Introduction
Tsum being a hidden valley introduced as a holy hidden valley of happiness by Guru Rimpochhe. A mountainous village situated between a Nepal-China border offers the travelers to take the taste of Tibetan culture and explore numbers of Gumbas and monasteries . To do so special permit approved by Nepal Government is required. Begin the trip after a scenic drive from Kathmandu to Sotikhola trip guided by experienced team all over the way.
Manaslu Tsum Valley Trek Overview
The alluring panorama of captivating Himalaya landscapes, wonderful time to unfold the charm of cultural villages, flora and fauna, rapid rivers and the gigantic Mountains attracts every trekkers and advantage of their special time. Make a way through the delightful meadows, woodland covered with Pine, Cedar, Birch, Juniper and colorful Rhododendron flowers. With numbers of suspension bridges, waterfalls and a swift flowing Budi-Gandaki river. Enjoy the Hot water spring bath on the way to Jagat and continue the walk to towards Lokpa where the permit is needed to go round the trip.
Explore Sacred Monasteries, Hidden Caves & Himalayan Scenery
Crossing the number of small cultural village settlements such as Chumling, Chhokangparo and making a way through the SerpuKhola, explore the adventurous PirenPhu Cave at upper Tsum valley. The prayer flag welcome towards Mughompa, largest Monastry of this region and Rachen Gompa carrying its Historical and religious significance. Capture the breath taking view of magnificent Mountains including Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, Mt Manaslu and many snow-capped peaks making the moment indelible. Walk through the terraced land with the cattle gazing nearby, delightful meadows, woodland. Covered with Pine, Cedar, Birch, Juniper and colourful Rhododendron flowers and make a way towards Dumje, Gumba Lungdang, Ripchet and Dobhan. The Manaslu with Tsum valley presenting the delightful moment and numerous glories to explore bring best out of treks. Take a drive from Soti- Khola to Kathmandu with heart full of charisma offered by Manaslu region and Tsum valley.
Trip Features:
- Manaslu Tsum valley trek also known as "the holy hidden valley of happiness" carries its historical and cultural significance and considered as the gem of Manaslu region; a wondrous mountainous village influenced by Tibetan culture.
- Cross the deep and long gorge of Budi Gandaki River, amazing waterfalls, suspension bridges and colourful woodland covered with Rhododendron flower along with the adventurous landscapes varying from low to high altitude.
- Get rejoiced by the warmth of welcome done by the local people and an opportunity to know the real Tibetan culture from close along with the exploration of sacred monasteries Rachhen Gompa, Chortens, Mu Gompa, Milarepa Cave, and other sites.
- The mesmerizing view of mouth opening mountains including Himlung Himal, Cheo Himal, Kang Guru, Annapurna II; and Mt Manaslu, eighth highest peak of the world covering the charming villages makes every trekkers feel the Glory of Manaslu region.
- Walk through Manaslu Conservation area, a habitat for various species of birds and animals including Thar, Agali, Pika (Highest living Mammal), Himalayan Marmots and the rare Snow Leopard. Get a special permit to travel one of the germs of Nepal.
AMT - TREK - 302
Spring & Autumn
Strenuous
Rachen Gompa (3,240m/10629ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
-
01Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: 7 kmOur company representative will welcome you at International Airport and drive to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Drive from Kathmandu to Machha Khola.
Duration: Approx. 8-10hrs driving
Distance: Approx. 165 kmYour Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.
Meals BB/ Full BoardMax Altitude Machha Kola (970 m/ 2854 ft).Accommodation Teahouses/ Lodges -
03Trek from Machha Khola to Jagat.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft).Accommodation Teahouses/ Lodges -
04Trek from Jagat to Lokpa.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km.After an early breakfast, the trek begins by walking along stone steps and terraced hillsides, eventually entering a wide valley with beautiful river views. This day offers a mixture of valleys, forests, deep gorges, and hillside farms. Lokpa is a small, peaceful village with basic teahouses, surrounded by forests and high cliffs.
Meals BB/ Full BoardMax Altitude Lokpa (2,240 m/ 7,347 ft).Accommodation Teahouses/ Lodges -
05Trek from Lokpa to Chumling.
Duration: Approx. 4-5hrs trek
Distance: Approx. 6 kmAfter morning breakfast, we begin the trek with a steep downhill walk through dense forest. After crossing a suspension bridge over the Shiar Khola, the final section of the trail is a steady climb along a narrow path. This day offers beautiful views of Ganesh Himal, along with lush green hills. Chumling is a peaceful village, surrounded by hills, and features mostly stone-built houses.
Meals BB/ Full BoardMax Altitude Chumling (2,363 m/7752 ft).Accommodation Teahouses/ Lodges -
06Trek from Chumling to Chhokangparo.
Duration: Approx. 5-6hrs trek
Distance: Approx. 10 kmAfter breakfast, we start with a flat trail and then cross a suspension bridge. The path continues uphill, passing small settlements, mani walls, and forests. This day offers magnificent views of the mountains and green hills. Chhekampar is a beautiful valley rich in culture and heavily influenced by Tibetan traditions.
Meals BB/ Full BoardMax Altitude Chhokangparo (3,010 m/9875 ft).Accommodation Teahouses/ Lodges -
07Trek from Chhokangparo to Chhule-Nile.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 kmAfter morning breakfast, we begin our trek along an open valley. The trail passes several small settlements, along with mani walls, chortens, and monasteries. This day offers impressive views of towering snow-capped peaks. Nile is the last permanent settlement in the Tsum Valley, located beside the Shiar Khola and surrounded by Himalayan landscapes.
Meals BB/ Full BoardMax Altitude Chhule-Nile (3,361 m/11026 ft).Accommodation Teahouses/ Lodges -
08Trek from Chhule-Nile to Mu Gompa and return back Nile.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 8 kmAfter breakfast, we trek with a gentle ascent along the river. The trail offers wide mountain views as we approach Mu Gompa, the largest and oldest monastery in the region. Mu Gompa holds strong spiritual significance and offers breathtaking views. After spending time there, we return to Nile via the same route.
Meals BB/ Full BoardMax Altitude Mu Gompa (3,700 m/12139 ft).Accommodation Teahouses/ Lodges -
09Trek from Chhule-Nile to Chhokangparo.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 kmAfter morning breakfast, we retrace our steps and return to Chhekampar along the same trail.
Meals BB/ Full BoardMax Altitude Chhokangparo (3,010 m/9875 ft).Accommodation Teahouses/ Lodges -
10Trek from Chhokangparo to Lokpa.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 kmAfter breakfast, we continue descending along the same path to Lokpa, passing through the familiar valleys and villages.
Meals BB/ Full BoardMax Altitude Lokpa (2,240 m/ 7,347 ft)Accommodation Teahouses/ Lodges -
11Trek from Lokpa to Jagat.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 kmAfter an early breakfast in Lokpa, We will back same trail with a mixture of valleys, forests, deep gorges, and hillside farms. We will overnight atJagat.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft).Accommodation Teahouses/ Lodges -
12Trek from Machha Khola to Jagat.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter early breakfast, you will start the trek with a gentle walk along the bank of river. You will follow the same trail, on the way up few days ago passing places like Yaru Phat, Dobhan, Tatopani and Khorlabesi.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft)Accommodation Teahouses/ Lodges -
13Drive from Machha Khola to Kathmandu.
Duration: Approx. 8-10hrs driving
Distance: Approx. 165 kmAfter breakfast, we will back from Machha Khola to Kathmandu witness the lifestyle of local communities, small riverside with lodges.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Teahouses/ Lodges -
14Final departure. Drop to Airport as per flight Schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/ Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)Accommodation -
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu–Machha Khola - Kathmandu both way transportation (one can choose private vehicle or public sharing).
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- Manaslu Conservation Area Project (MCAP) fee.
- Annapurna Conservation Area Project (ACAP) fee.
- Manaslu Restricted Area permit (Special permit).
- Tsum Valley Restricted Area permit (Special permit).
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance,
- Lunch and Dinner in Kathmandu.
- Personal expenses for bar, laundry, personal shopping etc.
- Alcoholic beverage.
- TIPS for Staff.
Equipment Checklist
Embarking on the Manaslu Circuit Tsum valley Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Manaslu Tsum Valley Trek Is Considered strenuous trek. You will encounter challenging routes and remote areas where services will be limited. There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk for 5 to 6 hours per day. That being said, the Manaslu Tsum Valley Trek can be done by travelers who have the right attitude and are physically fit.
Mt. Manaslu is at an altitude of 8,163 meters (26,781 ft) above sea level. The maximum height we will ascend during this trek is upto Rachen Gompa (3,240m/10629ft).
The prime time for trekking Manaslu Tsum Valley is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Yes!! The Internet is accessible during the Manaslu Tsum Valley Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Normally, Within 12-24 hours after ascending a certain height( (1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will descend immediately for accommodation and Diamox will be provided as a medication.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Manaslu region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.
The permits Required for Manaslu Tsum Valley Trek are:
- Manaslu Conservation Area Project (MCAP)
- Annapurna Conservation Area Project (ACAP)
- Restricted Area Permit (RAP)
According to the standard itinerary our Manaslu Tsum VAlley Trek is of 18 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
Yes!! It is possible to trek Manaslu Tsum Valley without any trekking experience but trekking alone is not possible. You have to hire a professional guide so you can enrich your trekking experience. Trekking to Manaslu region requires effort, you should have more stamina and good health conditions. If you are planning to trek Manaslu without any experience then you can contact us prior to 30 days so that we can guide you through some exercises and diets you should consider as preparation trek.
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