Annapurna Circuit Mountain Bike Trail
Introduction
Trekking to the Thong-la Pass, Annapurna Mountain route by cycling hike has always remained a dream for worldwide trekkers. It is most done nearby hiking trails of Pokhara, ‘Heart of Nepal‘Individuals consider it as a popular trekking route. It provides access to hiking trails via mountain bike or ride in the high altitude.
Our hike and bike Annapurna Circuit trail provides with the best choice. An ultimate combination between both bike and hike lovers. The trek lets you to experience hiking on various parts of Manang and the famous Marshyandi River to Muktinath. By passing from Thorong La Pass of 5416 meters.
Rewarding mountain biking after reaching to Muktinath via a popular biking playround of Mustang region. In this way, the mountain biking lets you to have ultimate experience with Mountain biking ride across the Himalayan region and exposure to the unique culture of the world.
Trip Highlights
- Annapurna Circuit has obtained the title of the most popular trekking route in Nepal. As large numbers of individuals seeks to experience adventure here via biking activities.
- By circling the most spectacular Annapurna Massif consisting of various mountain peaks of about 6000 meters to 8000 meters height, the biking trek passes from two culturally and geographically distinct valleys of river separated via Thorong La Pass across the edge of Tibet Plateau.
- Uniqueness of this trekking route lies in passing through paddy fields towards various dusty yet high altitude of desert and pine forests.
- The biking trail involves passing from subtropical jungles and encountering of towering cliffs, pristine mountain villages and waterfalls across the way. In this way, you will find varieties of landscapes and terrains on your trail journey.
AMT - BIKE - 102
Spring & Autumn
Strenuous
Thorong Phedi (4,600m/15,092ft)
Teahouses/Lodges
Flight/Jeep/Bus/Bike
BB/Full Board
Any
Trip Itinerary
-
01Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Mountain biking sightseeing tour around Kathmandu Valley.
After breakfast in hotel, We will start our city tour in Mountain biking from Swyambhu Nath. We will visit Pasupatinath, Patan durbar square, Kathmandu durbar square, Bhaktapur durbar square etc. Overnight at Hotel.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
03Drive from Kathmandu to Besi Sahar.
Along the way, you’ll enjoy views of lush green hills, cascading waterfalls, and the beautiful Marsyangdi River gorge. The drive is long but scenic, offering glimpses into rural Nepal. Overnight stay in Dharapani.
Meals BB/Full BoardMax Altitude Besi Sahar (760m/2,492ft).Accommodation Teahouses/Lodges -
04Ride from Besi Sahar to Jagat.
After breakfast at Besi Sahar we will srat our Ride slowly, off-road riding along with Marshyangdi River, passing Tamang villagers with big crop field. We need to ride 35 km in 5-6 hours to our destination Jagat. Evening explore jagat and overnight.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft)Accommodation Teahouses/ Lodges -
05Ride from Jagat to Tal.
From Jagat to reach Tal we have to ride 20km around 4-5 hours in rocky trail. We will enjoy waterfalls and narow river on the way.
Meals BB/ Full BoardMax Altitude Tal (1,700 m/ 5,577 ft)Accommodation Teahouses/Lodges -
06Ride from Tal to Chame.
After breakfast at Tal, we begin our ride through pine forest and cross suspension bridges. On the way we can see Annapurna 11. After 38 km ride in 5-6 hours we will reach Chame.
Meals BB/ Full BoardMax Altitude Chame (2,713 m/ 8,898 ft).Accommodation Teahouses/ Lodges -
07Ride from Chame to Pisang.
On the way, passing apple orchards and local market, we will reach at Pisang after riding 18km 4-5 hours.
Meals BB/ Full BoardMax Altitude Pisang (3,300m/10,824ft).Accommodation Teahouses/ Lodges -
08Ride from Pisang to Manang.
Duration: Approx. 5-7hrs ride
Distance: Approx. 17.1 kmWe start with a steep ride past a mani wall and chorten to reach the village of Ghyaru, which rewards you with jaw-dropping views of the Annapurna range. After 1–2 hour ride from Ghyaru takes you to Nawal, a beautiful and open village with an ancient monastery – a perfect place for lunch. The trail continues through pine forests and yak pastures until we reach Manang. Overnight at a teahouse in Manang.
Meals BB/Full BoardMax Altitude Manang (3,551 m/ 11,647f t)Accommodation Teahouses/Lodges -
09Rest/Acclimatization day at Manang.
Today is a rest and acclimatization day in Manang. You can explore the following nearby attractions:
Gangapurna Lake and Glacier Viewpoint – beautiful lake and glacier views.
Ice Lake – A challenging round trip with breathtaking panoramic mountain views.
Milarepa Cave – round-trip to a sacred Buddhist meditation site.
Overnight at the same teahouse in Manang.Meals BB /Full BoardMax Altitude Manang (3,551 m/ 11,647f t)Accommodation Teahouses/ Lodges -
10Ride from Manang to Yak Kharka.
Duration: Approx. 3-4 hrs ride
Distance: Approx. 9.1 kmAfter breakfast, we leave the main village, cross a stream, and start a gradual ride. Along the way, you’ll see views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range. The landscape becomes more alpine and sparse. Overnight at a teahouse in Yak Kharka.
Meals BB/ Full BoardMax Altitude Yak Kharka (4,110 m/13,484 ft)Accommodation Teahouses/ Lodges -
11Ride from Yak Kharka to Thorong Phedi,
Duration: Approx. 2-3hrs trek
Distance: Approx. 7 kmYou’ll ride past stone walls and scattered shrubs, enjoying stunning views of Chulu East and Chulu West, and the upper Marsyangdi Valley. Thorong Phedi is a rugged, cold, and windy settlement at the base of the Thorong La Pass. Overnight stay at a teahouse.
Meals BB/Full BoardMax Altitude Thorong Phedi (4,600m/15,092ft)Accommodation Teahouses/Lodges -
12Ride from Thorong Phedi to Kagbeni via Thorong La Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 16 kmThis is the most challenging yet rewarding day of the ride We start early in the morning with a steep ride to Thorong La Pass (5,416m), the highest point on the route. At the top, you’ll be greeted by prayer flags and breathtaking views of the Himalayas. After celebrating the achievement, we descend to Muktinath. The landscape transforms dramatically into dry, barren terrain. Muktinath is a sacred site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. Comfortable teahouse accommodation and delicious food await. Overnight stay in Muktinath.
Meals BB/Full BoardMax Altitude Kagbeni (2,800m/9,184ft) via Thorong La Pass (5,416m/17,764ft)Accommodation Teahouses/ Lodges -
13Ride from Kagbeni to Tatopani.
After breakfast at hotel. we will start our ride from Kagbeni. On the way, we will take lunch at Jomsom which is famous tourist area. After 6-7 hours (70 km) ride from Kagbeni we will reach Tatopani. At evening we will enjoy hot springs and it relax our body pain.
Meals BB/Full BoardMax Altitude Tatopani (2,380m/7,808ft)Accommodation Teahouses/ Lodges -
14Ride from Tatopani to Beni and Beni to Pokhara.
After 23km distance ride, we wil reach at Beni. After beni we will drive in jeep upto Pokhara. Driving in jeep distance is almost 82km.
Meals BB/ Full BoardMax Altitude Pokhara (822 m/ 3947 Ft)Accommodation Hotels/ Resort -
15Drive from Pokhara to Kathmandu.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 kmAfter early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
16Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft)Accommodation -
Includes
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- All tour in Mountain Bike.
- 1 Night’s accommodation in Lake side Pokhara in BB Plan.
- Standard tea house (lodge) accommodation from Kathmandu to Kathmandu.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag,Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- ACAP (Annapurna Conservation Area Permit).
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Cycling Guide.
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Excludes
- International Airfare.
- Personal Travel Insurance (essential for high).
- Personal expenses (bar, laundry, personal shopping).
- Lunch and Dinner in Kathmandu
- Alcoholic beverage.
- Personal equipment, Personal Cycling Gear.
- TIPS for Staff.
Frequently asked question (FAQ'S)
Hike Adventure is a long and continuous energetic walk on trails or footpaths of nature for pleasure and adventure toward different destinations through diverse landscapes usually in countrysides across the Himalayan region .
Bike Adventure refers to biking to different parts of the country either it may be rural or urban which have religious, historical or natural importance, experiencing freedom and adventure on bikes across himalaya regions. Also Mountain biking is a sport of riding bikes off- road, over rough terrain, generally using specially designed mountain bikes.
Combined Hike and Bike Adventure trek provides you the ultimate experience of both hiking and biking.
Hiking and Biking both are adventurous activities which requires physical fitness and the right intention to do the trek. For Hike and bike adventure you should have intermediate level of biking skills because you will be riding along rough terrains and mountains. There is no age limit if you are able to ride a bike you can go for adventure mountain biking and hiking. Absolutely, there are multiple routes to multiple destinations with different levels of difficulty thus you can choose the route according to your skills and experience. If you want a hand on selecting or preparing for any kind of adventure, our tour and travel masters are always ready to give a hand.
If you have decided to go for adventure hiking and biking certainly there are some preparations you should make.
Payment & Info:At the time of booking pay the required amount and collect all the documents and information as much as you can. Make sure to check our cancellation and refund policy for clear understanding.
Clothing and Footwear: This is the second most important thing you should consider during a hike and bike adventure. You should always wear comfortable shoes and also take hiking season into consideration so that you can buy clothes accordingly.
Food and Drink: Bring snacks or foods as you desire and a bottle of water or other drinks of your choice. Also do not forget to bring a garbage bag.
Generally, Hike and Bike Adventure is in charge of a single guide. We may require additional guides for more guests and multiple hiking or biking routes.
Also if you are planning for a self guided tour we are more than happy to make the required arrangements for mountain bikes and every other thing you may need but we suggest you to have a guide that is not that costly and it has many perks then self guided tour.
Yes!! There are no restrictions for bringing your own bike. You are welcome to do so but you should know that we will not be responsible for its possible damages and safety.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
Hiking and Biking trails are full of natural, cultural and historical attractions. You will get the chance to enjoy the magnificent scenarios, experience different cultures, explore through major attraction centers and ultimately embrace the charm of mountainous atmosphere along the adventure and challenging terrains trials.
The Itinerary of associated services and events are set on the website. The organizer and client both reserve the right to change the itinerary according to the need and conditions. So, If you wish to amend any events itinerary make sure to contact our administrators.
Customer Reviews
TripAdvisor 63+ Reviews
Canada I feel like we were extremely lucky on this trip taking into account all help we've got from Pradip and his team. Traveling in Covid times is hard enough on it's own, still we had problems occuring all the time. Pradip was very helpful on every step of the travel. Sometimes I even think he never sleeps))) He went above and beyond to help our groups with all necessary paperwork to get to Nepal. Transportation, guide, porters, everything was organised without any problems. But the most memorable thing for me was Pradip's personal involvement in situation when we needed to get to Kathmandu from our trekking ASAP due to lockdown restrictions. As well as get our PCR-tests in one of the hospitals in KTM. Everything went as smooth as it possibly could on this journey. And who travelled to Nepal at least once, knows that something unexpected may happen suddenly at any moment:) Pradip was always in touch checking every step of our journey. I highly recommend hiring Pradip and services of his agency! I've tried services of couple travel agents in Nepal and have something to compare to. He is safe, supportive and very reliable partner in Nepal. And what else do you need to have great adventure.
TripAdvisor
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
TripAdvisor
Oct 2024 I booked EBC with 2 pass(Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
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