Upper Mustang Trek
Introduction
The privilege to trek towards the world's most preserved area with a thrilling experience is a wonderful experience to hold once in a time. Upper Mustang region Known as the "Last Forbidden Kingdom" is now opened since 1992 for trekkers with special authority to which a permit approved by Nepal Government is given; after all the preservation of hidden arts, cultures, and primitive lifestyle of Himalaya people resides within this territory.
Upper Mustang Trek
Firstly, Take a flight from Pokhara to Jomsom where the Upper Mustang Trek starts making it away from the unique place named "Kagbeni".Crossing the Kali Gandaki bridges and some other small rivers, Kagbeni presents a number of time-honored villages and monasteries such as- the ancient Red monastery including the traditional musical instruments. From the view of hills, sheep raring, rolling the prayer temple, making steps forward, and passing through the prayers flags along with the breeze of Himalaya we can see number of small settlements.
Explore Lo Manthang & Ancient Buddhist Kingdom
The cluster of settlements in Chele, Ghilling, and Charang are some of the amazing balls of this region that make the visitors sense the ancient Buddhist culture, lifestyle, cuisine, housing pattern, and many more. The way now ahead towards the capital of the former kingdom, "Lo Manthang" were numerous of significant things many centuries ago such as-the home of the last king of Mustang, palace and monasteries of Jampalakhang from the 15th century, the monastery of Choede Lakhang from 18th century and many gompas and monasteries existing for thousands of years. Upper Mustang is a land rain shadow with limited greenery of Himalayas hence trekking is possible on monsoon too.
Lo Manthang Caves & Upper Mustang Trek: A Hidden Himalayan Wonder
The man-made caves at Lo-Manthang at the higher cliffs seem to be a hidden story being hypothesized by many local people which can be true and lefts everyone wonder-struck. From Lo-Manthang with a spectacular picturesque of Upper Mustang to have the perfect taste of trekking to a wondrous land making a match up to extreme joy. The never-ending beauty of the Upper Mustang gives an adventure that we can experience once in a lifetime. Capture it from every corner.
Trip Features:
- Upper Mustang Trek is the trekking toward the world's last preserved area that makes every person feel like the fortune of traveling back to the time of Buddhist land.
- Upper Mustang residing behind mount Annapurna and Dhaulagiri, has captured most of the significant architecture and adopted the same kind of culture, tradition, and lifestyle of the anciet Tibetan community till date (a most preserved region in the world); which is one of the best places to trek in Nepal that takes into the real Tibetan environment.
- The highest point to run every step towards the wilderness of Upper Mustang is around 4,000 meters above sea level. The adventure of steep landscapes with a windy atmosphere, exploring the flora and fauna where mules carry loads along the way. The people of Upper mustang having practice a peculiar food habit.
- Exploring the Himalaya's beauty more closely are some of the fascinating things that travelers get to encounter with.
- The traveler gets an opportunity to understand the divergent culture of upper mustang practiced since classical times. Grab a chance to explore Amgyal Gompa, Tingkhar, King’s palace, amchi (traditional Tibetan doctor) museum and school; and many Gompas and monasteries presenting significant values.
AMT - TREK - 205
Spring
Fairly Moderate
Luri Gompa (3,850m/12,628ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
-
01Arrive in Kathmandu and transfer to hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Drive from Kathmandu to Pokhara.
Duration: Approx. 7-8 hrs drive
Distance: 200 kmEarly in the morning, your guide will pick you up from the hotel. On the way to Pokhara offers scenic views of the Nepali countryside, rivers, terraced hills, and local villages. The bus will stop for breakfast, lunch, and tea/snack breaks along the way. Upon arrival in Pokhara, check in to your hotel and relax. In the evening, enjoy a peaceful walk around Phewa Lake.
Overnight stay in Pokhara.Meals BB/ Full BoardMax Altitude Pokhara (822 m/ 3947 Ft)Accommodation Hotels -
03Fly to Jomsom and trek to Kagbeni.
Duration: Approx.20-25 minutes flight and 2-3 hrs trek
Distance: Approx.7km (walking)Start your day with an early morning flight from Pokhara to Jomsom. Enjoy a scenic flight between the Dhaulagiri and Annapurna ranges. After breakfast in Jomsom, begin your trek following the Kali Gandaki River. The moderate trail winds through a stunning desert-like landscape. Arrive at Kagbeni, a traditional Tibetan-style village, one of the oldest in the Himalayas. Explore the village with views of Nilgiri and surrounding peaks.
Meals BB/ Full BoardMax Altitude Kagbeni (2,810 m/ 9,219 ft)Accommodation Teahouses/ Lodges -
04Trek from Kagbeni to Chele.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11.3 kmAfter breakfast, follow the east bank of the Kali Gandaki River through a wide dry valley with rugged Himalayan landscapes. After 2 hours, reach Tangbe, a charming village with whitewashed houses, narrow alleys, and apple orchards. Continue on a trail with gentle ups and downs, passing red rock formations typical of Mustang. Arrive in Chele, a peaceful village offering your first taste of Upper Mustang's Tibetan culture and dry desert environment.
Meals BB/ Full BoardMax Altitude Chele (3,050 m/10,006 ft)Accommodation Teahouses/ Lodges -
05Trek from Chele to Syanbochen.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11.5 kmToday’s trek involves a steep ascent westward and along a deep canyon. Climb rocky trails, descend steep sections, and ascend again to a pass with views of the Kali Gandaki River and Samar village. Visit the red-painted cave monastery, Rangchyung Chorten, believed to be visited by Padmasambhava and Atisha. Trek through gorges and high cliffs before reaching Syanbochen.
Meals BB/ Full BoardMax Altitude Syanbochen (3,475 m/11,401 ft)Accommodation Teahouses/ Lodges -
06Trek from Syanbochen to Ghami .
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.2 kmCross three high passes today: Yanda La, Nyi La, and Ghami La. Pass through Geling village and terraced valleys, and visit red Gompas along the way. The landscape becomes more rugged as you continue. Finally, reach Ghami, the third-largest settlement in Mustang.
Meals BB/ Full BoardMax Altitude Ghami (3,520 m/ 11,549 ft)Accommodation Teahouses/ Lodges -
07Trek from Ghami to Tsarang.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11 kmBegin with a visit to Mustang’s longest Mani wall and a group of Chortens. According to legend, this wall is built on the remains of a demon. Ascend gradually to a pass, then walk through barren lands to reach Tsarang, home to the historic Tsarang Chorten and the palace of the former capital of Lo Kingdom.
Meals BB / Full BoardMax Altitude Tsarang/Charang ( 3,560 m/ 11,679 ft)Accommodation Teahouses/ Lodges -
08Tsarang to Lo Manthang.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11.4 kmTrek through the Charang Chu canyon and climb steeply after crossing the river. Walk past ancient ruins and dry valleys to the windy Lo La Pass. From here, the walled city of Lo Manthang comes into view. Cross a small bridge and enter this fascinating town.
Meals BB/ Full BoardMax Altitude Lo Manthang (3,730 m/ 12,234ft)Accommodation Teahouses/ Lodges -
09Explore Lo Manthang
Spend a full day exploring the cultural heritage of Lo Manthang. Visit the ancient Jampa Lhakhang, Thubchen Gompa, and Choprang Gompa. Discover the royal palace, traditional homes, and local lifestyle. Optional excursions include:
Visit Chosar cave village, Nyamdo Gompa, Jhong Cave.
Explore Harphu and Nyhu Gompas.
Visit Namgyal Gompa and surrounding villages.Meals BB/ Full BoardMax Altitude Lo Manthang (3,730 m/ 12,234 ft)Accommodation Teahouses/ Lodges -
10Trek from Lo Manthang to Drakmar.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 17 kmTake a different route back via the Chogo La Pass. Descend gradually to Drakmar, stopping to explore the sacred Ghar Gumba, known for its rock paintings and spiritual significance.
Meals BB/ Full BoardMax Altitude Darmar (3,810 m/ 12,500 ft)Accommodation Teahouses/ Lodges -
11Trek from Drakmar to Ghiling.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 14 kmTrek through high-walled gorges, traditional villages, and impressive Chortens. Reach Ghiling, a quiet village known for its monasteries and windy afternoons. Best time to explore is in the evening.
Meals BB/ Full BoardMax Altitude Ghiling/Geling (3,570 m/11,712 ft)Accommodation Teahouses/ Lodges -
12Trek from Ghiling to Chhuksang .
Duration: Approx. 6-7 hrs trek
Distance: Approx. 17 kmContinue trekking through stunning desert landscapes and traditional settlements. Interact with locals and experience their warm hospitality. Arrive at Chhuksang for the night.
Meals BB/ Full BoardMax Altitude Chhuksang (2,980 m/ 9,777 ft)Accommodation Teahouses/ Lodges -
13Trek from Chhuksang to Jomsom.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 22 kmTrek back to Kagbeni and rejoin the Annapurna Circuit trail. Continue on to Jomsom, the district headquarters of Mustang, known for its excellent facilities and views of Mount Nilgiri.
Meals BB/ Full BoardMax Altitude Jomson (2,720 m/8,924 ft)Accommodation Teahouses/ Lodges -
14Fly back from Jomsom to Pokhara.
Duration: Approx.20-25 minutes flight
Distance: Approx. 68kmTake an early morning flight from Jomsom to Pokhara. Enjoy the short scenic flight between the Himalayas. Spend the day relaxing or exploring lakeside Pokhara.
Meals BB/ Full BoardMax Altitude Pokhara (822 m/ 3947 Ft)Accommodation Hotels -
15Drive from Pokhara to Kathmandu.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 kmAfter early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
16Final departure. Drop to Tribhuvan Internationa Airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals -Max Altitude -Accommodation -
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu to Pokhara and Pokhara to Kathmandu transportation (Flight/Private vehicle/Tourist coach – choose as per your Package type).
- 2 Night’s accommodation in Lake side Pokhara in BB Plan.
- Pokhara to Jomsom and Jomsom to Pokhara drive by Flight.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- ACAP (Annapurna Conservation Area Permit).
- TIMS (Trekker’s Information Manual System) permit.
- Upper mustang restricted area permit (Special permit).
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses (bar, laundry, personal shopping, internet usage during the trek, hot shower during the trek, battery charge during the trek, etc.).
- Alcoholic beverage.
- TIPS for Staff.
Photo Gallery
Equipment Checklist
Embarking on the Upper Mustang Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Upper Mustang Trek is a strenuous level of trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said Upper Mustang Trek can be undertaken by travelers who have the right attitude and are physically fit .
The prime time for trekking Upper Mustang is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
We only need one permit to trek to Upper Mustang Trek that is:
- Restricted Area Permit (RAP) – US$ 500 per person for minimum 10 days and extra 50$ cost per day
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget.
Yes!! The Internet is accessible during the Upper Mustang Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.
According to the standard itinerary our Upper Mustang trek is of 19 days from your arrival to Kathmandu to farewell at Airport. Normally on the 12th day of trek we will reach the Luri Gompa which is at the altitude of (3,850m/12,628ft) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
Customer Reviews
TripAdvisor 63+ Reviews
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
TripAdvisor
Excellent trek with Pralad to EBC Dec 2024 I did a 12 day Everest Base Camp trek with Pralad during December 2024. This was an amazing experience both regarding the stunning nature on display and how well Pralad guided the journey. I have trekked with Pralad before and hope to do so again in future - I highly recommend his services. In my experience he is very adept at adjusting to the needs of the circumstances and the personalities of the guests. Accordingly, he knows when to push the pace or when to slow down so that the trek runs very smoothly. He knows when to start a chat or give the space to let you work through the challenges of a trek. He remains flexible on the schedule too, which in my case meant the difference as things turned out between having a clear day at EBC and Kala Patthar (as we had) or having had terrible inclement weather (which would have been the case were he not attuned to this possibility). Finally, the accommodations he selected were all very comfortable and all served excellent meals. I have no hesitation to recommend Pralad and his business for your trek to Nepal.
I feel like we were extremely lucky on this trip taking into account all help we've got from Pradip and his team. Traveling in Covid times is hard enough on it's own, still we had problems occuring all the time. Pradip was very helpful on every step of the travel. Sometimes I even think he never sleeps))) He went above and beyond to help our groups with all necessary paperwork to get to Nepal. Transportation, guide, porters, everything was organised without any problems. But the most memorable thing for me was Pradip's personal involvement in situation when we needed to get to Kathmandu from our trekking ASAP due to lockdown restrictions. As well as get our PCR-tests in one of the hospitals in KTM. Everything went as smooth as it possibly could on this journey. And who travelled to Nepal at least once, knows that something unexpected may happen suddenly at any moment:) Pradip was always in touch checking every step of our journey. I highly recommend hiring Pradip and services of his agency! I've tried services of couple travel agents in Nepal and have something to compare to. He is safe, supportive and very reliable partner in Nepal. And what else do you need to have great adventure.
TripAdvisor
Oct 2024 I booked EBC with 2 pass(Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
TripAdvisor
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
Upper Mustang Trek: Explore the Last Forbidden Kingdom of Nepal
The Upper Mustang Trek is a journey into the ancient Kingdom of Lo, one of Nepal’s most culturally and geographically unique trekking destinations. Located in the rain shadow of the Himalayas, this trek combines Tibetan-influenced culture, otherworldly landscapes, and ancient Buddhist monasteries. Once a restricted region, Upper Mustang offers a truly off-the-beaten-path experience.
Key Highlights
Lo Manthang (3,840m): The walled capital of the former Kingdom of Lo.
Cave Monasteries: Mysterious sky caves and centuries-old gompas.
Tibetan Culture: Authentic Buddhist traditions, festivals, and architecture.
Desert Landscapes: Windswept canyons, cliffs, and arid valleys.
Remote Villages: Visit Chele, Ghami, Tsarang, Drakmar, and more.
Upper Mustang Trek: A Journey Through Time and Spirit.
This trek is more than an adventure—it’s a spiritual passage through one of Nepal’s most mystical regions. With ancient Buddhist heritage, dramatic terrain, and the preserved culture of Tibetan people, Upper Mustang feels like stepping into another world.
Cultural Immersion
Engage with Tibetan-influenced communities, witness daily rituals, and explore ancient cave dwellings carved into cliffs. From monasteries to traditional homes, each village tells a story of resilience and devotion.
Best Time to Visit
Upper Mustang lies in a rain shadow, making it ideal even during the monsoon. Best months include:
Spring (March–May): Pleasant weather and blooming desert flora.
Summer (June–August): Best time due to dry climate—perfect for monsoon escape.
Autumn (September–November): Clear skies and ideal temperatures.
Winter (Dec–Feb) is cold with limited services.
Visa Process at Airport
Get your on-arrival visa at Tribhuvan International Airport (TIA), Kathmandu.
USD 30 for 15 days.
USD 50 for 30 days.
Bring USD cash as card payments may not work.
Airport Welcome
Our staff will greet you at TIA with a signboard showing your name and company logo and transfer you to your hotel in a private vehicle.
About SIM Card
SIM cards are available at the airport and in Thamel. Choose:
Ncell: Recommended for wider coverage.
NTC: Good for some Mustang areas.
Bring passport + passport-size photo.
Upper Mustang Trek Package Price
Prices vary depending on group size, service level (standard, deluxe, budget), and trip duration.
Includes:
Special Mustang Permit, ACAP Permit.
Guide, porter, permits, accommodations, transportation.
Support to local communities and ethical travel.
Contact us for a customized quote.
Trip Confirmation
To confirm:
20% deposit or full payment in advance.
Remaining balance payable upon arrival in USD cash or credit card.
Note: 4% extra fee for card payments.
Money Exchange in Nepal
Currency exchange is easy in Thamel (Kathmandu) or Pokhara.
ATMs available but carry NPR cash for Mustang where ATM access is rare.
Difficulty Level
Rated Moderate.
Daily walk: 5–7 hours.
Highest point: Lo La Pass (3,950m).
Suitable for fit beginners to experienced trekkers.
Age Restrictions
There are no strict age restrictions. Trekkers aged 6 to 70+ complete this trek every year. All that’s needed is good health and determination.
Physical Fitness
Moderate fitness required.
Practice walking and uphill climbs.
Stretch and do balance exercises.
Maintain hydration and healthy diet.
Consult your doctor if you have any medical concerns.
Weather & Temperature
Day: Warm and dry.
Night: Cold, especially above 3,000m.
Sudden wind and dust storms possible.
Tip: Bring a sleeping bag rated to -10°C.
Checkpoints
Kagbeni: Entry point to Upper Mustang.
Chhusang, Chele, Syanbochen, Ghami, Tsarang, Lo Manthang: Regular checks.
Exit via Jomsom: Permits verified again.
Bag Weight & Packing
Potter carries: 20–25kg (shared between 2 trekkers).
Leave unnecessary items in Pokhara hotel storage.
Sleeping bag weight: 1.7kg.
Down jacket weight: 1.2kg.
Trek Timing
Wake-up: 6:30–7:00 AM.
Start trekking: 8:00 AM.
End: 4:00–5:00 PM.
Evenings are for dinner and next-day briefing.
Accommodation
Kathmandu/Pokhara: 2-star to 5-star hotels (BB or Full Board).
On Trek: Traditional teahouses with private/shared bathrooms.
Bring personal items (towels, soap, sanitizer) for added comfort.
Food on Trek
Available meals include:
Dal Bhat, noodles, pasta, fried rice.
Bread, eggs, soup, momo.
Hot drinks: Tea, coffee, lemon honey.
Vegetarian meals easily available.
Drinking Water
Carry water purification tablets.
Boiled water available at lodges (extra cost).
Avoid untreated tap water.
Hot Shower
Available in lower altitude lodges for an extra fee or in some lodges free.
Avoid showering at higher altitudes to prevent sickness.
Laundry
Limited facilities. Cold weather makes drying hard.
Bring enough clothing for the full trip.
Guide Service
Government-licensed, highly experienced.
Trained in first aid, high altitude safety.
Fluent in English and local culture.
Guide ensures your safety, comfort, and smooth logistics.
Porter Service
Strong, reliable, local porters.
Carries shared load of 20–30kg.
Works closely with guide for smooth coordination.
Altitude Sickness Prevention
Gradual ascent and proper acclimatization.
Hydration, rest, and awareness of symptoms.
Guides trained in AMS response and support.
Emergency support and real-time monitoring via guide updates.
Evacuation & Emergency Procedures
Our guides coordinate rescue via horse, jeep, or helicopter.
24/7 emergency readiness for health concerns.
Insurance with emergency evacuation coverage highly recommended.
Extra Money
Carry NPR cash for:
Hot showers, charging devices.
Extra snacks/drinks.
Tips (optional, based on service).
Permits Required
ACAP Permit – Annapurna Conservation Area.
Restricted Area Permit – Upper Mustang ($500 per person for 10 days).
Packing Essentials
Warm layers, down jacket.
Sturdy trekking boots.
Sunglasses, sunblock, hat.
Sleeping bag (rated for -10°C to -15°C).
Water purification tablets, headlamp, snacks.
Personal hygiene items.
For Solo Female Travelers
Nepal is safe for solo female trekkers.
We can provide female guides upon request.
Shared teahouse rooms with same-gender travelers.
Supportive, welcoming trekking culture.
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