket: Emergency use in case of exposure.
Personal Locator Beacon (PLB): For emergencies in remote locations.
10. Other Essentials
Sunglasses: Glacier glasses with high UV protection.
Sunscreen: High-SPF to protect from intense sun exposure.
Lip Balm: With UV protection.
Multi-tool or Knife: Useful for repairs and adjustments.
Trekking Poles: Collapsible poles for stability on uneven terrain.
Repair Kit: Duct tape, sewing kit, and small tools for quick fixes.
Frequently asked question (FAQ'S)
Normally, within 12-24 hours after ascending a certain height (1,500 to 2,500 meter above sea level) altitude sickness symptoms like fatigue, loss of appetite, dizziness, sleep problems, shortness of breath, and loss of energy can be seen. The main reason for altitude sickness is rapid ascending to high altitude. In case of any altitude sickness symptoms we will descend immediately for acclimatization and apply medication.
Measures for preventing and treating Acute Mountain Sickness:
- Avoid rapid traveling to high altitude.
- In case of any symptoms stop and rest where you are for at least 24 to 48 hours.
- Avoid strenuous exercise.
- If you feel sick, take an anti-sickness medicine, such as promethazine/diamox.
- Make sure you're drinking adequate amount of water.
- Avoid smoking and drinking alcohol.
- Eat light but high in calorie diet food.
In Nepal most of the treks are Tea House Trek. Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout famous trekking routes. They offer quality food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
We provide Qualified, Well experienced, Knowledgeable and Reliable climbing/trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Treks have good interconnection between various hotels, vehicle companies, domestic and international air services, and other travel and trekking service related companies in Nepal. We are always here to help you to make arrangements according to your needs. Just make sure to Contact Us for any kind of help.
It is uncertain that you will not feel sick or get into any accidents during the trip. So, to cover the possible financial losses that could happen on sudden and unforeseen medical emergencies or any accidents while climbing/trekking, It is recommended to have travel insurance during the trip.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip Cancellation Terms procedure.
We need different types of gears for peak climbing and expeditions. You may be curious and searching for detailed info about the gears or accessories you need for peak climbing. So, We have created the list. The general checklists are included in the package; we will take care of that. You only have to prepare on personal checklists.
General Items: Belay Device, Fix and Main Rope, Rock Piktung, Sabel, Tape Sling, Snow Bar, Ascender/ Jumar and All Camping and Kitchen Equipment.
Personal Items: Crampons, Carapina, Descender /Finger 8, Gloves, Guggless, Higu Thermos, Climbing Boots, Rucksacks, Sticks, Water Bottle and Waterproof Trouser.
For trekking we have different checklist.
Customer Reviews
TripAdvisor 63+ Reviews
We were recently on Island Peak Climbing with EBC Trek with this agency. They took care of everything, for example, we wanted to do the trip only with the trek and climb Sherpa (not including porter in the package, we found it too tough to carry the full load while going to high elevation, they managed porter for our luggage from Namche. The climbing guide was very excellent, without his support we could not make the summit.
TripAdvisor
Oct 2024 I booked EBC with 2 pass (Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
TripAdvisor
16 day tour to Gokyo Ri & EBC My girlfriend and I went on a 16 day tour to Gokyo Ri and Everest Base Camp and were in Nepal for almost 4 weeks. All I can say is that Pradip is an outstanding...
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
TripAdvisor
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
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