Manaslu Circuit Trek
Introduction
Mt. Manaslu is a spectacular eighth-highest mountain in the world at (8,163 m/26,781 ft) above sea level. It has its jaw dropping view adjoined by many other immense Himalayas and snow-capped peaks. A diverse route towards the wild and remote area offers to explore plenty of things and activities which is a wish of every trekker. So, we bring you the Manaslu Circuit Trek Package.
The Budi-Gandaki River, numbers of suspension bridges, waterfalls, greenery added by rice paddies and the cattle grazing nearby the river and terrace farm makes out the journey lovelier. The full expedition at crafted like villages between mountains itself is an amazing place to spend a quality time with. Hospitality and warm greetings offered by the locals will please every traveler passing by. In addition to this, you can mix up with the variety of Nepali cultures, traditions communities and their lifestyle.
Manaslu Circuit Trek Overview
The trip begins after a scenic drive from Kathmandu to Sotikhola. Go round the trip guided by experienced team all over the way. Make an early morning trip and challenge the feet to go across Larke la Pass (5,160m/16, 924ft) before afternoon. So that we can unfold the charm of splendid Himalayas including Himlung (7126m) near Tibet and Kang Guru (6981m) and Annapurna II (7937m) in the Annapurna Range; and numbers of snow-capped peaks. Make a way towards Manaslu trial, a restricted area to enter without special Nepal Government permit.
We can observe the incredible flora and fauna if consists of. The admirable place that is habitats of various birds animals and wondrous vegetation provides the startling memory throughout the life time. The Manaslu circuit trial is the utmost adventure envisioned by every trekker. Make a way back from Jagat to Kathmandu with amusing experience reminded as a lifetime adventurous trek.
Trip Features :
- The Manaslu circuit trek offers alluring panorama of captivating Himalaya landscapes. Wonderful time to unfold the charm of flora and fauna. Rapid rivers, pass through very low altitude to very high altitude. The breathtaking view of immense mountain peaks.
- The traveller steps chase the long and deep gorge of Budi Gandaki River experiencing the manifold topography and numbers of suspension bridges continuing adventure to the journey.
- Visit numerous cultural villages especially Tamang and Sherpa communities and encounter with numbers of local people and taste Nepali cultures and traditions.
- Set foot on the High Larke la Pass (5,160m/16, 924ft) to enjoy the breath taking view of immense Mountains Himlung Himal, Cheo Himal, Kang Guru, Annapurna II; and Mt Manaslu, eighth highest peak of the world.
- Pass through the delightful meadows, woodland covered with Pine, Cedar, Birch, Juniper and colourful Rhododendron flowers. Manaslu Conservation area provides a habitat for various species of birds and animals. Including Thar, Agali, Pika (Highest living Mammal), Himalayan Marmots and the rare Snow Leopard. Get a special permit to travel one of the wondrous places of Nepal.
AMT - TREK - 301
Spring & Autumn
Strenuous
Larke la Pass (5,160m/16,924ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
-
01Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: 7kmOur company representative will welcome you at International Airport and drive to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
02Drive from Kathmandu to Machha Khola.
Duration: Approx. 8-10hrs driving
Distance: Approx. 165kmYour Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.
Meals BB/ Full BoardMax Altitude Machha Kola (970 m/ 2854 ft)Accommodation Teahouses/ Lodges -
03Trek from Machha Khola to Jagat.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft)Accommodation Teahouses/ Lodges -
04Trek from Jagat to Deng.
Duration: Approx. 7-8hrs trek
Distance: Approx. 20kmToday’s walk begins with stone steps and terraced slopes, opening into a wide scenic valley. The trail offers a mix of river valleys, deep gorges, forests, and hillside farms. Deng is a quiet village where you can see Shringi Himal, surrounded by forests and cliffs, with basic teahouse accommodations.
Meals BB/ Full BoardMax Altitude Deng (1,805 m/5,918 ft)Accommodation Teahouses/ Lodges -
05Trek from Deng to Namrung.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 19 kmThe trail continues along the Budhi Gandaki River, passing through Rana, Bihi Phedi, Ghap, and dense forests. Expect frequent ups and downs, mossy trees, mani walls, prayer wheels, and occasional gompas. A long uphill stretch leads to Namrung. Namring is peaceful stone village with incredible views of Himalchuli and Ganesh Himal.
Meals BB/ Full BoardMax Altitude Namrung (2,630 m/8,629 ft)Accommodation Teahouses/ Lodges -
06Trek from Namrung to Lho.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 10 kmAfter breakfast, the trek continues through forests and fields, climbing steadily. You’ll enjoy stunning views of Manaslu, Himalchuli, and Ngadi Chuli. The trail features monasteries, mani walls, prayer wheels, and chortens. Lho is a charming village with stone houses and a large monastery, offering great sunrise and sunset views of Manaslu. Teahouses here offer warm rooms, good food, and basic Wi-Fi and electricity.
Meals BB/ Full BoardMax Altitude Lho (3,180 m/ 10,433 ft)Accommodation Teahouses/ Lodges -
07Trek from Lho to Samagaun.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 7 kmThe trail climbs gently through pine and rhododendron forests and then opens up into wide meadows and riversides. From Shyala village, enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Peak 29. After a short rest, continue to Samagaun, a large, beautiful Tibetan village with stone houses, chortens, and monasteries. The area reflects rich Tibetan Buddhist culture.
Meals BB/ Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/ Lodges -
08Acclimatization Day in Samagaun.
To adapt to the altitude, you’ll spend an extra night in Samagaun. You can choose a short hike to Birendra Lake (1.5 hours) or a full-day trek to Manaslu Base Camp (6–7 hours). Remember the rule: climb high, sleep low.
Meals BB/ Full BoardMax Altitude Samagaun (3,530 m/ 11,578 ft)Accommodation Teahouses/ Lodges -
09Trek from Samagaun to Samdo.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 9 kmAfter breakfast, the trail climbs gently, passing yak pastures, mani walls, and crossing wooden bridges over the Budhi Gandaki River. You may spot marmots or blue sheep. Samdo is a small, remote village near the Nepal–Tibet border, offering a glimpse into mountain life.
Meals BB/ Full BoardMax Altitude Samdo (3,860 m/ 12,660 ft)Accommodation Teahouses/ Lodges -
10Trek from Samdo to Dharmasala / Larkya Phedi.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 12 kmBegin with a gradual climb along dry terrain and yak grazing areas. Cross wooden bridges and walk along a wide but windy trail with stunning views of glaciers, snow-capped peaks, and moraines. Dharmasala is a basic shelter area, also known as Larkya Phedi, where you’ll rest before crossing the high pass.
Meals BB/ Full BoardMax Altitude Larkya Phedi (4,460 m/ 14,633 ft)Accommodation Teahouses/ Lodges -
11Cross Larkya La Pass and Trek to Bimthang.
Duration: Approx. 8-9 hrs trek
Distance: Approx. 16 kmToday is the most challenging and rewarding day. Start early (around 3–4 AM) and climb slowly to Larkya La Pass. The ascent is steep, cold, and windy, but offers breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. After the pass, descend steeply through rocky, sometimes snowy terrain to reach Bimthang - a beautiful valley with better lodging options.
Meals BB/ Full BoardMax Altitude Larke la Pass (5,160 m/16,924 ft)Accommodation Teahouses/ Lodges -
12Trek from Bimthang to Dharapani.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter breakfast, descend through alpine meadows, cross a glacier stream, and continue through dense forests. Enjoy views of Lamjung Himal, Manaslu, and Phungi Himal. Reach Dharapani, a large village at the junction of the Manaslu and Annapurna Circuit.
Meals BB/ Full BoardMax Altitude Dharapani (1,900 m/6,200 ft)Accommodation Teahouses/ Lodges -
13Drive from Dharapani to Kathmandu
Duration: Approx. 10-12 hrs driving
Distance: Approx. 240 kmAfter early morning breakfast we will drive from Dharapani to Besishar through off road and from Besishar to Kathmandu it will take approximately 7 to 8 hours, depending on traffic and road conditions.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
14Final departure. Drop to Airport as per flight Schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals -Max Altitude -Accommodation -
Departures
| Trip Name | Departure | Duration | Price | Action |
|---|---|---|---|---|
| Manaslu Circuit Trek | 2026-04-05 | 13 Days | From $ 1300.00 | Book Now |
| Manaslu Circuit Trek | 2026-04-19 | 13 Days | From $ 1300.00 | Book Now |
Include
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu–Machha Khola and DharaPani - Kathmandu both way transportation by private/sharing.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- Manaslu Conservation Area Project (MCAP) permit fee.
- Annapurna Conservation Area Project (ACAP) Permit fee.
- Manaslu Restricted Area permit (Special permit).
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
Exclude
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and dinner in Kathmandu.
- Personal expenses (bar, laundry, personal shopping etc).
- Alcoholic beverage.
- TIPS for Staff.
Photo Gallery
Equipment Checklist
Embarking on the Manaslu Circuit trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently asked question (FAQ'S)
Manaslu Circuit Trek Is Considered strenuous trek. You will encounter challenging routes and remote areas where services will be limited. There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk for 5 to 6 hours per day. That being said, the Manaslu Circuit Trek can be done by travelers who have the right attitude and are physically fit.
Mt. Manaslu is at an altitude of 8,163 meters (26,781 ft) above sea level. The maximum height we will ascend during this trek is upto Larke la Pass (5,160m/16, 924ft).
The prime time for trekking Manaslu Circuit Trek is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies and as precaution against risks and financial losses that could happen while traveling, insurance is best.
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
Adventure Mountain Trek offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Yes!! The Internet is accessible during the Manaslu Circuit Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Trekking via the local agency is one of the great ideas for trekkers. There are more local trekking organizations in Nepal. The hard part is you need to recognize whether they are authorized businesses and are members of the Trekking Agency Association of Nepal (TAAN).You can view their internet site and profiles commonly all legal organizations will upload their profile along with authorities-legal certificates.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Manaslu Circuit trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.
The permits Required for Manaslu Region Trek are:
- Manaslu Conservation Area Project (MCAP)
- Annapurna Conservation Area Project (ACAP)
- Restricted Area Permit (RAP)
According to the standard itinerary our Manaslu Circuit Trek is of 18 days from your arrival to Kathmandu to farewell at Airport. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
Yes!! It is possible to trek Manaslu Circuit without any trekking experience but trekking alone is not possible. You have to hire a professional guide so you can enrich your trekking experience. Trekking to Manaslu requires effort, you should have more stamina and good health conditions. If you are planning to trek Manaslu without any experience then you can contact us prior to 30 days so that we can guide you through some exercises and diets you should consider for trek preparation.
Customer Reviews
TripAdvisor 63+ Reviews
We recently completed the Manaslu Circuit Trek with Adventure Mountain Treks, and it was an incredible experience from start to finish. A big thank you to our guide, Pralad, and our porter, Subash. Pralad was outstanding. He always made sure we were comfortable, positive, and had everything we needed along the way. His knowledge, attentiveness, and encouragement gave us the confidence to fully enjoy the trek, even during the more challenging sections. Subash also did an amazing job. His hard work ensured our trek went smoothly, and we had all of the things that we needed with us. We couldn’t have asked for a better team to guide us through the stunning landscapes of the Manaslu region. I would highly recommend Adventure Mountain Treks to anyone looking for a well-organized, safe, and rewarding trekking experience in Nepal.
We began our Annapurna Base Camp (ABC) trek on April 26, 2025, and it was truly a journey of a lifetime. Huge thanks to Raj, Pralad, and the entire Adventure Mountain Trek team for taking such wonderful care of us throughout our Himalayan adventure. From the very beginning, we felt welcomed and well looked after. The team's warmth, knowledge, and professionalism made our 10-day trek not only smooth but incredibly enjoyable. We were absolutely spoiled — with hearty laughs, rich stories and history about the region, cozy accommodations, and most importantly, amazing food every step of the way! This trek will remain one of our most cherished travel experiences, and it's all thanks to this amazing crew. I will definitely be recommending Adventure Mountain Trek to my friends and loved ones. Nepal, we’re not done yet — I’ll be back for more soon! Thank you again for everything!
TripAdvisor
Excellent trek with Pralad to EBC Dec 2024 I did a 12 day Everest Base Camp trek with Pralad during December 2024. This was an amazing experience both regarding the stunning nature on display and how well Pralad guided the journey. I have trekked with Pralad before and hope to do so again in future - I highly recommend his services. In my experience he is very adept at adjusting to the needs of the circumstances and the personalities of the guests. Accordingly, he knows when to push the pace or when to slow down so that the trek runs very smoothly. He knows when to start a chat or give the space to let you work through the challenges of a trek. He remains flexible on the schedule too, which in my case meant the difference as things turned out between having a clear day at EBC and Kala Patthar (as we had) or having had terrible inclement weather (which would have been the case were he not attuned to this possibility). Finally, the accommodations he selected were all very comfortable and all served excellent meals. I have no hesitation to recommend Pralad and his business for your trek to Nepal.
I feel like we were extremely lucky on this trip taking into account all help we've got from Pradip and his team. Traveling in Covid times is hard enough on it's own, still we had problems occuring all the time. Pradip was very helpful on every step of the travel. Sometimes I even think he never sleeps))) He went above and beyond to help our groups with all necessary paperwork to get to Nepal. Transportation, guide, porters, everything was organised without any problems. But the most memorable thing for me was Pradip's personal involvement in situation when we needed to get to Kathmandu from our trekking ASAP due to lockdown restrictions. As well as get our PCR-tests in one of the hospitals in KTM. Everything went as smooth as it possibly could on this journey. And who travelled to Nepal at least once, knows that something unexpected may happen suddenly at any moment:) Pradip was always in touch checking every step of our journey. I highly recommend hiring Pradip and services of his agency! I've tried services of couple travel agents in Nepal and have something to compare to. He is safe, supportive and very reliable partner in Nepal. And what else do you need to have great adventure.
TripAdvisor
Oct 2024 I booked EBC with 2 pass(Chola and Renjola Pass) trek. They arranged everything from Kathmandu to Kathmandu in a very efficient way. The guide they allotted Mr. Bhim Rai was an excellent and experienced guide. I am impressed and do recommend Adventure Mountain Treks for trips in Nepal.
Pralad is the best guide one could ask for! We did EBC trek, beginning of December feels like best period to do this.
TripAdvisor
EBC Trek with Helicopter Return Oct 2022 • Friends A great trip. Well organised, our Guide Shyam had been very helpful. One of us ended up needing a horse and it was promptly managed. Starting from accomodation, food and helicopter ride back to Kathmandu, everything was pretty seamless. There were some places which could have been improved, but overall a reliable and fantastic trekking service which I will definitely recommend. All the best to future endeavours for Adventure Mountain Treks.
Useful Information
Key Highlights
Stunning Peaks: Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal.
Remote Villages: Experience authentic Tibetan-style villages like Samagaon, Lho, and Samdo.
High Pass Adventure: Cross the dramatic Larkya La Pass at 5,160 meters.
Diverse Landscapes: From subtropical forests to alpine zones and icy moraines.
Cultural Encounters: Tibetan Buddhist monasteries, mani walls, prayer flags, and chortens.
Manaslu Circuit: A Journey of Nature, Culture, and Solitude
Unlike the busier Everest or Annapurna regions, the Manaslu Circuit is quieter and more spiritual. It takes you through restricted zones, where ancient customs are still preserved. This trek is a cultural immersion, nature retreat, and high-altitude adventure all in one.
Cultural Experience
The trek allows you to explore the Tibetan-influenced culture of the Nubri and Tsum Valleys. You'll stay in remote stone villages, visit monasteries like Pungyen Gompa and Ribung Gompa, and experience the daily lives of the friendly mountain people who follow Tibetan Buddhism.
Best Time to Visit
Spring (March–May): Wildflowers bloom, clear skies, pleasant weather.
Autumn (September–November): Best visibility, stable weather, ideal for high passes.
Monsoon (June–August): Not recommended due to landslides and heavy rain.
Winter (December–February): Very cold and snow-blocked passes; possible only with preparation.
Visa Process at Airport
In Nepal you can obtain on-arrival visa at Airport after complete the necessary form fill up. The cost is USD 30 for 15 days for tourist visa and USD 50 for 30 days. Digital payment are frequently unavailable so USD cash should bring to pay your visa fees quickly and easily.
Airport Pickup & Welcome
Our team will welcome you at TIA, holding a placard with your name and company logo, and transfer you to the hotel in a private vehicle for a smooth and relaxing start.
SIM Cards in Nepal
Two major providers: Ncell and Nepal Telecom (NTC)
Ncell is recommended for better coverage.
To purchase: bring passport copy + passport photo
Available at airport and Thamel in Kathmandu.
Manaslu Circuit Trek Package Cost
Prices vary based on:
Group size
Service level (Budget, Standard, Deluxe)
Duration & customization
Contact us for tailored itineraries. Our package typically includes:
Guide, porters
Accommodation
Meals during trek
Restricted area permits and all other permits
Ground transportation
Trip Confirmation
A 20% deposit or full payment is required to confirm your trek. The remaining balance is payable upon arrival in Kathmandu.
Credit cards accepted with a 4% service fee
Cash preferred (USD or NPR)
Money Exchange in Nepal
Easily exchange currency in Thamel (Kathmandu) or Lakeside (Pokhara). ATMs are available, but rural regions lack access, so carry sufficient cash during the trek.
Age Restrictions
No strict age limit.
Trek suitable for physically fit individuals aged 10–70+.
Children and seniors can participate with proper preparation and guidance.
Physical Fitness
This is a moderately to highly challenging trek.
Walk 6–8 hours daily
Highest point: 5,160m at Larkya La Pass
Prepare with cardio, strength training, and stretching
Stay hydrated and maintain a healthy diet
Difficulty Level
Rated Moderately Strenuous to Difficult
Involves crossing high passes, steep ascents and descents
Proper acclimatization is vital
Weather & Temperature
Weather is unpredictable at high altitudes
Nighttime temperatures can drop below -10°C
Bring a -10°C or lower-rated sleeping bag
Kathmandu to Trek Start Point (Soti Khola)
Option 1: Private Jeep (7–8 hours)
Option 2: Public Bus (8–10 hours)
Route: Kathmandu → Dhading → Arughat → Soti Khola
Checkpoints on the Trek
Soti Khola – Start point
Jagat – Permits (ACAP & RAP) are checked
Deng, Ghap, and Namrung – Occasional checks
Samagaon – Entry to Manaslu Base Camp area
Samdo and Dharamsala – Final check before the pass
Larkya La Pass – Cross to Bhimtang in Annapurna region
Baggage Info
Sleeping bag & Down Jacket Weight:
Approximately 1.7kg weight will be sleeping bag & 1.2kg weight will be down jacket.
Our potter have 70-80 little capacity duffle bag and he can carry 20/25/30 kg weight of two people.
Morning Trekking & Ending time
Early morning we will wake up around 7:00 – 7:30 am and we will do shortly stretching our body. After breakfast at guesthouses we will start our joinery from 8:00 Am to evening 4/5:00 PM. After dinner our guide will explain about tomorrow timing and activates.
Accommodation
Kathmandu: Hotel (2-star to 5-star) with BB or Full Board
During Trek: Teahouses with basic amenities
Shared rooms & bathrooms
Warm blankets and simple facilities
Carry essentials: towel, soap, and tissue, hand sanitizer, etc.
Meals on the Trek
Common items: Dal Bhat, MoMo, Noodles, Pasta, Toast, Eggs, Potatoes
Drinks: Tea, Coffee, Hot Lemon, Ginger Tea
Vegetarian-friendly options available
Drinking Water
Use water purification tablets
Boiled water available at guesthouses (extra cost)
Avoid drinking untreated water
Hot Showers & Laundry
Hot showers available at some lodges (extra cost)
Laundry is possible in low altitudes (extra cost)
Carry enough clothes; drying is difficult at high altitude
Guide Services
Licensed, experienced guides trained in:
Altitude illness
First Aid
Mountain navigation
Guides speak fluent English and local dialects
Bridge cultural exchange and ensure your safety
Porter Services
Local porters carry 20–30kg for two trekkers
Chosen based on strength, honesty, and altitude experience
Porters work in tandem with guides
Attitude Sickness Prevention
Attitude sickness is possibility during this trek. Higher elevations has less oxygen available. To avoid altitude sickness trekkers are educated about symptoms and prevention strategies. Our guide encourage hydration, rest and provide guidance on managing symptoms. All we provide guides are received high altitude training from Kathmandu Environment Education Project (KEEP). We will continuous received updates from our guides and give them advice.
Evacuation Procedures
Guide and staff are trained in coordinating emergency evacuation from horse to mules or helicopter in the must needed case especially when clients needed to be hospitalized. Our Guide are 24hrs available for the service during the trek.
Extra Money
You should carry Nepali rupee to pay extra service which are not included in our itinerary like hot shower, battery charge, extra drink etc. For tips to guide & potter it’s based on level of service provided by them.
Permits Required
Restricted Area Permit (RAP) – required for foreigners (issued only via registered agency)
MCAP Permit – Manaslu Conservation Area Permit
ACAP Permit – Annapurna Conservation Area Permit
TIMS – Not mandatory for this region due to RAP
Packing Essentials
Warm clothing (down jacket, thermal layers).
Trekking boots and socks.
Sleeping bag (rated for -15°C to -20°C).
Trekking poles, sunglasses, and sunscreen.
First-aid kit, water purification tablets, and snacks.Tips for Trekkers
Acclimatize properly to avoid altitude sickness (AMS).
Stay hydrated and eat a balanced diet during the trek.
Carry cash, as ATMs are scarce in the region.
About solo female travelers
Nepal is safe and welcoming destinations for solo female travelers. To ensure a comfortable and supportive experience, we can arrange a professional female trekking guide upon request.
During the trek, accommodating is typically in teahouse, which offer a cozy and communal atmosphere. Due to limited space, solo travels will share room with fellow trekkers of the same gender, providing an excellent opportunity to connect and share experiences with like-minded adventures.
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