Mt. Manaslu Expedition
Introduction
Mt. Manaslu is the eighth highest mountain in the world with an altitude of 8,163m/26,781ft above sea level, impressively standing as a part of the Nepalese Himalayas in the west-central part of Nepal. The word Manaslu is derived from the Sanskrit language which means “MOUNTAIN OF THE SPIRIT”. Mt Manaslu was first ascended by a Japanese expedition team in 1956.
Officially organized Mt. Manaslu Expedition trip with Adventure Mountain Treks team also offers a beautiful experience of Manaslu Circuit Trekking which is one of the popular trekking trails in Nepal. Along the pre-climbing trekking trip, we can have a chance to view 10 major peaks over 6,500 meters from sea level including a few numbers of peaks above 7,000 meters.
Trip Features:
- The predicted trip time is 46 days. Starting from Kathmandu, we hold the expedition briefing for the team members, complete the necessary preparations and paperwork. Next, there is a drive to Sotikhola, from where the first trek of the expedition begins. The walk offers splendid experiences and allows climbers to cherish the beautiful, lush landscapes of Nepal. On day 10 the climbing party arrives at Sama Gaon, a strikingly mesmerizing village of farmers and traders. There is a Buddhist monastery(Sama Gompa) there, as well. A day of acclimatization is planned there Samagaon, before setting out to the Manaslu Base Camp.
- We plan the climbing period for around 25 days. On summit day, you can observe a sequence of plateaus and moderate slopes on the route, leading up to a steep crest. We can promise you, the view from the top is worth all the effort!
- The descent route slightly differs. This way, the climbers can get to recognize a larger part of the region surrounding Mount Manaslu. Moreover, varying routes help keep up the curiosity and high spirits of the team.
- For the full schedule, see the expedition’s detailed itinerary down below.
Your Adventure Mountain Treks team for The Expedition
Our staff are experienced and passionate mountaineers: Sherpas guides expedition leaders. A true professional in their field, they share a deep connection to the Himalayan region and a desire for climbing. There can be no better assistance than our accomplished climbing Sherpas. Taking on the challenge of attempting an eight-thousander, you need to have someone better to guide you. People with proficiency and extensive knowledge, able to deal with location-relevant issues. Who do you think could do it best, if not the local mountaineering veterans at Adventure Mountain Trekking?
The expeditions will only be successful as we take care of the mountains and surrounding areas. That is why, at Adventure Mountain Treks, we dedicate ourselves to protect nature and its environment of the Himalayan region. We help local communities understand why and how we need to conserve the environment, about our home. We invite you to climb and protect nature with us.
Mt Manaslu Expedition Is For
Before making the decision to attempt the ascent of Mount Manaslu, make sure you meet the essential requirements. You need to be in a very good physical state, healthy, fit, and have better stamina. The expedition includes very long treks and climbs. A single trek can last as long as eight hours per day. High altitude atmosphere conditions must be taken seriously, although Mt. Manaslu is one of the easiest 8,000-meter peaks. Technical mountaineering equipment is very vital in the expedition.
Many mountaineers value Manaslu as a preparation for more technically challenging ascents, such as Everest Expedition.
AMT - EXP - 103
Autumn & Spring
Challemging
Mt Manaslu (8,163m/26,774ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trip Itinerary
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01Arrival in Kathmandu and transfer to hotel.
Duration: Approx. 20-30 minutes drive
Distance: 7kmOur company representative will welcome you at International Airport and drive to hotel. Preparation and briefing about the trip.
Meals BB/Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Guided tour to Kathmandu’s World Heritage sites.
We would take you to some of the famous World Heritage sites in Kathmandu for sightseeing. It is not possible to visit all the world heritage sites in Kathmandu in a single day. Other activities include unpack, make arrangements of the climbing gears, know the fellow participants and discussion about our trip.
Meals BB/Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
03Drive from Kathmandu to Machha Khola.
Duration: Approx. 8-10hrs driving
Distance: Approx. 165kmYour Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.
Meals BB/Full BoardMax Altitude Machha Kola (970 m/ 2854 ft)Accommodation Teahouses/Lodges -
04Trek from Maccha Khola to Jagat.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.
Meals BB/Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft)Accommodation Teahouses/Lodges -
05Trek from Jagat to Philim.Meals BB/Full BoardMax Altitude Philim (1,590m/5,215ft).Accommodation Teahouses/Lodges
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06Trek from Philim to Bihi.Meals BB/Full BoardMax Altitude Bihi (2,130m/6,986ft).Accommodation Teahouses/Lodges
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07Trek from Bihi to Namrung.
After breakfast, you will trek 5-6 hours (12km) to reach Namrung.
Meals BB/Full BoardMax Altitude Namrung (2,670m/8,757ft).Accommodation Teahouses/Lodges -
08Trek from Namrung to Lho.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 10 kmAfter breakfast, the trek continues through forests and fields, climbing steadily. You’ll enjoy stunning views of Manaslu, Himalchuli, and Ngadi Chuli. The trail features monasteries, mani walls, prayer wheels, and chortens. Lho is a charming village with stone houses and a large monastery, offering great sunrise and sunset views of Manaslu. Teahouses here offer warm rooms, good food, and basic Wi-Fi and electricity.
Meals BB/Full BoardMax Altitude Lho (3,180 m/ 10,433 ft)Accommodation Teahouses/Lodges -
09Trek from Lho to Samagaon.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 7 kmThe trail climbs gently through pine and rhododendron forests and then opens up into wide meadows and riversides. From Shyala village, enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Peak 29. After a short rest, continue to Samagaun, a large, beautiful Tibetan village with stone houses, chortens, and monasteries. The area reflects rich Tibetan Buddhist culture.
Meals BB/Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/Lodges -
10Rest day at Samagaon Or choose for excursion hike.
To adapt to the altitude, you’ll spend an extra night in Samagaun. You can choose a short hike to Birendra Lake (1.5 hours) or a full-day trek to Manaslu Base Camp (6–7 hours). Remember the rule: climb high, sleep low.
Meals BB/Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/Lodges -
11Trek from Samagaon to Manaslu Base Camp.Meals BB/Full BoardMax Altitude Manaslu Base Camp (4,400m/14,432ft).Accommodation Teahouses/Lodges
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12-37Climbing period of Mt Manaslu and descend back to Base Camp.Meals BB/Full BoardMax Altitude Mt Manaslu (8,163m/26,774ft)Accommodation Camp
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38Trek from Manaslu Base Camp to Samagaon.Meals BB/Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/Lodges
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39Trek from Samagaon to Samdo.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 9 kmAfter breakfast, the trail climbs gently, passing yak pastures, mani walls, and crossing wooden bridges over the Budhi Gandaki River. You may spot marmots or blue sheep. Samdo is a small, remote village near the Nepal–Tibet border, offering a glimpse into mountain life.
Meals BB/Full BoardMax Altitude Samdo (3,860 m/ 12,660 ft)Accommodation Teahouses/Lodges -
40Trek from Samdo to Dharamsala/Larke Phedi.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 12 kmBegin with a gradual climb along dry terrain and yak grazing areas. Cross wooden bridges and walk along a wide but windy trail with stunning views of glaciers, snow-capped peaks, and moraines. Dharmasala is a basic shelter area, also known as Larkya Phedi, where you’ll rest before crossing the high pass.
Meals BB/Full BoardMax Altitude Dharamsala/Larke Phedi (4,460m/14, 628ft)Accommodation Teahouses/Lodges -
41Trek from Dharamsala to Larke la Pass and descend to Bimthang.
Duration: Approx. 8-9 hrs trek
Distance: Approx. 16 kmToday is the most challenging and rewarding day. Start early (around 3–4 AM) and climb slowly to Larkya La Pass. The ascent is steep, cold, and windy, but offers breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. After the pass, descend steeply through rocky, sometimes snowy terrain to reach Bimthang - a beautiful valley with better lodging options.
Meals BB/Full BoardMax Altitude Larke la Pass (5,160 m/16,924 ft)Accommodation Teahouses/Lodges -
42Trek from Bimtang to Dharapni.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter breakfast, descend through alpine meadows, cross a glacier stream, and continue through dense forests. Enjoy views of Lamjung Himal, Manaslu, and Phungi Himal. Reach Dharapani, a large village at the junction of the Manaslu and Annapurna Circuit.
Meals BB/Full BoardMax Altitude Dharapani (1,900 m/6,200 ft)Accommodation Teahouses/Lodges -
43Drive from Dharapani to Kathmandu.
Duration: Approx. 10-12 hrs driving
Distance: Approx. 240 kmAfter early morning breakfast we will drive from Dharapani to Besishar through off road and from Besishar to Kathmandu it will take approximately 7 to 8 hours, depending on traffic and road conditions.
Meals Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
44Drive back to Kathmandu.Meals BB/Full BoardMax Altitude Mt Manaslu (8,163m/26,774ft)Accommodation Teahouses/Lodges
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45Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)Accommodation -
Includes
Every travelers has unique needs, the list of services included is best discussed directly with our team. We will guide you accordingly to the matches your chosen packages like Budget, Standard and Deluxe. This ensures you received accurate and transparent details. Please Contact Us at any time.
Excludes
- Your personal travel insurance (we highly recommend to make your insurance for any peak climbing adventure trips in Nepal).
- International airfares (we can provide it on request).
- Personal climbing gears (we can arrange your personal climbing gears too on rental basis).
- Cost of personal expenses.
- Tips for trekking and climbing crew.
- Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.).
- Alcoholic beverage.
- TIPS for Staff.
Equipment Checklist
For a successful and safe expedition to high-altitude peaks, an extensive and reliable set of equipment is essential. Here is a list of the primary items you'll need:
1. Clothing
Base Layers: Thermal tops and bottoms that wick moisture.
Mid Layers: Fleece or wool jackets and pants for insulation.
Outer Shells: Waterproof and windproof jacket and pants (Gore-Tex or similar).
Down Suit or Heavy down Jacket & Pants: Essential for extreme cold.
Gloves: Inner liner gloves, heavy insulated gloves, and waterproof over-gloves.
Headwear: Warm hat, balaclava, sun hat, and neck gaiter for various conditions.
Socks: Several pairs of wool/synthetic socks and insulated socks for higher altitudes.
2. Footwear
High-Altitude Boots: Double or triple-layered boots designed for cold and high altitudes.
Gaiters: Protect boots and legs from snow and debris.
Camp Shoes: Lightweight footwear for camp comfort.
3. Climbing Gear
Ice Axe: Essential for climbing steep sections.
Crampons: Compatible with your boots for traction on snow and ice.
Harness: Lightweight alpine harness with gear loops.
Carabiners: Both locking and non-locking for various uses.
Jumar: Ascender for fixed ropes on steep sections.
Belay Device: ATC or similar for rappelling and belaying.
Helmet: To protect from falling debris or rockfall.
4. Sleeping Equipment
Sleeping Bag: Rated to at least -20°C (-4°F), preferably even lower for high altitudes.
Sleeping Pad: Insulated pad to prevent cold from the ground.
Sleeping Bag Liner: Adds warmth and keeps the sleeping bag cleaner.
5. Backpacks and Bags
Large Expedition Backpack: 60–80L capacity to carry major gear.
Small Daypack: 20–30L for carrying essentials on shorter trips from base camp.
Duffel Bag: For packing and storing gear at base camp.
6. Hydration and Nutrition
Insulated Water Bottles: To prevent water from freezing.
Hydration System: If temperatures permit, otherwise avoid as tubes may freeze.
Water Purification: Tablets, drops, or a small filter for clean drinking water.
High-Calorie Snacks: Energy bars, nuts, chocolate, and dried fruits for quick energy.
7. Navigation and Communication
GPS Device: For route tracking and safety.
Compass and Map: Essential backup for navigation.
Satellite Phone or Radio: For communication in remote areas.
Whistle: For signaling in emergencies.
8. Lighting
Headlamp: High-lumen, waterproof headlamp with extra batteries.
Spare Batteries: For headlamp, GPS, and other electronic devices.
9. Safety and First Aid
First Aid Kit: Customized with altitude sickness medication, blister care, and basic medications.
Altitude Sickness Medication: Diamox or similar, if recommended by your doctor.
Thermal Blanket: Emergency use in case of exposure.
Personal Locator Beacon (PLB): For emergencies in remote locations.
10. Other Essentials
Sunglasses: Glacier glasses with high UV protection.
Sunscreen: High-SPF to protect from intense sun exposure.
Lip Balm: With UV protection.
Multi-tool or Knife: Useful for repairs and adjustments.
Trekking Poles: Collapsible poles for stability on uneven terrain.
Repair Kit: Duct tape, sewing kit, and small tools for quick fixes.
Frequently asked question (FAQ'S)
Normally, within 12-24 hours after ascending a certain height (1,500 to 2,500 meter above sea level) altitude sickness symptoms like fatigue, loss of appetite, dizziness, sleep problems, shortness of breath, and loss of energy can be seen. The main reason for altitude sickness is rapid ascending to high altitude. In case of any altitude sickness symptoms we will descend immediately for acclimatization and apply medication.
Measures for preventing and treating Acute Mountain Sickness:
- Avoid rapid traveling to high altitude.
- In case of any symptoms stop and rest where you are for at least 24 to 48 hours.
- Avoid strenuous exercise.
- If you feel sick, take an anti-sickness medicine, such as promethazine/diamox.
- Make sure you're drinking adequate amount of water.
- Avoid smoking and drinking alcohol.
- Eat light but high in calorie diet food.
In Nepal most of the treks are Tea House Trek. Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout famous trekking routes. They offer quality food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
We provide Qualified, Well experienced, Knowledgeable and Reliable climbing/trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Treks have good interconnection between various hotels, vehicle companies, domestic and international air services, and other travel and trekking service related companies in Nepal. We are always here to help you to make arrangements according to your needs. Just make sure to Contact Us for any kind of help.
It is uncertain that you will not feel sick or get into any accidents during the trip. So, to cover the possible financial losses that could happen on sudden and unforeseen medical emergencies or any accidents while climbing/trekking, It is recommended to have travel insurance during the trip.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip Cancellation Trems procedure.
We need different types of gears for peak climbing and expeditions. You may be curious and searching for detailed info about the gears or accessories you need for peak climbing. So, We have created the list. The general checklists are included in the package; we will take care of that. You only have to prepare on personal checklists.
General Items: Belay Device, Fix and Main Rope, Rock Piktung, Sabel, Tape Sling, Snow Bar, Ascender/ Jumar and All Camping and Kitchen Equipment.
Personal Items: Crampons, Carapina, Descender /Finger 8, Gloves, Guggless, Higu Thermos, Climbing Boots, Rucksacks, Sticks, Water Bottle and Waterproof Trouser.
For trekking we have different checklist.
Customer Reviews
TripAdvisor 63+ Reviews
We were recently on Island Peak Climbing with EBC Trek with this agency. They took care of everything, for example, we wanted to do the trip only with the trek and climb Sherpa (not including porter in the package, we found it too tough to carry the full load while going to high elevation, they managed porter for our luggage from Namche. The climbing guide was very excellent, without his support we could not make the summit.
TripAdvisor
Oct 2024 I booked EBC with 2 pass (Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
TripAdvisor
16 day tour to Gokyo Ri & EBC My girlfriend and I went on a 16 day tour to Gokyo Ri and Everest Base Camp and were in Nepal for almost 4 weeks. All I can say is that Pradip is an outstanding...
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
TripAdvisor
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
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