Introduction

Upper Dolpo, a mysterious land behind the rocky Himalaya. Dhaulagiri measuring 8172 m height and is the 7th highest peak in the world. Upper Dolpo Circuit Trekking is presumed as a hidden trekking destination of Nepal as there are lots of things to be explored in the category of its natural beauty, people, lifestyle, culture, and its tranquility. The traditions and way of life have intact in the Dolpo region for decades. The culture, Buddhist monasteries, lifestyle of people, traditions has been untouched by modernism still. Thus, it appeals to be a famous attraction point.

Dolpo lies within the remote northwest of Nepal, between the Tibetan Plateau amidst the Dhaulagiri mountain ranges. The Upper Dolpo trek as the name suggests, the upper part of the Dolpo region, which is even more remote and infrequently visited. Only open to visitors from the 1980s, Upper Dolpo remains a restricted area and requires a special permit. Phoksundo Lake; Shey Gompa; Buddhist monasteries; Bon Po practitioners; views of Dhaulagiri; Crystal Mountain (a mountain whose cliffs are laced with quartz and marine fossils); unique Tibetan cultures; the magnificent and rare ounce – all of these majestic and beautiful location may sound familiar. And of course, they are, as stated in Peter Matthiessen’s book “The Snow Leopard” and Eric Valli’s film of Dolpo life, ‘Himalaya’.

While Dolpo is generally a dry, bare place. It's laced with fast flowing rivers, roaring waterfalls, deep river gorges, lush meadows, and valleys of tilled fields. Remote villages with interesting cultures, including the Bon Po religion, and in fact the mesmerizing icy waters of Phoksundo Lake are other attractions during this region. As a part of Dolpo falls within the Shey Phoksundo park, the wildlife, rare Himalayan blue sheep, goral, thar, Himalayan black bear, etc. is protected.

Furthermore:

This 27-day trek isn't for the timid trekkers as trails are difficult, high, steep, shaky, and sometimes barely there. Long walking days at high altitude are the standard with several high passes to cross. Except for those with the sheer willpower, stamina and fitness level this trek is certainly a once-in-a-lifetime trip.

Trip Highlights:

  • Upper Dolpo Circuit Trekking  is a hidden trekking destination of Nepal.
  • Mysterious land beyond the gigantic Himalaya, Dhaulagiri measuring 8172 m, a 7th highest peak in the world.
  • Located inside largest National park of Nepal, Shey Phoksundo with the pristine Lake Shey Phoksundo.
  • Leaving the massive sparkling Himalayas behind the back is obviously a worth of 27 days.
  • Famous destination as rain shadow, unique vegetation, culture and Buddhist monasteries.
Trip Code

AMT - TREK - 506

Best Season

Spring & Fall

Trip Grade

Fairly Strenuous

Max Altitude

High Camp (4,900m/16,072ft)

Accomodation

eahouses/Lodges

Transportation

Flight/Jeep or Bus

Meals

BB/Full Board

Group Size

Any

Quick Enquiry

Upper Dolpo Circuit Map

Trip Itinerary

DAY
  • 01
    Arrival in Kathmandu and transfer to Hotel.

    Duration: Approx. 20-30 minutes drive
    Distance: Approx. 7 km

    Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

    Meals BB/ Full Board
    Max Altitude Kathmandu (1,400 m/4,592 ft)
    Accommodation Hotel
  • 02
    Guided tour around world’s Heritage sites of Kathmandu.

    After breakfast at hotel we will explore UNESCO sites: Swayambhunath, Patan, Pashupatinath, Boudhanath and overnight in thamel.

    Meals BB/ Full Board
    Max Altitude Kathmandu (1,400 m/4,592 ft)
    Accommodation Hotel
  • 03
    Fly from Kathmandu to Nepalganj.

    Scenic 45-min flight to the western lowlands to Nepalganj.

    Meals BB/ Full Board
    Max Altitude Nepalganj (150 m)
    Accommodation Hotel
  • 04
    Fly from Nepalgunj to Juphal and trek to Dunai.

    After breakfast we will flight to Juphal around 45 min and after 3 hrs walking we will reach at Dunai. Trek follows the Thuli Bheri River through hillside villages.

    Meals BB/ Full Board
    Max Altitude Juphal (2,475m/8,118ft), Dunai (2,140m/7,019ft).
    Accommodation Teahouses/ Lodges
  • 05
    Trek from Dunai to Chhepka.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 14 km

    Trail passes through forested canyon along Suligad River.

    Meals BB/Full Board
    Max Altitude Chhepka (2,838m/9,308f).
    Accommodation Teahouses/Lodges
  • 06
    Trek from Chhepka to Rechi.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 12 km

    Gentle trail along the river through pine and birch forest.

    Meals BB/Full Board
    Max Altitude Rechi (2,940m/9,643ft).
    Accommodation Teahouses/Lodges
  • 07
    Trek from Rechi to Ringmo Village.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 13 km

    Arrive at the beautiful village near turquoise Phoksundo Lake.

    Meals BB/Full Board
    Max Altitude Ringmo Village (3,733m/12,244ft).
    Accommodation Teahouses/Lodges
  • 08
    Rest and acclimatization at Ringmo. Free exploration.

    Duration: Optinal hikes
    Distance: 1-2 hrs

    Free day to explore the lake and nearby monastery.

    Meals BB/Full Board
    Max Altitude Ringmo (3,733 m/12,244 ft)
    Accommodation Teahouses/Lodges
  • 09
    Trek from Ringmo to Phoksundo Khola.

    Duration: Approx. 5 hrs trek
    Distance: Approx. 10.3 km

    Walk along lake’s edge and enter remote valley.

    Meals BB/Full Board
    Max Altitude Phoksundo Khola (3,750/12,300ft) via Phoksundo Lake (3,600m/11,808ft).
    Accommodation Teahouses/Lodges
  • 10
    Trek from Phoksundo Khola to Campsite.

    Steep rocky trail through dramatic canyons.

    Meals BB/Full Board
    Max Altitude Campsite (4,717m/15,471ft).
    Accommodation Teahouses/Lodges
  • 11
    Trek from Campsite to High Camp (4,900m/16,072ft).

    Duration: Approx. 4-5 hrs trek
    Distance: Approx. 6.5 km

    Ascend along glacial valley toward the pass.

    Meals BB/Full Board
    Max Altitude High Camp (4,900m/16,072ft)
    Accommodation Teahouses/Lodges
  • 12
    Trek from High Camp to Shey Gompa via the crossing of Nangda La Pass.

    Duration: Approx. 7-8 hrs trek
    Distance: Approx. 14 km

    Long pass day with views of the Crystal Mountain.

    Meals BB/Full Board
    Max Altitude Shey Gompa (4,343m/12,245ft), Nangda La Pass (5,350m/17,548ft).
    Accommodation Teahouses/Lodges
  • 13
    Full-day excursion around Shey Gompa.

     Visit ancient monastery, explore the mystic surroundings

    Meals BB/Full Board
    Max Altitude Shey Gompa (4,343m/12,245ft).
    Accommodation Teahouses/Lodges
  • 14
    Trek from Shey Gompa to Namgung.

    Duration: Approx. 5 hrs trek
    Distance: Approx. 10 km

    Narrow trail above the gorge leads to stone-walled settlement.

    Meals BB/Full Board
    Max Altitude Namgung (4,806m/15,763ft).
    Accommodation Teahouses/Lodges
  • 15
    Trek from Namgung to Saldang.

    Duration: Approx. 4 hrs trek
    Distance: Approx. 8 km

    Enter the high and dry desert of inner Dolpo.

    Meals BB/Full Board
    Max Altitude Saldang (3,770m/12,365ft).
    Accommodation Teahouses/Lodges
  • 16
    Trek from Saldang to Khomas Gaon.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 13.3 km

    Remote village walking with cultural interaction.

    Meals BB/Full Board
    Max Altitude Khomas Gaon (4,060m/13,316ft).
    Accommodation Teahouses/Lodges
  • 17
    Trek from Khomas Gaon to Mendo.

     Duration: Approx. 5-6 hrs trek
    Distance: Approx. 11 km

    Cross rocky ridges and narrow trails.

    Meals BB/Full Board
    Max Altitude Mendo (3,950m/12,956ft).
    Accommodation Teahouses/Lodges
  • 18
    Trek from Mendo to Rapka khola.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 14.3 km

    Challenging ascent toward high alpine pasture.

    Meals BB/Full Board
    Max Altitude Rapka khola (5,205m/17,072ft).
    Accommodation Teahouses/Lodges
  • 19
    Trek from Rapka Khola to Chharkabhot.

     Duration: Approx. 6-7 hrs trek
    Distance: Approx. 12.3 km

    Descent into Tibetan-style Chharka village.

    Meals BB/Full Board
    Max Altitude Chharkabhot (4,110m/13,480ft).
    Accommodation Teahouses/Lodges
  • 20
    Trek from Chharkabhot to Norbulung.

    Duration: Approx. 6-7 hrs trek
    Distance: Approx. 13 km

    Scenic ridge walk along seasonal yak grazing trails.

    Meals BB/Full Board
    Max Altitude Norbulung (4,750m/15,580ft).
    Accommodation Teahouses/Lodges
  • 21
    Trek from Norblung to Sangda Phedi via the crossing of Niwal Pass.

    Duration: Approx. 7-8 hrs trek
    Distance: Approx. 14.8 km

    Long day with pass crossing and steep descent.

    Meals BB/Full Board
    Max Altitude Niwal Pass (5,120m/16,793ft).
    Accommodation Teahouses/Lodges
  • 22
    Trek from Sangda Phedi to Sangda.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 10.3 km

    Traverse rough trail through arid hills.

    Meals BB/Full Board
    Max Altitude Sangda (3,940m/12,923ft).
    Accommodation Teahouses/Lodges
  • 23
    Trek from Sangda to Dhagarjun.

    Duration: Approx. 5-6 hrs trek
    Distance: Approx. 11.8 km

    Pass multiple settlements and ridges.

    Meals BB/Full Board
    Max Altitude Dhagarjun (3,840m/12,595ft).
    Accommodation Teahouses/Lodges
  • 24
    Trek from Dhagarjun to Jomson.

     Duration: Approx. 6-7 hrs trek
    Distance: Approx. 14 km

    Final descent with views of the Kali Gandaki valley.

    Meals BB/Full Board
    Max Altitude Jomsom (2,730m/8,954ft).
    Accommodation Teahouses/Lodges
  • 25
    Fly to Pokhara. Sightseeing, boating or free for any other personal activities.

    Duration: Approx. 20 minutes flight 
    Short scenic flight, explore lakeside Pokhara. Once you reach Pokhara, you can relax and explore the city. Overnight Stay at Pokhara. 

    Meals BB/ Full Board
    Max Altitude Pokhara (822 m/ 3947 Ft)
    Accommodation Hotel
  • 26
    Drive or fly back to Kathmandu.

    Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
    Distance: Approx. 200 km

    After early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.

    Meals BB/ Full Board
    Max Altitude Kathmandu (1,400 m/4,592 ft)
    Accommodation Hotel
  • 27
    Final departure. Drop to airport as per flight schedule.

    Duration: Approx. 20-30 minutes drive
    Distance: Approx. 7 km

    Our representative will drop-off as per flight schedule.

    Meals BB/ Full Board
    Max Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)
    Accommodation -

Includes

  • Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
  • 3 Night’s accommodation in touristic town of  Kathmandu in BB Plan (one can choose budget, standard and deluxe).
  • Kathmandu – Nepaljung and Nepaljung - Juphal in Flight.
  • Jomsom - Pokhara in Flight and back to Kathmandu by flight/drive.
  • Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
  • Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary. 
  • A duffel bag, Trekking Map .
  • Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
  • TIMS (Trekker’s Information Manual System) permit.
  • Required Permits.
  • An experienced government certified local Trekking Guide.
  • Required numbers of highly experienced trekking porters (2:1 ratio).
  • Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
  • General first Aid Kit.
  • A certificate of appreciation (experience certificate) after completing the Trek.
  • Farewell Dinner in Kathmandu with cultural program.
  • All government taxes and applicable paperwork.

Excludes

  • International Airfare.
  • Personal Travel Insurance (essential for high altitude trekking).
  • Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.).
  • Alcoholic beverage.
  • TIPS for Staff.

Equipment Checklist

Embarking on the Upper Dolpo Circuit Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.

1. Clothing

Base Layers: Thermal tops and bottoms for warmth.

Mid Layers: Fleece jacket for insulation.

Outer Layer: Insulated down jacket (recommended for high altitudes).

Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.

Trekking Pants: Lightweight, quick-drying pants for daytime trekking.

Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.

Gloves: Waterproof insulated gloves and lightweight inner gloves.

Socks: Wool socks for cold weather and moisture-wicking socks for trekking.

Gaiters: To keep mud, snow, and debris out of your boots.

2. Footwear

Hiking Boots: Sturdy, waterproof boots with good ankle support.

Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.

3. Sleeping Gear

Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.

Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.

4. Backpack and Accessories

Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.

Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.

Rain Cover: For protecting your daypack from rain.

Trekking Poles: Helpful for stability and reducing stress on knees.

5. Hydration and Nutrition

Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.

Water Purification Tablets or Filter: To treat water on the trail.

Snacks: High-energy snacks like energy bars, nuts, and chocolates.

6. Personal and Miscellaneous Items

Headlamp with Extra Batteries: Essential for early morning treks or dark trails.

Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.

Sunscreen and Lip Balm: High SPF for sun protection.

Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.

Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.

Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.

7. Documents and Money

Passport and Permits: Passport, visa,TIMS card, and entry permit.

Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.

Frequently asked question (FAQ'S)

Upper Dolpo Circuit Trek is considered as fairly-strenuous trek on remote area of Nepal. There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, Makalu Base Camp Trek can be done by travelers who have the right attitude and are physically fit.

The best season for Trekking Upper Dolpo Circuit is during Spring (March, April and May) and Fall (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.

The maximum height we will ascend during this trek is up to High Camp (4,900m/16,072ft).

Yes!! The Internet is accessible during Upper Dolpo Circuit Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.

The permits required for Upper Dolpo Circuit Trek are:

  • Lower Dolpo Permit.
  • Upper Dolpo Permit and
  • Shey-Phoksundo National Park Entry Fee.

According to the standard itinerary our Upper Dolpo Circuit Trek is of 27 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager; he will prepare the itinerary according to your needs.

Yes!! It is possible to trek Upper Dolpo Circuit. Upper Dolpo trekking requires stamina and good health conditions. If you are planning to trek without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for preparation.

Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.

All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.

Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.

Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.

We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.

Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.

Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.

Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Upper Dolpo Circuit Trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.

Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.

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