Introduction
The route provides the marvellous time to explore incredible Tsum valley of Manaslu region and the famous Larke la Pass (5,160m/16, 924ft) which is a privilege for trekkers to experience a number of thing on the same trail. Manaslu Circuit With Tsum Valley trip begins after a scenic drive from Kathmandu to Sotikhola trip guided by experienced crew all over the way.
Manaslu Circuit With Tsum Valley
Cross the deep and long gorge of Budi Gandaki River, amazing waterfalls, suspension bridges and colourful woodland covered with Rhododendron flower along with the adventurous landscapes varying from low to high altitude. Crossing the number of small cultural village settlements such as Chumling, Chhokangparo and making a way through the SerpuKhola, explore the adventurous PirenPhu Cave at upper Tsum valley. The spectacular Mt. Manaslu has its jaw dropping view adjoined by many other immense Himalayas and snow-capped peaks guarding a Tsum valley with its charm.
Manaslu Journey: Peaks & Prayers
Walk towards the prayer flags and know the real Tibetan culture from close along with the exploration of sacred monasteries Mu Gompa (largest monastery of this region), Rachhen Gompa, Chortens, the mysterious Milarepa Cave, and other sites carrying historical significance. Follow the bamboo forest, Pine, Cedar, Birch, Juniper and colourful Rhododendron flowers leading towards Samgaon. Take a step towards High Larke la Pass (5,160m/16, 924ft) to enjoy the breath taking view of immense Mountains Himlung Himal, Cheo Himal, Kang Guru, Annapurna II; and Mt Manaslu, eighth highest peak of the world.
Manaslu region and its conservation area provide a habitat for number of animals such as Thar, Agali, Pika (Highest living Mammal), Himalayan Marmots and the rare Snow Leopard. Get a special permit to travel one of the wondrous places of Nepal. The trek ends at Jagat village and drive is made towards Kathmandu. Get ready to experience the utmost adventure throughout the lifetime.
Trip Features:
- Manaslu Circuit With Tsum Valley takes towards the charming inhabitant of Buddhist community influenced by Tibetan culture and the stunning view of mountain ranges including the magnificent Mt. Manaslu, the world's 8th highest peak.
- Get rejoiced by the warmth of welcome done by the local people and an opportunity to know the real Tibetan culture from close along with the exploration of sacred monasteries Rachhen Gompa, Chortens, Mu Gompa, Milarepa Cave, and other sites.
- The splendid view of mountains Himlung Himal, Cheo Himal, Kang Guru, Annapurna II; and Mt Manaslu and the incredible landscape of Larke la Pass (5,160m/16, 924ft)creates mind blowing view making the place heavenly.
- Explore the flora and faunas including the forest covered with Pine, Cedar, Birch, Juniper, colourful Rhododendron flowers and numerous species of birds and animals such as animals including Thar, Agali, Pika (Highest living Mammal), Himalayan Marmots and the rare Snow Leopard.
AMT - TREK - 303
Spring & Autumn
Strenuous
Dharamsala/Larke Phedi (4,460m/14, 628ft)
Teahouses/Lodges
Flight/Jeep or Bus
BB/Full Board
Any
Trekking Map
Trip Itinerary
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01Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: 7kmOur company representative will welcome you at International Airport and drive to hotel. Preparation and briefing about the trip.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Teahouses/ Lodges -
02Drive from Kathmandu to Machha Khola.
Duration: Approx. 8-10hrs driving
Distance: Approx. 165 kmYour Manaslu adventure begins with a long but scenic drive from Kathmandu to Machha Khola. The route passes through Dhading Besi, Arughat, and Soti Khola before reaching Machha Khola. Along the way, you'll see traditional hill villages and get a glimpse of rural Nepali life. Machha Khola is a quiet riverside village with simple teahouses and lodges.
Meals BB/ Full BoardMax Altitude Machha Kola (970 m/ 2854 ft)Accommodation Teahouses/ Lodges -
03Trek from Machha Khola to Jagat.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter an early breakfast, begin trekking along the Budhi Gandaki River. You’ll pass through Khorlabesi, Tatopani (natural hot spring), Dobhan, and Yaru Phat. The trail features waterfalls, terraced fields, and rocky cliffs. Jagat is a traditional stone-paved village and the first permit checkpoint of the Manaslu Conservation Area. It offers basic teahouses, electricity, and a peaceful atmosphere.
Meals BB/ Full BoardMax Altitude Jagat (1,410 m/ 4,625 ft)Accommodation Teahouses/ Lodges -
04Trek from Jagat to Lokpa.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km.After an early breakfast, the trek begins by walking along stone steps and terraced hillsides, eventually entering a wide valley with beautiful river views. This day offers a mixture of valleys, forests, deep gorges, and hillside farms. Lokpa is a small, peaceful village with basic teahouses, surrounded by forests and high cliffs.
Meals BB/ Full BoardMax Altitude Lokpa (2,240 m/ 7,347 ft)Accommodation Teahouses/ Lodges -
05Trek from Lokpa to Chumling.
Duration: Approx. 4-5hrs trek
Distance: Approx. 6 kmAfter morning breakfast, we begin the trek with a steep downhill walk through dense forest. After crossing a suspension bridge over the Shiar Khola, the final section of the trail is a steady climb along a narrow path. This day offers beautiful views of Ganesh Himal, along with lush green hills. Chumling is a peaceful village, surrounded by hills, and features mostly stone-built houses.
Meals BB/ Full BoardMax Altitude Chumling (2,363 m/7752 ft)Accommodation Teahouses/ Lodges -
06Trek from Chumling to Chhokangparo.
Duration: Approx. 5-6hrs trek
Distance: Approx. 10kmAfter breakfast, we start with a flat trail and then cross a suspension bridge. The path continues uphill, passing small settlements, mani walls, and forests. This day offers magnificent views of the mountains and green hills. Chhekampar is a beautiful valley rich in culture and heavily influenced by Tibetan traditions.
Meals BB/ Full BoardMax Altitude Chhokangparo (3,010 m/9875 ft).Accommodation Teahouses/ Lodges -
07Trek from Chhokangparo to Chhule-Nile.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 kmAfter morning breakfast, we begin our trek along an open valley. The trail passes several small settlements, along with mani walls, chortens, and monasteries. This day offers impressive views of towering snow-capped peaks. Nile is the last permanent settlement in the Tsum Valley, located beside the Shiar Khola and surrounded by Himalayan landscapes.
Meals BB/ Full BoardMax Altitude Chhule-Nile (3,361 m/11026 ft).Accommodation Teahouses/ Lodges -
08Trek from Chhule-Nile to Mu Gompa and return back Nile.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 8 kmAfter breakfast, we trek with a gentle ascent along the river. The trail offers wide mountain views as we approach Mu Gompa, the largest and oldest monastery in the region. Mu Gompa holds strong spiritual significance and offers breathtaking views. After spending time there, we return to Nile via the same route.
Meals BB/ Full BoardMax Altitude Mu Gompa (3,700 m/12139 ft).Accommodation Teahouses/ Lodges -
09Trek from Chhule-Nile to Chhokangparo.
Duration: Approx. 4-5 hrs trek
Distance: Approx. 9 kmAfter morning breakfast, we retrace our steps and return to Chhekampar along the same trail.
Meals BB/ Full BoardMax Altitude Chhokangparo (3,010 m/9875 ft).Accommodation Teahouses/ Lodges -
10Trek from Chhokangparo to Lokpa.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 kmAfter breakfast, we continue descending along the same path to Lokpa, passing through the familiar valleys and villages.
Meals BB/ Full BoardMax Altitude Lokpa (2,240 m/ 7,347 ft)Accommodation Teahouses/ Lodges -
11Trek from Lokpa to Deng.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 12kmAfter morning breakfast, we begin with a downhill trek and rejoin the main trail of the Manaslu Circuit Trek. This day also offers a beautiful blend of valleys, forests, deep gorges, and hillside farms.
Meals BB/ Full BoardMax Altitude Deng (1,805 m/5,918 ft)Accommodation Teahouses/ Lodges -
12Trek from Deng to Namrung.
Duration: Approx. 6-7hrs trek
Distance: Approx. 19 kmThe trail continues along the Budhi Gandaki River, passing through Rana, Bihi Phedi, Ghap, and dense forests. Expect frequent ups and downs, mossy trees, mani walls, prayer wheels, and occasional gompas. A long uphill stretch leads to Namrung. Namring is peaceful stone village with incredible views of Himalchuli and Ganesh Himal.
Meals BB/ Full BoardMax Altitude Namrung (2,630 m/8,629 ft)Accommodation Teahouses/ Lodges -
13Trek from Namrung to Lho.
Duration: Approx. 4-5hrs trek
Distance: Approx. 10 kmAfter breakfast, the trek continues through forests and fields, climbing steadily. You’ll enjoy stunning views of Manaslu, Himalchuli, and Ngadi Chuli. The trail features monasteries, mani walls, prayer wheels, and chortens. Lho is a charming village with stone houses and a large monastery, offering great sunrise and sunset views of Manaslu. Teahouses here offer warm rooms, good food, and basic Wi-Fi and electricity.
Meals BB/ Full BoardMax Altitude Lho (3,180 m/ 10,433 ft)Accommodation Teahouses/ Lodges -
14Trek from Lho to Samagaun.
Duration: Approx. 3-4hrs trek
Distance: Approx. 7kmThe trail climbs gently through pine and rhododendron forests and then opens up into wide meadows and riversides. From Shyala village, enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Peak 29. After a short rest, continue to Samagaun, a large, beautiful Tibetan village with stone houses, chortens, and monasteries. The area reflects rich Tibetan Buddhist culture.
Meals BB/ Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/ Lodges -
15Acclimatization Day in Samagaun
To adapt to the altitude, you’ll spend an extra night in Samagaun. You can choose a short hike to Birendra Lake (1.5 hours) or a full-day trek to Manaslu Base Camp (6–7 hours). Remember the rule: climb high, sleep low.
Meals BB/ Full BoardMax Altitude Samagaun (3,530 m/11,578 ft)Accommodation Teahouses/ Lodges -
16Trek from Samagaun to Samdo.
Duration: Approx. 3-4hrs trek
Distance: Approx. 9 kmAfter breakfast, the trail climbs gently, passing yak pastures, mani walls, and crossing wooden bridges over the Budhi Gandaki River. You may spot marmots or blue sheep. Samdo is a small, remote village near the Nepal–Tibet border, offering a glimpse into mountain life.
Meals BB/ Full BoardMax Altitude Samdo (3,860 m/ 12,660 ft)Accommodation Teahouses/ Lodges -
17Trek from Samdo to Dharmasala (Larkya Phedi).
Duration: Approx. 4-5hrs trek
Distance: Approx. 12 kmBegin with a gradual climb along dry terrain and yak grazing areas. Cross wooden bridges and walk along a wide but windy trail with stunning views of glaciers, snow-capped peaks, and moraines. Dharmasala is a basic shelter area, also known as Larkya Phedi, where you’ll rest before crossing the high pass.
Meals BB/ Full BoardMax Altitude Dharamsala/Larke Phedi (4,460m/14, 628ft)Accommodation Teahouses/ Lodges -
18Trek from Dharamsala to Larke la Pass and descend to Bimthang.
Duration: Approx. 8-9hrs trek
Distance: Approx. 16kmToday is the most challenging and rewarding day. Start early (around 3–4 AM) and climb slowly to Larkya La Pass. The ascent is steep, cold, and windy, but offers breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. After the pass, descend steeply through rocky, sometimes snowy terrain to reach Bimthang - a beautiful valley with better lodging options.
Meals BB/ Full BoardMax Altitude Larke la Pass (5,160 m/16,924 ft)Accommodation Teahouses/ Lodges -
19Trek from Bimthang to Dharapani.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 22 kmAfter breakfast, descend through alpine meadows, cross a glacier stream, and continue through dense forests. Enjoy views of Lamjung Himal, Manaslu, and Phungi Himal. Reach Dharapani, a large village at the junction of the Manaslu and Annapurna Circuit.
Meals BB/ Full BoardMax Altitude Dharapani (1,900 m/6,200 ft)Accommodation Teahouses/ Lodges -
20Drive from Dharapani to Kathmandu.
Duration: Approx. 10-12 hrs driving
Distance: Approx. 240 kmAfter early morning breakfast we will drive from Dharapani to Besishar through off road and from Besishar to Kathmandu it will take approximately 7 to 8 hours, depending on traffic and road conditions.
Meals BB/ Full BoardMax Altitude Kathmandu (1,400 m/4,592 ft)Accommodation Hotel -
21Final departure. Drop to Airport as per flight Schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 kmOur representative will drop you at International Airport as per your flight schedule.
Meals BB/ Full BoardMax Altitude Tribhuvan Internation Airport (1,338 m/4390 ft).Accommodation -