Upper Dolpo Circuit Trekking
Trip Overview
AMT - TREK - 506
Spring & Fall
Fairly Strenuous
High Camp (4,900m/16,072ft)
eahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Introduction
Upper Dolpo, a mysterious land behind the rocky Himalaya. Dhaulagiri measuring 8172 m height and is the 7th highest peak in the world. Upper Dolpo Circuit Trekking is presumed as a hidden trekking destination of Nepal as there are lots of things to be explored in the category of its natural beauty, people, lifestyle, culture, and its tranquility. The traditions and way of life have intact in the Dolpo region for decades. The culture, Buddhist monasteries, lifestyle of people, traditions has been untouched by modernism still. Thus, it appeals to be a famous attraction point.
Dolpo lies within the remote northwest of Nepal, between the Tibetan Plateau amidst the Dhaulagiri mountain ranges. The Upper Dolpo trek as the name suggests, the upper part of the Dolpo region, which is even more remote and infrequently visited. Only open to visitors from the 1980s, Upper Dolpo remains a restricted area and requires a special permit. Phoksundo Lake; Shey Gompa; Buddhist monasteries; Bon Po practitioners; views of Dhaulagiri; Crystal Mountain (a mountain whose cliffs are laced with quartz and marine fossils); unique Tibetan cultures; the magnificent and rare ounce – all of these majestic and beautiful location may sound familiar. And of course, they are, as stated in Peter Matthiessen’s book “The Snow Leopard” and Eric Valli’s film of Dolpo life, ‘Himalaya’.
While Dolpo is generally a dry, bare place. It's laced with fast flowing rivers, roaring waterfalls, deep river gorges, lush meadows, and valleys of tilled fields. Remote villages with interesting cultures, including the Bon Po religion, and in fact the mesmerizing icy waters of Phoksundo Lake are other attractions during this region. As a part of Dolpo falls within the Shey Phoksundo park, the wildlife, rare Himalayan blue sheep, goral, thar, Himalayan black bear, etc. is protected.
Furthermore:
This 27-day trek isn't for the timid trekkers as trails are difficult, high, steep, shaky, and sometimes barely there. Long walking days at high altitude are the standard with several high passes to cross. Except for those with the sheer willpower, stamina and fitness level this trek is certainly a once-in-a-lifetime trip.
Trip Highlights:
- Upper Dolpo Circuit Trekking is a hidden trekking destination of Nepal.
- Mysterious land beyond the gigantic Himalaya, Dhaulagiri measuring 8172 m, a 7th highest peak in the world.
- Located inside largest National park of Nepal, Shey Phoksundo with the pristine Lake Shey Phoksundo.
- Leaving the massive sparkling Himalayas behind the back is obviously a worth of 27 days.
- Famous destination as rain shadow, unique vegetation, culture and Buddhist monasteries.
Upper Dolpo Circuit Map
Detailed Itinerary
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
After breakfast at hotel we will explore UNESCO sites: Swayambhunath, Patan, Pashupatinath, Boudhanath and overnight in thamel.
Scenic 45-min flight to the western lowlands to Nepalganj.
After breakfast we will flight to Juphal around 45 min and after 3 hrs walking we will reach at Dunai. Trek follows the Thuli Bheri River through hillside villages.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 14 km
Trail passes through forested canyon along Suligad River.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 12 km
Gentle trail along the river through pine and birch forest.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 13 km
Arrive at the beautiful village near turquoise Phoksundo Lake.
Duration: Optinal hikes
Distance: 1-2 hrs
Free day to explore the lake and nearby monastery.
Duration: Approx. 5 hrs trek
Distance: Approx. 10.3 km
Walk along lake’s edge and enter remote valley.
Steep rocky trail through dramatic canyons.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.5 km
Ascend along glacial valley toward the pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km
Long pass day with views of the Crystal Mountain.
Visit ancient monastery, explore the mystic surroundings
Duration: Approx. 5 hrs trek
Distance: Approx. 10 km
Narrow trail above the gorge leads to stone-walled settlement.
Duration: Approx. 4 hrs trek
Distance: Approx. 8 km
Enter the high and dry desert of inner Dolpo.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 13.3 km
Remote village walking with cultural interaction.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11 km
Cross rocky ridges and narrow trails.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 14.3 km
Challenging ascent toward high alpine pasture.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 12.3 km
Descent into Tibetan-style Chharka village.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 13 km
Scenic ridge walk along seasonal yak grazing trails.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14.8 km
Long day with pass crossing and steep descent.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10.3 km
Traverse rough trail through arid hills.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 11.8 km
Pass multiple settlements and ridges.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 14 km
Final descent with views of the Kali Gandaki valley.
Duration: Approx. 20 minutes flight
Short scenic flight, explore lakeside Pokhara. Once you reach Pokhara, you can relax and explore the city. Overnight Stay at Pokhara.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 km
After early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our representative will drop-off as per flight schedule.
Cost Includes / Excludes
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu – Nepaljung and Nepaljung - Juphal in Flight.
- Jomsom - Pokhara in Flight and back to Kathmandu by flight/drive.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map .
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- TIMS (Trekker’s Information Manual System) permit.
- Required Permits.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.).
- Alcoholic beverage.
- TIPS for Staff.
Equipment Checklist
Embarking on the Upper Dolpo Circuit Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
Upper Dolpo Circuit Trek is considered as fairly-strenuous trek on remote area of Nepal. There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, Makalu Base Camp Trek can be done by travelers who have the right attitude and are physically fit.
The best season for Trekking Upper Dolpo Circuit is during Spring (March, April and May) and Fall (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
The maximum height we will ascend during this trek is up to High Camp (4,900m/16,072ft).
Yes!! The Internet is accessible during Upper Dolpo Circuit Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
The permits required for Upper Dolpo Circuit Trek are:
- Lower Dolpo Permit.
- Upper Dolpo Permit and
- Shey-Phoksundo National Park Entry Fee.
According to the standard itinerary our Upper Dolpo Circuit Trek is of 27 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager; he will prepare the itinerary according to your needs.
Yes!! It is possible to trek Upper Dolpo Circuit. Upper Dolpo trekking requires stamina and good health conditions. If you are planning to trek without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for preparation.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Upper Dolpo Circuit Trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.
Customer Reviews
D Z
Canada"I feel like we were extremely lucky on this trip taking into account all help we've got from Pradip and his team. Traveling in Covid times is hard enough on it's own, still we had..."
Albert
Australia"Excellent trek with Pralad to EBC Dec 2024 I did a 12 day Everest Base Camp trek with Pralad during December 2024. This was an amazing experience both regarding the stunning nat..."
Mark Jacob Ello
Singapore"We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for..."
Pionner67376382456
India"Oct 2024 I booked EBC with 2 pass(Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai..."
Jer Van Meirhaeghe
Netherlands"Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this."
Rezwan K
Bangladesh"EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly ma..."
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