Introduction
Beautiful Arun Valley is a place sandwiched between Makalu Barun National Park and world’s highest Sagarmatha (Everest) National Park. Arun Valley to EBC trek is the best alternative of Everest region trekking which starts from rarely explored Arun valey and adjoins with a classic trail of Jiri to Everest Base Camp Trek.
Amazing Arun Valley is a place from where we can have amazing views of both Makalu and Everest Himalayan ranges. Arun Valley to Everest Base Camp Trek also provides few number of optional routes as per the preference of trekkers. Either the trek can end at Jiri Charikot Bazaar or end at Lukla (the entrance of Everest Base Camp). Continue up to Everest Base Camp and Kalapatthar as like this itinerary. As the Arun Valley to Everest Base Camp Trek itinerary is longer, the trekkers who wish to choose this option should have good physical fitness and prepare psychologically.
Trip Features:
- Trek start at the remote and beautiful Arun Valley continue to Everest Base Camp at 5,380 meters and Kala Patthar at 5,545 meters.
AMT - TREK - 501
Spring & Autumn
Fairly Strenuous
Kala Patthar (5,600 m/18,373 ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
-
01Arrival in Kathmand and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Fly from Kathmandu to Tumlingtar and Drive to Kartikeghat.
Duration: Approx. 3-4 hrs drive
Enjoy stunning views of the Himalayas on a short flight from Kathmandu to the eastern gateway of Makalu region.Meals BB/ Full BoardMax Altitude Kartikeghat (840m/2,755ft ).Accommodation Teahouses/ Lodges -
03Trek from Kartikeghat to Gothe bazaar.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 kmStart trekking through lush forest and terraced farmland. Cross suspension bridges to reach Gothe Bazaar.
Meals BB/ Full BoardMax Altitude Gothe bazaar (800m/2,624ft)Accommodation Teahouses/ Lodges -
04Trek from Gothe Bazaar to Salpa Phedi.
Duration: Approx. 5 hrs trek
Distance: Approx. 9 kmAscend gently through subtropical forest and small hamlets. Overnight near riverbanks.
Meals BB/ Full BoardMax Altitude Salpa Phedi (2,415m/7,921ft)Accommodation Teahouses/ Lodges -
05Trek from Salpa Phedi to Guranse.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 kmClimb through rhododendron forest to reach Guranse, a highland village with sweeping valley views.
Meals BB/ Full BoardMax Altitude Guranse (3,075m/10086ft)Accommodation Teahouses/ Lodges -
06Trek from Guranse to Guidel.
Duration: Approx. 5-6 hrs trek.
Distance: Approx. 8 km.Descend through scattered settlements and farmland. Encounter Rai communities and local culture.
Meals BB/ Full BoardMax Altitude Guidel (1,640m/5,379ft) via Salpa pass (3,570m/11,710ft ).Accommodation Teahouses/ Lodges -
07Trek from Guidel to Khiraule.
Duration: Approx. 5 hrs trek
Distance: Approx. 9 kmCross terraced fields and steep slopes. Khiraule offers stunning views and traditional Sherpa village life.
Meals BB/ Full BoardMax Altitude Khiraule (2,360m/7,741ft)Accommodation Teahouses/ Lodges -
08Trek from Khiraule to Ghai Kharka.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 10 kmForest trail leads you to remote Ghai Kharka. Enjoy a peaceful night surrounded by wilderness.
Meals BB/ Full BoardMax Altitude Ghai Kharka (2,450m/8,036ft) via Surkie La pass (3,100m/1,0168ft)Accommodation Teahouses/ Lodges -
09Trek from Ghai Kharka to Pangbung.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 kmTrek uphill and downhill on isolated trails. Begin to feel closer to the high Himalayas.
Meals BB/ Full BoardMax Altitude Pangbung (2,670m/8,758ft)Accommodation Teahouses/ Lodges -
10Trek from Pangbung to Bupsa.
Duration: Approx. 5 hrs trek.
Distance: Approx. 9 km.Join the main Everest trail. Enter villages influenced by the Khumbu culture.
Meals BB/ Full BoardMax Altitude Bupsa (2,350m/7,708ft)Accommodation Teahouses/ Lodges -
11Trek from Buspa to Surkey.
Duration: Approx. 4 hrs trek
Distance: Approx. 8 kmHike alongside traders and trekkers. Surkey is a scenic village at the base of Lukla.
Meals BB/ Full BoardMax Altitude Surkey (2,400m/7,872ft)Accommodation Teahouses/ Lodges -
12Trek from Surkey to Phakding.
Duration: Approx. 5-6 hrs drive and 4hrs trek.
Distance: Approx. 53 kmAfter breakfast, we wil drive towards Surke. From here, the trek begins with a 4 hour hike to Phakding. Enjoying views of lush green valleys, pine forests, and a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.The trail winds through picturesque villages and terraced fields, offering a glimpse into the daily lives of the local people. Spend the night in Phakding, resting up for the days ahead.
Meals BB/ Full BoardMax Altitude Phakding (2,652m/8,698ft)Accommodation Teahouses/ Lodges -
13Trek from Phakding to Namche Bazaar.
Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5kmAfter breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.Meals BB/ Full BoardMax Altitude Namche Bazar (3,440 m/12,283 ft)Accommodation Teahouses/ Lodges -
14Rest day at Namche Bazaar for acclimatization and excursion around the places.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 kmToday is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.Meals BB/ Full BoardMax Altitude Everest View Hotel (3,800 m/ 12,730 ft)Accommodation Teahouses/ Lodges -
15Trek from Namche Bazaar to Tengboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 kmAfter breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.Meals BB/ Full BoardMax Altitude Tengboche (3,867 m/12,683 ft)Accommodation Teahouses/ Lodges -
16Trek from Tengboche to Dingboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 kmThe day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.Meals BB/ Full BoardMax Altitude Dingboche (4,260cm/13,972 ft)Accommodation Teahouses/ Lodges -
17Trek from Dingboche to Lobuche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 8.5 kmAfter breakfast, the trek begins with a gentle uphill walk through an alpine valley. You'll enjoy views of Taboche and Cholatse before stopping for lunch at Thukla.
After lunch, climb a zigzag trail to reach the Everest Memorial Site, dedicated to climbers who lost their lives on Everest. Afterward, continue trekking for about 1.5 hours on a gentle incline to reach Lobuche, where you’ll stay overnight.Meals BB/ Full BoardMax Altitude Lobuche (4,910 m/ 16,109 ft)Accommodation Teahouses/ Lodges -
18Trek to Everest Base Camp and Return to GorakShep.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 11.2kmToday is one of the most exciting day of the trek. After an early breakfast, trek through glacial moraines and rocky terrain to reach GorakShep. After checking in and having lunch, continue to Everest Base Camp (5,364m).
The trail follows the Khumbu Glacier ridge, and though it’s challenging, the reward is unforgettable. Reaching base camp is a proud and emotional moment. Take photos, enjoy the view, and then return to GorakShep for the night.Meals BB/ Full BoardMax Altitude Everest Base Camp (5,364m/ 17,598ft), Gorakshep(5,190 m/17,024 ft)Accommodation Teahouses/ Lodges -
19Morning hike to Kalapathar and trek to Pheriche.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 17.1kmWake up early and hike to Kala Patthar, best viewpoint for sunrise over Mount Everest, along with views of Nuptse, Lhotse, Pumori, Lingtren, and others. It’s a challenging but rewarding.
After the sunrise view, descend to Gorak Shep for breakfast, then follow the trail down to Thukla. From there, take the trail to Pheriche, a village located in a wide valley with a river and stunning mountain views.Meals BB/ Full BoardMax Altitude Kala Patthar (5,600 m/18,373 ft)Accommodation Teahouses/ Lodges -
20Trek from Pheriche to Namche Bazar.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.4 kmToday’s trail descends gradually through the open valley and passes Deboche before reaching Tengboche. From there, you’ll descend steeply to Phunki Tenga for lunch.
After lunch, make a final uphill climb through forests, reaching Sanasa. The trail then becomes easier and mostly flat as you continue to Namche Bazaar.Meals BB/ Full BoardMax Altitude Namche Bazar (3,440 m/12,283 ft)Accommodation Teahouses/ Lodges -
21Trek from Namche Bazar to Lukla.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 kmThis is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.
Meals BB/ Full BoardMax Altitude Lukla (2,800 m/9,184 ft)Accommodation Teahouses/ Lodges -
22Fly back to Kathmandu.
Duration: Lukla to Kathmandu flight (30minute)
:Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
23Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/ Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)Accommodation -
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu – Tumlingtar in Flight and drive to Kartikeghat.
- Lukla - Ramechhap/Kathmandu by Flight.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map .
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- Sagarmatha (Everest) National Park Fee.
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
- Alcoholic beverage.
- TIPS for Staff.
Equipment Checklist
Embarking on the Arun Valley To EBC Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Arun Valley to EBC trek is considered as fairly strenuous trek due to longest trekking duration and remote rugged terrains. Although there are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, the Arun Valley To EBC trek can be done by travelers who have the right attitude and are physically fit.
The best season for Trekking Arun Valley To EBC is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
The maximum height we will ascend during this trek is up to Kala Patthar (5,600 m/18,373 ft).
Yes!! The Internet is accessible during Arun Valley to EBC Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
The permits required for Arun Valley to EBC Trek are:
- An entry permit into the Sagarmatha national park or conservation area.
- Trekkers' Information Management Systems (TIMS)
According to the standard itinerary our Arun Valley to EBC Trek is of 25 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager; he will prepare the itinerary according to your needs.
Yes!! It is possible to trek Arun Valley to EBC . Trekking to Tamang Heritage Trail requires stamina and good health conditions. If you are planning to trek Langtang Valley with Gosainkunda Lake without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for trek preparation.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Arun Valley to EBC trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.
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